Excess completeness is not decorate a Woman, especially if the weight is concentrated in the back, forming folds of fat.To look slimmer and attractive must not only diet but also in sports.Exercises to strengthen the muscles of the back and get rid of wrinkles.
folds on the back: the causes of
There are many reasons why there are folds of fat on the back.
- Obesity - is the main reason .Folds of fat may appear in the lower back, closer to the lower back and sides.If you notice at just such a problem, then you have obesity of female type.The bottom folds on the back do not differ from the folds which are disposed on the blades.Only problem is that the lower more conspicuous than in other parts of the body.
- If you consume more calories than the body can process, get rid of wrinkles on the back will be difficult.Therefore, it is necessary to count calories, and if possible have a low-calorie foods.
- can draw an analogy: 4 thousand. Kilocalories - about 0.5 kg of fat.Therefore, in order to burn
- order intake and calorie consumption was balanced, carefully select diet.More often eat vegetables, fruits and foods that contain fiber.Limit your intake of spicy, greasy, salty, starchy foods and sweets.Stop eating fast food and drinking fizzy drinks! Avoid alcoholic beverages and juice packages.If you suffer from obesity, consult your dietitian, he shall assign you the right diet.
folds on the back: exercise
Before you start doing physical exercises to prepare the body.Preheat the body and work on each muscle group.Training will quickly burn calories, evenly distribute the load on the body.
- sure to follow aerobics classes.You can sign up for special training to the instructor to choose the optimal load for your body.You can also buy a CD with the recording of sports exercises and do at home.Aerobics helps train the body at the same time, burn body fat and strengthen the heart muscle.With regular exercise, you will get rid of the fat folds on the back.
- One of the most effective exercise is to lean forward pulling.During the execution of the legs should be straight, otherwise you will not reach the desired result.Thanks to the work of the back muscles, exercise helps to quickly restore the shape.
- Another effective exercise - the rotation of the body.When it is running running backs and abdominal muscles.The rotation must be complete in order to achieve maximum results.
- Lie on your stomach.Stretch your arms and legs in front of him.At the same time lift the arms and legs off the floor about 15 - 20 cm. Try to hold the position for at least 10 seconds (if it turns out you can stay longer).First, you can make 5 approaches, increasing with each passing day 1 approach.
- in the same position on the stomach with an emphasis on hands and lift the body so that you can maximize arch.Survive in this position for at least 10 seconds.Each time increase the approaches to 10 times.
- can do exercises with dumbbells .It is lying on his back.Lie back on a low bench (or any other surface).Pick up small dumbbells.Abut legs on both sides of the bench, and arms out to the side.On the inhale - put your hands up over your head and connect.On an exhalation - lower your arms down.Repeat this exercise 10 times.On the day you need to do at least 2 sets of 10 times.Alternate dumbbell with jogging on the spot.While running, working arm and the blade, which helps to remove the accumulation of fat in the back.
- Join the pool .Swimming great trains the muscles of the back and arms.Excess body fat will soon disappear.
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folds of fat on the back - it's not pretty, especially at the height of beach season.In order not to hide his body behind baggy clothes and bathing suits in solid, strive for perfect shape.Make the effort work out, pick up the diet and after a few weeks, you will get excellent results!
Especially for LadySpecial . ru - Misnik Svetlana