This unpleasant phenomenon of cellulite, are familiar to many women, regardless of their age and physique.Cellulite can appear even in thin women, because «orange peel" - not a sign of excess weight and disease in which fat is properly distributed under the skin , whereby there are bumps.
How to remove cellulite through diet?
- What we eat greatly affects the emergence and spread of cellulite .The most adversely affected by the so-called food "fast food", mayonnaise, fatty and fried foods, pastries and meats, pickles, sweet soda, fried potatoes and meat, ham, coffee, alcohol, sausages, sweets and ice cream.
- addition, excessive salt intake also helps cellulite .From the foregoing, we conclude that these products are necessary, if not eliminate, then at least, to minimize their use.
- With this need to increase the consumption of such products , like lean meats and fish, yogurt, low-fat dairy products, vegetables, fruits, cereals and eggs. should drink plenty of plain water - at least 2 liters a day.
How to remove cellulite at home with the help of massage?
Massage has a very effective impact on cellulite .If you perform it regularly and correctly, this method will help get rid of cellulite forever !
- very effective in the fight against cellulite massage dry .This massage should be done with bare hands, starting from the bottom and gradually climbing up.Movement should be circular, soft.Perform this massage should be daily, with at least 5 minutes every area of the body.
- proven and honey massage .For its implementation 2 tsphoney mixed with 5 drops of citrus oil (be careful, in the citrus oils may appear allergies!) and perform every other day for a month.
- perform well cellulite massage using a special rigid mittens .It is necessary to rub the area of the body affected by cellulite.You can buy a special massage brush or anti-cellulite massage.Massage using these devices can be conducted under the shower, with all kinds of oils (e.g., a mixture of vegetable oil and orange oil), and can be affected by cellulite massage portions together with anti-cellulite creams.
- If your order was not a masseur or mittens, you can perform anti-cellulite massage using a fist.Hand squeeze into a fist and circular movements massage the parts of the body affected by cellulite.
- Before you start a session anti-cellulite massage , walk around the desired portion coffee scrub.After the scrub massage will be much more effective.Take the usual coffee grounds, a good rub the skin, leave a film for 10 minutes, then rinse.Apart from the coffee grounds as a scrub, you can use a mixture of sea salt and olive oil.The mixture should massage the skin, leaving it under the cling film for 10 minutes and then wash off in the shower.It should be completed at least 10 sessions every three days.
See also: How do vacuum massage at home?
How to get rid of cellulite using wraps?
Wraps - method to combat cellulite , invented relatively recently.Its essence is that applied to the skin cellulite mixture, and the top leg wrapped in cling film.In this state, all is left for some time depending on what mix you use for wrapping.
- Acetic wrap. necessary to take apple cider vinegar and plain water and diluted in a ratio of 1: 1.Then, to this mixture was added a few drops (3 to 5) citrus oils.The finished mixture is spread on the affected areas of cellulite, food wrapped with foil for 30 minutes, then wash off in the shower.Wrapping should be done in a day for a month.
- Grape-honey wrap.Take 5 tablespoons freshly squeezed grape juice, add to it 2 tspany cream and 1 tsphoney.Apply the mixture on your skin, wrap film, leave for half an hour, rinse with cool water.Wrapping should be done 2 times a week for a month.
- wrapping blue clay.Take blue clay and dilute it with water so as to obtain a fairly thick mass.This mass is put on the cellulite affected area, wrap the foil, put on top of warm pants and leave so for 50 minutes.
- wrap with ointment "Kapsikam." Warning!The ointment, which is used in the recipe, has a very burning properties can cause severe burns or hives.Therefore, if you do not know how sensitive your skin, try a cream on a particular area of the skin!Carefully read the enclosed instructions! Be careful when applying the mixture on the thigh - in any case do not fall on the mucous membrane and genitals!Take 2 tablespoons any cream (except for children), 3 vials of caffeine and 1 pea (!) ointment Kapsikam.All the ingredients mix well (do the gloves), apply the mixture on the skin cellulite wrap film, put on pants, cover with a blanket.Leave the wrap on for 3 hours.At this time, do not go to the bathroom, drink, eat or move actively.It is best to lie down.The procedure should be performed every 3 days for 10 times.Despite the painful procedure, it is incredibly effective!
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How to remove cellulite at home with exercise?
to exercise become effective tool in the fight against cellulite , for their implementation need to take at least 40 minutes a day, and perform daily.More exercises will be more effective in the case, if you smear anti-cellulite cream, and put on top of warm pants.
- Exercise "Scissors." familiar to us from childhood exercise.Lie on your back, raise your legs up, and follow their movements, as if you are something to cut with scissors.It should be completed at least 3 visits 40 times.
- Squats. Hands hold strictly to the hips.Perform 3 sets of 30 times.Even more effective would be an exercise in the event that you become a crouch on tiptoes.
- fours. Stand on all fours.Because of this situation work out waving back foot.Each leg, do 3 sets of 30 times each.
- Side mahi. Lie on your side.Do flapping leg up 30 times 3 approach.Then turn to the other side and do the same amount of strokes of the second leg.
Remember that the more regular and better you fight cellulite, the more likely it will disappear forever.The complexity of the proposed control measures ensure the best results.In addition, you can add here walking, swimming, roller skating, active dancing, douches and baths with sea salt.
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wish you every success in this difficult struggle!
Especially for LadySpecial . ru - Vitalina