most favorite place of cellulite - the legs.As a result of the short dresses have to completely forget.Uncomfortable to appear on the beach, banned swimming pool and sauna ... Stop!Enough already regret that it was not possible to avoid the orange peel, it's time to start effective measures for its elimination.
How to remove cellulite on the legs: food
against cellulite important proper nutrition .After all, it most often occurs in overweight people.
- So, to get rid of cellulite on legs, begin to eat balanced.This does not mean that you have to opt out of the meal, start to starve or go on a strict diet.Just eat more healthy and wholesome food: vegetables, fruits, cereals, muesli, drink plenty of fluids, but in any case not soda.Let your diet will be honey, skim milk, yogurt, low-fat cheese, lettuce, apples, grapefruit, vegetable soups, boiled fish, fresh crusty bread, dill, celery and spinach.
- Try to give up bananas, chocolate, sweets, ham, fatty meats, beers and spirits, as well as fast foo
- rebuilds its attitude to eating slowly, observe the principle of reasonableness and dostatochnosti.Ne abuse herbal slimming taken inside.As a rule, they have diuretic and laxative effect.Uncontrolled take them dangerous.
- not smoke, it destroys the body's vitamin C.
How to remove cellulite on the legs massage and wraps
To get rid of cellulite on legs, a little diet.It is useful to connect the massages and body wraps.Going into the shower, take a stiff brush or a massage.When your skin is good to steam, start to massage her.Do this to actively and quite tough.
Try efficient honey massage .Spread the legs fresh honey, then Prilep hand to the surface of the skin and tear off her sharply.This method displays the excess fluid and toxins, has a strong result.
Wraps - one more weapon against cellulite on his feet.To carry out these procedures can be used as purchased means and prepared independently.Typically used honey, salt, coffee - something that is always there for any kitchen.Causing anti-cellulite, legs wrapped with cling film and harboring them a warm blanket.
course usually consists of 12 procedures, which should be carried out three times a week.Six months later, it has to be repeated for prevention.
How to remove cellulite on the legs: Bath
Cope helps with cellulite bath.Especially if skillfully used in the steam room or massage oak broom.Good help salt scrub or coffee.With it easy to quickly remove dead skin cells.
Bath to twigs or a massage mitt treat not only the problem areas, but also your whole body.Your task - to increase blood flow.Do massage in a circular motion.
Eliminates cellulite and grape and honey remedy.To make it, take 1/2 Art.grape juice and dilute it 1 tsphoney.Apply to the problem areas.Grapes - excellent drainage means, and honey pulls toxins and wastes from the skin.Wash off after 7 minutes.Good to drink in the bath lime tea.It helps to speed up metabolism and increase sweating.Regular trips to the sauna or bath will leave your skin smooth and even.
How to remove cellulite on the thighs: sports
remove cellulite on the thighs without exercising is unlikely to succeed.
- Walking.It is especially useful if you have a large overweight.Walk walk every day at least 1 hour.So you not only get rid of cellulite on the thighs, but also to strengthen your body.
- Jumping.With or without a rope.The main thing, do it as often as possible and more intense.
- Squats.This exercise is excellent saves from the orange peel.Stand with your feet shoulder-width apart, pull the front of her and start slowly squat, watching the heels fixed on the floor and the back was perfectly straight.Make as many repetitions as you can without extreme effort.
- Do not forget the morning exercises and occasional jogging, cycling.
As you can see, getting rid of cellulite on legs and thighs hard.This process is long and requires some effort.Go for a healthy lifestyle, eat a balanced, play sports, regularly care for the skin.Only joint efforts will help you resolve this issue.
See also: How to remove cellulite from lyashek at home?
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