hoping to find the desired shape, the women decided on extreme diets that can harm health.Losing weight by 20 kg requires more effort and concentration of willpower.Any nutritionist will recommend to get rid of 20 kg of excess weight gradually, then lost weight will not return.But if you are determined to get rid of body fat diet will help 20 kg in 20 days .
There are several options diet.
first method is 20 kg diet for 20 days
can not eat spices, alcohol, sweet, salty, potatoes, fat.
morning: cup of yogurt, fried without oil and salt egg, green tea is optional.
Lunch: yogurt, half boiled chicken, chicken broth without salt.
Snack: cup of yogurt.
During the diet you need to drink vitamins.Meat can be replaced by marine fish.
second way to diet to 20 kg in 20 days
Days dietary indicated in the diet, it is necessary to alternate 20 days.
first two days: on the low-fat yogurt for dinner allowed the tomato juice with a slice of wholemeal bread.
second two days on a protein diet.
Breakfast: coffee, a sandwich with butter and honey.
Lunch: soup with a portion of meat and peas, a piece of bread.
Snack: tea with honey.
Dinner: piece of boiled meat, two eggs, a slice of cheese, a glass of kefir.
others two days on vegetables.
Breakfast: apples and oranges.
Lunch: vegetable soup and a vegetable ragout.
Dinner: vegetable salad or salad.
third way to diets of 20 kg in 20 days
third version of the diet is based on minimal use of calories and the alternation of the failure of one of the meals a day.Foods that are low-calorie diet are allowed, but are rich in vitamins.
- Cabbage, broccoli;
- chicken breast - the source of animal protein;
- Beans - a natural dietary supplement that contains a lot of nutrients, a source of dietary protein;
- Buckwheat recognized product for diet;
- Chicken egg;
- cucumbers, tomatoes;
- Marine fish;
- Dairy products;
- Green tea - antioxidant.
Diet is divided into five blocks of 4 days each.
Breakfast: fruit, cheese, tea.
Lunch: boiled rice, chicken, vegetable salad with greens and vegetable oil, a glass of milk.
disclaims dinner, if there is a strong sense of hunger, for example a glass of milk.
disclaims breakfast, you can have a cup of tea.
Lunch: buckwheat, boiled cod, egg, tea.
Dinner: vegetable salad dressed with lemon juice, you can add salt and water.
Breakfast: vegetable salad, a glass of water.
disclaims lunch allowed only water or tea.
Dinner: boiled beans, chicken, tea.
Breakfast: green tea with cream cheese.
Lunch: boiled broccoli.
Dinner: can eat an apple and drinking tea.
Breakfast: warm milk.
Lunch: salad with greens, boiled fish.
Dinner: rice and tomato salad.
absence of a meal helps to reduce appetite, the body adapts, reduces the volume of the stomach, the weight is reduced.
Diet 20 kg in 20 days can lead to sagging skin, so it is important to combine it with sports, intense walking.
To save the result, you can go to a separate food, if you eat carbohydrates in the morning, and proteins for dinner, you can lose weight even in your sleep.
Especially for LedySpecial.ru - Elena