dream of the perfect body correctly, but one desire is not enough, it is important to strive for harmony and achieve it.Of course, the dream of sitting at a computer, or lying on the couch easier, but time passes, and I want to be young and slim today.Put the plans for the future aside and start a diet right now.Yes, yes, take the kitchen sweet tea and sandwiches or Treat their colleagues.
Diet for a perfect body designed for two weeks.With it you can lose 5 - 9 kg without severe dietary restrictions, plus clean the body of toxins.
diet rules for a perfect body
- before a meal to drink a glass of water .You can also drink the water on an empty stomach.Water fills the stomach and help eat less.
- interval between dinner and sleep at least 4 hours , that is, if you go to bed at midnight, not necessarily the last time to eat 00 to 18, as it is usually recommended.
- Food should be a long time to chew , which is useful for digestion and satiety.
Diet for a perfect body does not allow:
- sweet carbonated water;
- sausages and smoked;
- Amplifiers of taste, spices;
- mayonnaise, ketchup.
three phase diet for the perfect body
Stage 1 Stage is designed for five days, is cleansing the body.On the day of use 2000 kcal.
Approximate menu for the day.
Breakfast: 2 fruit is very sweet, but not too acidic, a cup of yogurt or sour milk, a slice of cheese.
Lunch: soup with vegetables and meat, vegetable salad, green tea.
Dinner: boiled fish or cottage cheese, tea without sugar.
Stage 2 Stage
designed for 5 days, will begin to lose weight, the allowable daily calorie 1200.
Breakfast: porridge or muesli with dried fruit and nuts.
Lunch: boiled fish, rice, tomato.
Dinner: vegetable salad or steamed vegetables.
Reducing calories is due to dinner.
progress recovery of the body.Acceptable in unlimited quantities to use low-fat dairy products, fruits, vegetables, nuts and dried fruits.At night you can drink a glass of kefir.
Note: green tea will help satisfy your hunger.Vegetables for vegetable soup can be alternated, so that he is not tired, and body the various vitamins.
Since diet sparing diet, you should combine diet with exercise , it helps maintain the elasticity of the skin and achieve the perfect body.
Especially for LadySpecial.ru - Elena