October
10
23:00
Weight Loss // Diets

Protasovskaya diet.


Protasovskaya diet - the principle of popular power, referring to the low-carb group.It is suitable for all healthy people who do not have problems with heart, stomach, and kidneys, as well as allergies to vegetables and dairy products.Diet designed for 5 weeks, for which one can lose up to 10 kg weight.The most intense weight loss begins at 4 - 5 weeks.Out diet consists of 5 days.

Protasovskaya diet: principles

Protasovskaya diet.

This diet allows you to eat low-fat dairy products, vegetables, tea and coffee without sugar without restrictions.From fruit you can eat only apples, but not more than 3 units per day.Every day you need to drink at least 2 liters of pure water.The water is better to drink before a meal.

  • First week: vegetables, cheese, low fat yogurt and 1 egg.
  • Second week: cheese, vegetables, low-fat yogurt.
  • Third week: cheese, vegetables, low-fat yogurt, 300 grams of fish, meat, poultry.
  • fourth and fifth of the week: cheese, vegetables, low-fat yogurt, a little meat.

protasovskaya When the diet c

omes to an end, you must leave it gradually.Animal fats partially replace the plant, observing the rate of not more than 35 grams of fat a day.For breakfast, eat oatmeal and low-fat cottage cheese.Dairy products replace meat and chicken, and apples - any others. Fruit.Gradually, you will return to your usual diet.

See also : Diet 6 petals

Protasovskaya Diet: Recipes

to diet is successful, for it has developed a number of recipes.They are tasty and varied, and the cooking process takes a minimum of time.

Stuffed cucumber

Stuffed cucumber

Ingredients:

  1. Cucumber - 1 pc.
  2. Cheese - 200 g
  3. Garlic - 1 tooth.
  4. Laminaria - to taste
  5. Greens - to taste
  6. Low-fat yogurt - 1 tbsp.l.

Preparation:

  • Cut along the cucumber and cut out the core from each half.
  • cored, finely chop and mix with cottage cheese, yogurt, chopped fresh herbs and pressed garlic.
  • All mix and fill half the mass of cucumber.Laminaria eat a bit of sugar or put on top.

Cottage cheese

Cottage cheese

Ingredients:

  1. Cottage cheese - 500 g
  2. Milk - 1 tbsp.
  3. Butter - 1 ch. L.
  4. Salt - 1 ch. L.
  5. Egg - 1 pc.
  6. Soda - 2 ch. L.
  7. Spice mixture of bell peppers - pinch

Preparation:

  • Put cheese in a saucepan, add the milk and simmer for 10 minutes.After a lot of fold in a colander to glass excess fluid.
  • The finished cottage cheese Put in a bowl, add the egg, oil, spices and mix well.Cook for another 10 minutes, stirring constantly until thickened state.
  • prepared mass lay into greased with butter and cool shape.You get low-fat cheese that may be included in the menu protasovskoy diet.

vegetable salad

Vegetable salad

Ingredients:

  1. tomato - 1 pc.
  2. Cucumber - 1 pc.
  3. Onion - ½ units.
  4. Cottage - to taste Greens
  5. Salt - to taste
  6. Low-fat yogurt or sour cream - for refueling

Preparation:

  • Chop onion, slice the cucumber and tomato.
  • to the vegetables, add the cottage cheese, herbs and salt.
  • Fill salad with yogurt and serve.

Beet salad

Beet salad

Ingredients:

  1. Beetroot - 1 piece.
  2. Radish - 1 pc.
  3. Garlic - 1 tooth.
  4. salt - 1 pinch
  5. Kefir - 2 tbsp.l.

Preparation:

  • Boil beets and grate.
  • radish rub on a small grater and add to beets.
  • Pass through a garlic press, put the vegetables.
  • Fill salad with yogurt and salt.The dish turns out delicious and easy.

Okroshka

Okroshka

Ingredients:

  1. Kefir - Article 0.5.
  2. Filtered water - Article 0.5.
  3. Cucumber - ½ units.
  4. Radishes - 3 pieces.
  5. Green onions, parsley - to taste
  6. Egg - 1 pc.
  7. Salt - to taste

Preparation:

  • dice radish, cucumber and boiled egg.
  • In a separate bowl, combine the yogurt and water.
  • Pour mixture sliced ​​products.
  • Finely chop greens and sprinkle hodgepodge.
  • Do not forget to add salt to taste.

dessert of carrot

The dessert of carrot

Ingredients:

  1. sweet carrots - 1 pc.
  2. cinnamon - to taste
  3. Low-fat yogurt - for refueling

Preparation:

  • Peel and grate the carrots on a fine grater.
  • Fill it with yogurt and sprinkle with cinnamon.

unusual salad

Protasovskaya diet

Ingredients:

  1. Egg - 1 pc.
  2. Tomato - 2 pcs.
  3. Pepper - 2 pcs.
  4. Garlic - 2 tooth.
  5. Salt - to taste
  6. Greens - to taste
  7. Low-fat yogurt - for refueling

Preparation:

  • Whisk the egg and fry in a pan.
  • Cut the omelette into squares.
  • Finely chop the tomatoes, peppers and garlic through a press skip.
  • Pour the yogurt and mix vegetables with scrambled eggs.
  • Do not forget to salt the dish.

Protasovskaya diet: reviews

Irina 2 times lost weight by the method of Protasov.The first time able to throw 15 kg, and the second - 9 kg.At the moment, I lost 24 kg.Diet is very pleasant, and I will continue to adhere to its methodology.Hopefully soon will wear their favorite dress!

Eugene: I sit on a diet for 10 days, the result is not very pleased.During this time I took off only 1 kg.I do not know whether to continue?

Anna: The second day of losing weight by the method of Protasov.I feel comfortable and easy.

Maria: Observe all as necessary, but at 5 weeks lost weight only 4 kg ....Although, plus this method certainly is: the face was clean and smooth, shining, and I am very happy!

Kim Protasov diet - an easy and healthy way to lose weight.She has helped many people get rid of the extra kilos.The main thing is to comply with all the rules that dictates diet.Before turning to this method, be sure to consult with your physician and find out whether you have an allergy to dairy products and any vegetables.

See also:

  • Dukan Diet calculate the weight
  • Easy weight loss diet: menu
  • most effective diet: menu for the week.

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