August
12
14:33
Weight Loss // Ways to lose weight

How to remove the breeches on the thighs?


fight the imperfections of figures is always difficult, each body type has its own problem areas.Fat accumulation in the body is not always evenly distributed, and if extra inches fall on the hip, are formed gradually "ears" that are otherwise known as jodhpurs.Remove breeches on the hips is not easy, but with the right approach and regular employment is possible.

Why breeches appear on the thighs?

circulatory failure.This is one of the causes of cellulite and riding breeches.Congestion leads to the accumulation of fat.Special exercises increase blood circulation in the thighs, helping to correct the deficiency.

How to remove the breeches on the thighs?

Malnutrition.Since breeches - a fat, then they appear as a result of poor nutrition and overeating.Healthy diet diet is necessary to combat the "ears."While the calories consumed is less than consumed, deformation figures inevitable.

How to remove the breeches on the thighs?

  • Gym.Sports should be systematic.It is not necessary to spend money on expensive health club, you can practice
    at home, too.In any case, the fight against breeches in the gym is better to combine with exercises at home.
  • diet.Not necessarily look for a modern new-fangled diet will be enough to give up salty, fried, smoked, flour, sweet.Sticking to a healthy diet will have no less than 3 months, during which time not only hip, but the whole figure will become seductive contours.

Exercises against breeches on hips: Diet

  • Anti-cellulite massage.Increase blood flow to the problem area, you can use anti-cellulite massage.Vacuum is better to do in the cabin, but if desired, it is possible to master the rules of implementation of deep massage without the help of professionals.Duration of treatment should not exceed 10 minutes.To begin with gentle massage, then apply rubbing and kneading problem areas, completed massage with gentle pumping movements.Do it better with an anti-cellulite.

How to remove the breeches with exercise?

The exercises are divided into:

  • Power;
  • endurance;
  • stretch.

first blood accelerated endurance exercise.It is necessary that the pulse was 120 beats per minute.(But take into account the age), followed by police, who should bring up to 60 repetitions.Both groups of exercises designed to burn calories.The last stage of training - stretching.Complex activities should be carried out 4 times a week.

set of exercises against the breeches on hips

Mahi.

necessary to lie on your side, straighten up and do Mahi leg, first one, then turn over and be included in the second leg exercises.The number of approaches - 30, with time, you can increase the load by using bags of sand.

Stand facing the wall, rest in her hands, a little sit down, first slowly lift your left leg to the side, then the right.

Exercises against breeches on the thighs: exercises

Lie on your side, fold the legs together, bend at right angles to the body, leaning on the arm.Start slowly raising calves on the ground (buttocks motionless), straining his thigh.Freeze in this position for 60 seconds.

necessary to lie on your side, straighten up straight, lift the torso, making mahi legs straight up.It differs from the usual practice is that the body raised his hands to the ground, making it difficult to perform.

Species swings a lot.Not only relevant if you want the side to remove the breeches on the thighs, and any other form of exercise.

Scissors.

Lie on your back, straighten your legs, low lift off the ground and start it brings them together, then the divorce.

bike.

Lie on your back, straighten your legs, lift up and begin moving them as if you are eating on a bicycle.

Jumping.

Start training with a rope, an interesting variation of this exercise projectile diversify your classes.

exercises against the breeches on the hips: the result

If conventional exercises do not satisfy you, you can try to do Callanetics.Choose a set of classes, which is aimed at strengthening the muscles of the hips.With a systematic approach in a month will result in a noticeable minus 3 - 5 kg.There is a small caveat to be taken into account.It is important to not only lose weight but also to tone the skin stretched.To cope with the problem will douche massage and ice.

See also:

  • How to get rid of the tabs at the hips?
  • How to remove fat from lyashek?
  • How to remove cellulite from lyashek at home?
  • How to remove cellulite on the legs?
  • How to make an elastic ass?

Galliffet - a deep layer of fat to remove it will require patience and persistence.Only an exercise in combination with diet and massage can lead to a positive result.Perhaps fighting breeches serve to encourage you to move to a proper diet and a healthy lifestyle.

Jasmine
March 3, 2014 12:03
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For me, the perfect combination of slimming thighs- this exercise, proper nutrition and treatment.Previously, the house constantly tried some creams applied, the film turned around food - a confusion.I decided to go to the beauty salon.I found a great option for a coupon code from Bigliona.Shop close to home.Anti-cellulite massage and body wrap treatments have removed 4 ears at the hips.I was almost ready to leave.
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Dana
March 4, 2014 13:03
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I can still recommend you go to the ultrasonic cavitation.Just on Biglione it often shares even in small towns.I have for some procedures or minus 3 cm hips gone, almost flat belly began, leaving the sides.By weight, a little thin, somewhere in the 1.5 kg for 2 weeks, but the main thing is the silhouette and volume.Be sure to pass the course.Many more are advised myostimulation may have you tried?
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Jasmine
March 5, 2014 15:03
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myostimulation itself did not make, but my girlfriend took a full course - 15 procedures.Very noticeably thinner on the ass and thighs, she kicked off her size 2, garderobchik had to change after 2 months of treatments.By the way, thanks to this friend and I found out about Biglion, she participated in the campaign "Invite A Friend" and called me.Now I buy coupons, but it gets the bonus money.It wants to win 10 thousand in the draw.)) Now I think she participate in this action.
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Dana
March 6, 2014 14:03
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good result from your girlfriend, and I need to go myostimulation necessary.And in the event "Invite A Friend" necessarily Participate!I myself participate in it and have invited four friends.They were surprised when they realized that a cosmetologist, you can walk to the gym a lot cheaper, and even very expensive salons.I even friends of her husband campaigning for Bigley recorded.By the way, one of my friends began to walk on the coupons on LPG-massage, I want to wait for its results and reviews, asthis procedure is now also advertise everywhere.
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Jasmine
March 7, 2014 12:03
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all, now just take part in the Refer a Friend.I also liked the campaign where you want to draw a card to buy goods online from 2500 rubles, and then the bank returns the money back on the map.Also I learned about it from a girlfriend this, and has already purchased all the gifts for March 8.Mom - multivarku, girlfriends - home trenazherchik, currently - a smartphone.It is a pity that it only goes until April 15, but I think still have time to buy a lot of useful.By the way, if you go to the LPG-massage, be sure to unsubscribe on the results.)))
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