fight the imperfections of figures is always difficult, each body type has its own problem areas.Fat accumulation in the body is not always evenly distributed, and if extra inches fall on the hip, are formed gradually "ears" that are otherwise known as jodhpurs.Remove breeches on the hips is not easy, but with the right approach and regular employment is possible.
Why breeches appear on the thighs?
circulatory failure.This is one of the causes of cellulite and riding breeches.Congestion leads to the accumulation of fat.Special exercises increase blood circulation in the thighs, helping to correct the deficiency.
Malnutrition.Since breeches - a fat, then they appear as a result of poor nutrition and overeating.Healthy diet diet is necessary to combat the "ears."While the calories consumed is less than consumed, deformation figures inevitable.
How to remove the breeches on the thighs?
- Gym.Sports should be systematic.It is not necessary to spend money on expensive health club, you can practice
- diet.Not necessarily look for a modern new-fangled diet will be enough to give up salty, fried, smoked, flour, sweet.Sticking to a healthy diet will have no less than 3 months, during which time not only hip, but the whole figure will become seductive contours.
- Anti-cellulite massage.Increase blood flow to the problem area, you can use anti-cellulite massage.Vacuum is better to do in the cabin, but if desired, it is possible to master the rules of implementation of deep massage without the help of professionals.Duration of treatment should not exceed 10 minutes.To begin with gentle massage, then apply rubbing and kneading problem areas, completed massage with gentle pumping movements.Do it better with an anti-cellulite.
How to remove the breeches with exercise?
The exercises are divided into:
first blood accelerated endurance exercise.It is necessary that the pulse was 120 beats per minute.(But take into account the age), followed by police, who should bring up to 60 repetitions.Both groups of exercises designed to burn calories.The last stage of training - stretching.Complex activities should be carried out 4 times a week.
set of exercises against the breeches on hips
necessary to lie on your side, straighten up and do Mahi leg, first one, then turn over and be included in the second leg exercises.The number of approaches - 30, with time, you can increase the load by using bags of sand.
Stand facing the wall, rest in her hands, a little sit down, first slowly lift your left leg to the side, then the right.
Lie on your side, fold the legs together, bend at right angles to the body, leaning on the arm.Start slowly raising calves on the ground (buttocks motionless), straining his thigh.Freeze in this position for 60 seconds.
necessary to lie on your side, straighten up straight, lift the torso, making mahi legs straight up.It differs from the usual practice is that the body raised his hands to the ground, making it difficult to perform.
Species swings a lot.Not only relevant if you want the side to remove the breeches on the thighs, and any other form of exercise.
Lie on your back, straighten your legs, low lift off the ground and start it brings them together, then the divorce.
Lie on your back, straighten your legs, lift up and begin moving them as if you are eating on a bicycle.
Start training with a rope, an interesting variation of this exercise projectile diversify your classes.
exercises against the breeches on the hips: the result
If conventional exercises do not satisfy you, you can try to do Callanetics.Choose a set of classes, which is aimed at strengthening the muscles of the hips.With a systematic approach in a month will result in a noticeable minus 3 - 5 kg.There is a small caveat to be taken into account.It is important to not only lose weight but also to tone the skin stretched.To cope with the problem will douche massage and ice.
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Galliffet - a deep layer of fat to remove it will require patience and persistence.Only an exercise in combination with diet and massage can lead to a positive result.Perhaps fighting breeches serve to encourage you to move to a proper diet and a healthy lifestyle.