If a workout in the gym have become a part of your life, but claims to own figure you still - fitness diet excellent way to lose weight while working out.
Expected result: minus 10 kg.
Duration diet: 14 days.
calories a day: 1500 - 1800 kcal.
special diet: combining diet with fitness classes.
advantage of fitness diet slimming is sparing diet, because there can be greater than with other diets.Eating more diverse.
Underlying fitness diet is fractional 4 - 5 meals a day.
Fitness diet includes all the recommendations of a healthy diet for weight loss, eliminates canned, low-cost products.
dropped weight after dieting fitness is normal, because the food was varied.
Diet fitness weight loss diet
Dining diverse because in sports body needs more calories and therefore more proteins, fats and carbohydrates.
- 4 - 5 servings of protein a day.
One serving a choice:
- 150g.boiled chicken;
- 150 - 200 gr.boiled fish;
- 200g.shrimp or other seafood;
- 200g.low-fat cottage cheese;
- 1 cup of yogurt or sour milk (non-fat);
- Protein 5 - 6 eggs.
- Complex carbohydrates - a source of energy.Daily rate:
- 200g.cooked porridge.In a saucepan pour 6 tablespoons of cereal, went to the norm.
- slice of bread;
- 1 boiled potato.
- Fruits and Vegetables - 3 servings a day.
One serving a choice:
- 200 - 300 gr.vegetable or fruit salad, fresh vegetables or fruit;
- 1 - 2 apple or an orange (depending on size);
- 1 large grapefruit;
- 1 medium size banana.
- Good fats.The daily rate of either / or:
- unsalted nuts or seeds 30 gr .;
- 2 tbspvegetable oil as a salad dressing or cereal.
This name products allowing you to cook a variety of dishes.
Fitness weight loss diet got its name not so much because of the diet, but because of the combination of sports with diet food.When diet fitness show gym for strength training sessions, 3 times a week.Strength training should be combined with cardio.Every day to do exercises at home for 30 - 40 minutes.
first such mode may seem difficult, but after a week the body will be involved in a tense struggle with being overweight.At the end of a diet fitness can help keep weight normal.
Especially for LadySpecial.ru - Elena