Weight Loss // Nutrition

Kohlrabi: recipes.

Kohlrabi - a kind of cabbage.She sweetish taste and very juicy.This is an excellent dietary product.Pulp vegetables are rich in fructose, and others. Useful microelements.And what is it delicious!

kohlrabi cabbage: that you can cook?

As part of kohlrabi lot of vitamin C and vitamin A, B and PP.This vegetable is rich in mineral salts, potassium, calcium, magnesium, phosphorus, iron, and cobalt.As part of kohlrabi have special enzymes, many plant proteins and carbohydrates.

This cabbage - a great tool prevention of infectious diseases.Eating cauliflower helps to normalize metabolism, which is why it has shown for those who wish not only to lose weight and lose weight permanently fix the result.

Part of the cabbage vitamin positive effect on the nervous system.The ability of the product to display the excess fluid from the body helps in violation of the kidney and gallbladder.Scientists have shown that regular consumption of kohlrabi - the best prevention of colon cancer, such action is achieved by t

he presence of sulfur in its composition.

broth from tops kohlrabi treats asthma and pulmonary tuberculosis.

Kohlrabi easy to digest, does not cause flatulence.This vegetable is a great product for dietary and baby food.

In the digestibility of vitamins cabbage surpasses even apples!Most useful is its raw, but you can also boil, stew and fry.

How to cook cabbage kohlrabi?

turns out very tasty stewed cabbage.To do this, cut and breaded in flour small slices fried in butter.Add 1 tbsp.l.tomato paste and half a cup of sour cream, cabbage stew should be 40-50 minutes.on low heat.

casket with a surprise

Casket with a surprise


  1. Kohlrabi - 4 pcs.
  2. turkey broth (from cubes) - 250 ml
  3. Carrots - 1 pc.
  4. tomato - 1 pc.
  5. mayonnaise - 4 tbsp.l.
  6. Cheese - 4 tbsp.l.


  • Wash the cauliflower and boil in salted water for 30 minutes.A little cool, then make cabbage boxes.To do this, cut off the bottom of a core and cut through.
  • Serdtsevinki kohlrabi and carrots cut into strips, put in shape.
  • Fill stuffing, diced turkey meat.Fill all prepared chicken broth cubes.On top of the cabbage, place slices of tomato and send in the oven for 30 minutes.
  • Remove the dish from the oven, place the tomatoes and 1 tablespoonmayonnaise and sprinkle with cheese (or lay a slice of cheese on top), place in oven for 15 minutes to melt the cheese.

pancakes kohlrabi

can prigotovitoriginalnye dishes from kohlrabi .Unusually tasty muffins are obtained from cabbage.

fritters of cabbage.


  1. Kohlrabi - 1 kg
  2. Apples - 4
  3. Sugar - 2 tbsp.l.
  4. yolks - 2
  5. Flour - Article 2.5.


  • Clean the kohlrabi, cut into slices and simmered in salted water, adding a little fat.
  • Add 4 apples, pre-peeled and seeds, they should also be simmered until tender.
  • cool and mince.In the resulting mass add 2 tbsp.l.sugar and salt to taste, 2 egg yolk flour.
  • All mix thoroughly.Bake the pancakes on a well-heated frying pan.Serve with sour cream.

kohlrabi salad: Recipe

Many recipes include kohlrabi cabbage and others. Still useful vegetables.This is typical for salads.

Kohlrabi salad: Recipe


  1. cucumbers - 200 g
  2. carrot - 150 g
  3. Cabbage - 120 g
  4. Kohlrabi - 60 g
  5. Sweet bell peppers - 60 g
  6. Tomatoes - 150g
  7. dill and parsley - to taste.


  • All the ingredients are chopped, mix thoroughly, lightly salt and pepper, season with low-fat sour cream.
  • Decorate the salad advise thin slices of fresh cucumber and sliced ​​black olives.This dish looks spectacular on the holiday table.

Benefit kohlrabi can not be overstated.This vegetable contains many important for the human body vitamins and minerals.If you watch your health, practice good nutrition, or are on a diet, be sure to turn this product into your diet.

See also:

  • Broccoli: useful properties
  • Recipes Cauliflower
  • Savoy cabbage: recipes
  • How to pickle cabbage in winter?

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