Weight Loss // Nutrition

Baked quinces.

Quince can not only pleasant to diversify your daily diet, but also have a beneficial effect on health.It is particularly useful in diseases of the stomach and female ailments.

Quince: the healing properties

Quince is rich in nutrients - citric, malic, tartaric acids.In it, there are sugar (fructose) - up to 12 percent.Also in the fruit a lot of pectin and essential oils.

most surprising - is the presence in the fruit of huge amounts of iron.This item is 100 g of product contains 2 daily rate!The quince as much copper and vitamin C.

Baked quinces

Avicenna considered the best medicine, this fruit is well strengthens the stomach and reducing the liver.Quince juice prescribing to patients suffering from disorders of the stomach and liver, he not only cured diseases of people, but also strengthened their overall health.

Ripe quince color is the same as an ordinary lemon.It is quite acidic, so rarely used in its raw form.

This fruit helps with anemia, t. To. 2 contains just important substance - copper and ir


Also, it is useful to anyone who needs extra dose of iron.They include pregnant women, nursing mothers, athletes and rapidly growing children.

Recommended dosage - 1 baked with sugar or honey fruit 3 times a day.This dessert can easily be replaced, and the juice extracted from the three fruits of quince, which should be applied three times a day.The juice is also good mixed with honey.In addition, add slices of delicious quince tea, it will give the drink a unique acidity and a wonderful aroma.

fruit is useful in the treatment of gastrointestinal, t. To. Is rich in tannins, pectins.Traditional healers in many countries use quince compote as a remedy in diseases of the liver as antiemetic.The last property of the fetus should take note pregnant women, pick up his effective means of nausea.

quince has beneficial effects of edema.Its grain can also be viewed as a cure.Even the official medicine uses extract quince seeds as an expectorant.Traditional healers use it in bronchitis, bleeding.

Apply quince and how effective external agent.A decoction of the seeds - as an anti-inflammatory agent for burns, sore throat, inflammation of the eye.Among other things, a decoction of the seeds - a good cosmetic product, softens the skin.Made from fruit juice poultice, according to traditional healers, are able to relieve the suffering of patients with hemorrhoids.

At home, the quince is often used as a garnish or different seasonings to the meat.It's nice smelling fruit - the perfect raw material for the sauce and even mustard.

quince, baked in the oven: a recipe

Quince, baked in the oven: a recipe


  1. Quince - 6 large fruit
  2. Sugar - Article 12.l.
  3. water - 1 tbsp.


  • Rinse quince.Carefully wipe it.Remove any fluff on the skin.Drain.Cut each fruit into 2 parts and remove the core from each.
  • then put the prepared quince in the pan cut up (important to have a non-stick coating!).Sprinkle each piece with a spoon of sugar on the bottom of the pan gently pour a little water, cover with a very pan tightly with foil and place the cooking utensils in a hot oven.
  • quince Bake at 200 degrees for 2 hours, then remove from the oven and let cool.

Duck baked with quince in the sleeve

Duck baked with quince in the sleeve


  1. Duck
  2. Garlic - 3-4 cloves
  3. Quince - 3-4 pieces.
  4. soy sauce - 2 tablespoons.l.
  5. Pepper Salt


  • duck with salt and pepper inside and out.Quince clean and cut into small pieces.Squeeze in a lot of garlic, add the soy sauce and stir.
  • duck stuffed with slices of quince, obmazhte it the rest of the sauce (you can to put a little grease on adzhika or ketchup).Next, place the carcass in the arm for baking, and place in hot oven for 2-2.5 hours at a temperature of 200 degrees.
  • As a side dish to the duck well suited fried or boiled potatoes.

baked quince with honey

Baked quinces with honey


  1. Quince - 1 pc.
  2. Lemon - ½ units.
  3. Butter - 50 g
  4. Sugar - 2 tbsp
  5. Honey - 2 tablespoon
  6. Walnut - a handful


  • Preheat oven to 180 degrees.
  • Quince wash, cut in half, carefully remove the core.Cover the baking sheet with foil, brush with butter, sprinkle with sugar.
  • Put quinces on a baking sheet in each half, place on 1 ch. L.butter, a little nuts and 1 tbsp.l.honey.Sprinkle 1 tablespoon on top of everythingsugar, sprinkle with juice of 1/2 lemon, garnish with half a walnut.
  • Close the foil and bake in preheated oven for 40 min., Then remove the foil and bake for another 20 min., To caramelized quince.

See also:

  • How to bake apples?
  • How to eat a quince?

baked quince - a tasty and healthy treat.It can serve as a dessert, side dish to the main course or as a component of sauces.This fruit perfectly complements the dishes of meat and poultry.

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