Some people are easier to play sports than to refuse nutrition to lose weight.But changing eating habits still have.Intense exercise requires more balanced nutrition, so move sports diet for weight loss is much easier than, for example mono-diet.But limitations in the products is still needed in order to reduce weight.
Sport diet allows five meals.It is not necessary to strictly follow the recommendations, these products can be replaced with the same caloric and nutritional value.Dairy products should be low-fat, meat and fish only eat boiled and stewed.From fruit should be preferred apples and citrus.Juices should be natural and fresh.Breakfast can be dense.The benefits of a hearty breakfast in detail in the article "Diet for weight loss."
Menu sportswear weight loss diet
Breakfast: two eggs protein, the yolk of one egg, oat meal a small portion (that fits in the palm), ¼ pack of cheese, a glass of freshly squeezed orange juice.
2nd Breakfast: fruit salad, seasoned with lemon ju
Lunch: ½ cooked chicken breast, a portion of rice, vegetable salad.
Lunch: baked potatoes - 1 pc., ¼ pack of cottage cheese.
Dinner: 2 slices of braised fish with vegetables, apple.
Note: for each day you can drink water and green tea in the amount of 2 - 3 liters.
Breakfast: oatmeal, 1 cup milk, apple or orange, boiled eggs - 2 pcs.
2nd breakfast: fresh carrot juice, ¼ pack of cottage cheese.
Lunch: boiled chicken breast, baked potato - 1pc., Orange.
Afternoon snack: fruit salad.
Dinner continental piece of boiled fish, 100 gr.cooked beans, green salad.
Breakfast: a handful of strawberries, muesli 100 g., 2 eggs fried without oil.
2nd breakfast: a banana or grapefruit, ½ packs of cheese.
Lunch: 2 slices of boiled fish, buckwheat, salad of tomatoes and cucumbers.
Snack: ½ cup of yogurt, apple.
Dinner: ½ cooked chicken breast, boiled corn, green salad.
Breakfast: orange, portion of oatmeal, a cup of yogurt.
2-nd breakfast: apple, ½ packs of cheese.
Lunch: boiled chicken breast, rice polportsii.
Afternoon snack: fresh vegetable juice, bread 3 pieces.
Dinner: 1 piece of boiled meat, boiled corn - 1 pc.
Breakfast: peach or apricot 3, a portion of cereal, scrambled 2 eggs, a glass of fresh apple juice.
2nd Breakfast: vegetable juice, a portion of rice.
Lunch: salad of radish, ½ cooked chicken breast, orange.
Lunch: vegetable salad, ½ packs of cheese.
Dinner: fruit salad, a portion of boiled fish.
Breakfast: 2 boiled eggs, 100 gr.oat cereal with milk.
2nd breakfast: ½ packs of cheese, an apple.
Lunch: 2 slices of fish, a portion of rice, fruit juice.
Snack: boiled potatoes, a glass of kefir.
Dinner: 150 gr.seafood, vegetable salad.
Breakfast: ½ packs of cheese, a portion of buckwheat, banana.
2nd breakfast: 2 eggs, peach.
Lunch: boiled beef 100 g., Stewed vegetables.
Snack: a cup of yogurt or skim milk, apple.
Dinner: boiled breast salad.
Note: meat, vegetables and grains can be cooked diet soups.
Sporting diet for weight loss can be practiced 2 weeks.
reviews of sports diet for weight loss
See also: What edayat after a workout?
Prolonged observance diet, diet has helped some women to lose weight by 14 kilograms.Conveniently sitting in the sports diet during the holidays.Women with a family is difficult to identify a lot of time to exercise, so for people with a family need to think before practicing sports diet .
And what sports do you consider the most effective in the fight against obesity?