Weight Loss // Ways to lose weight

Bodyflex at home

Bodyflex - a kind of breathing exercises , helps to lose weight for people who are contraindicated sports .Gymnastics has become quite popular in recent years because it is not necessary for practicing the specialized tools and equipment.Bodyflex can be done at home, knowing his principles and methodology.

Bodyflex at home

This type of breathing exercises developed a 53-year-old Grieg Childers - a resident of America.After the birth of 3 children a woman has managed with the help of special breathing to regain its former 44th clothing size instead of the 56th.

Bodyflex combines special breathing exercises and certain load.The exercises are based on the aerobic respiration , which saturates the body with oxygen, resulting in splits fat.In the gym there are certain poses, they help to bring the muscles in tone: return elasticity, tighten the skin, fight wrinkles and cellulite. Sport Bodyflex give a result that exceeds several times jogging or working out in the gym.

Bodyflex: contraindications

Like all techniques Bodyflex has a number of contraindications:

  • Severe cardiovascular disease (heart failure, aortic aneurysm, pulmonary hypertension, etc.).
  • increased intracranial pressure.
  • brain aneurysm.
  • installed implants in the spine.
  • after surgeries on the spine.
  • During an exacerbation of chronic diseases.
  • Neoplastic Diseases.
  • bleeding.
  • retinal detachment.
  • high blood pressure.

Bodyflex at home: the benefits

Bodyflex at home

  1. Classes do not take much time (just only 20 minutes a day).
  2. For 7 sessions waist can be reduced up to 15 cm.
  3. not only promotes weight loss, and rejuvenation.
  4. No age restrictions.
  5. Bodyflex can be practiced in all conditions: at home, at work, on a walk, etc.
  6. the body receives large amounts of oxygen, which breaks down fat.
  7. Exercises accelerate metabolism.
  8. Bodyflex increases lymph flow, which leads to the removal of residues, toxins and other products decay in the body.
  9. Reduces stomach muscles, which allows you to eat less food, therefore, lose weight.
  10. reduces the overall volume of the body.

Bodyflex and its results

  • loss of excess weight.
  • Cellulite Reduction.
  • Reduction of nervous tension.
  • Finding tranquility, balance and joie de vivre.
  • improve skin.
  • Improving overall health.
  • flexibility, ease of finding and grace.
  • Improved circulation.
  • Acceleration cleansing and digestion.

Bodyflex at home: the rules

regularly. Only regular exercise can achieve the desired results.Systematic training provide the necessary load on the muscles, which leads to weight loss.

Bodyflex at home

lessons on an empty stomach - a prerequisite training.The ideal time Bodyflex sessions - morning after waking up.If you do not have time to deal with in the morning, keep in mind that studies can begin only after 3 hours after a meal.

Failure to strict diets. Bodyflex not be combined with any kind of diets.During breathing exercises the human body loses an enormous amount of energy that needs to be restored.Otherwise you will mess up your stomach, become irritable and will be the main protagonist of the weekly fainting.If you want to reduce the amount of food intake, limit yourself to accept flour and sugary foods.

Bodyflex at home: a technique

  • Home - learn proper breathing .Inhale - only through your nose and exhale - only through the mouth.
  • adopting a comfortable position, relax.Fold the lips into a tube.Slowly and gradually exhale as much air as possible.The main thing - do not exercise spurts.Exhalation must be smooth and easy.
  • After much your lips.In such a situation to make a very deep breath in through your nose.You will feel as light filled the air to the limit.
  • After inhalation lift the chin slightly up, fold my mouth like a smile without raised corners of the mouth.Should get a narrow mouth slit.Very breathe air, his mouth rounding.If you do it right, you should get a whistling sound.
  • In this exercise, hold your breath for 10 accounts.As long as you do not breathe, much pull in the stomach and tilt the head to the chest.
  • after the maximum relax, pay attention to the relaxation of the abdominal muscles.In a relaxed state inhale.
  • in the classroom should be regularly Bodyflex .If you have mastered these exercises, the rest of the exercises may seem to you, "children's games".

See also:

  • Respiratory nimnastika slimming
  • What oksisayz?

Bodyflex - a great opportunity to lose weight and improve their health .Doing it is possible not only in the designated areas, but also at home.Observe employment Bodyflex, and you will return to your body grace, harmony and lightness, become calmer and more energetic, which will allow you to make more things and less to find out relations with others!

Especially for - Misnik Svetlana