August
12
14:33
Weight Loss // Nutrition

The apples baked in the microwave.


Apples ... All familiar with the childhood taste of juicy fruits and summer scent!Without a shadow of a doubt, it can be called the most popular fruit in our country.Eat fresh apples and pickled, dried and baked, and are made compotes, juices, jams, pies, jam, all at once, and do not list!

Besides the fact that these fruits have excellent taste and aromatic properties, they also have extensive medicinal qualities are due primarily to their composition.Mature fruits are rich in vitamins A, B1, B2, C, E, tannin and pectin, fructose, organic acids, mineral salts and trace elements.Immature apples are also rich in starch, which is broken down in the process of maturation with the gradual release of sugar.Fruits consist of 86 percent of water.The seeds contain up to 30 percent of mineral oils.In the peel apples high levels of flavonoids, and leaves of the plant are enriched glycoside amygdalin and vitamin C (450 mg).

How to cook baked apples in 3 minutes?

regular ingestion of apples normalizes the digestive system, improves the appetite, pre

vents constipation, a positive effect on the liver.

apples contain tartaric, citric and malic acid.They help to stop the processes of decay and fermentation in the gut.

tannins in the fruit prevent the formation of kidney stones.Use apples for children is easily digestible iron.Of course, they found it not so much as in meat or liver, but it is completely absorbed by the body.Most iron is found in green apples, compared with red and yellow varieties.

these fruits are useful not only in raw form.Baked apples are as good as the content of nutrients fresh.Pectin, which is contained in this product removes from the body of harmful substances and toxins.

Dried apples have a longer shelf life, while also retain all the useful properties.Moreover, this low-calorie product that positively influences intestinal motility and promotes the normalization of metabolism.

In pickled apples increased vitamin C levels in the process of soaking the substance increases, especially if you add or cranberry viburnum.

These fruits are great for those who are dieting and watching your figure.100 grams of baked product contains about 66 calories.

How to bake apples in the microwave?

How to bake apples in the microwave?

Baking apples in the microwave provides an excellent opportunity to please yourself and your family tasty and healthy treat, process of preparation which will not take much time and effort.If you have a cottage or garden plot, where the apple tree grows and autumn was particularly fruitful, it is precisely this way of cooking vegetables is the most affordable option.This will treat your body a lot of benefits.

Cooking time depends on the power of the microwave oven, the size of the fruit and their variety.Harder and larger fruit for baked longer time than others.

Even in the preparation of this dish has a little secret - you need to pierce the apple, then they are not cracked, will look more beautiful and appetizing.

Baked apples in the microwave: the recipe

cooking apples baked in a microwave oven is quite simple, you need to be defined in advance with the recipe, choose the sauce and toppings.A simple sauce can serve honey, besides it will make even more useful dessert.

Baked apples with honey microwave

Baked apples with honey microwave

Ingredients:

  1. Apple - 1 pc.
  2. honey - to taste

Preparation:

  • Apple wash well, cut off the top with a sharp knife, spoon and then gently remove the midway and seeds.We have to stay apple bedplate, otherwise the filling will be no place to spread.After
  • need to pierce the peel with a fork in several places.
  • Prepared apple should be placed in the form of a microwave oven, on the bottom of which must first pour 2-3 hours. L.water.
  • The middle of the apple to fill with honey (a little more than 1 tablespoon. L.).
  • The mold cover and put in an oven for 3 minutes at maximum output.
  • Apple should be soft, but most importantly - do not overheat it!

apples baked in a microwave oven with cheese

Apples baked with cheese in the microwave

Ingredients:

  1. Apple - 2 pcs.
  2. Cheese - 100 grams.
  3. Sugar - 2 tbsp
  4. chicken egg - 1 pc.
  5. Raisins - 2 tbsp
  6. Cinnamon - 1/2 tsp

Preparation:

  • Apples wash well, cut off the top and remove the core with the seeds with a spoon.
  • cheese For the filling need to mince, add egg, sugar and cinnamon, then mix well all.
  • Raisins rinse and dry on a napkin, and then add to the cheese mass.Once again mix well.
  • core of apples to fill the resulting mass and put everything in the microwave for 4 minutes at maximum power.

apples baked in the microwave with walnuts

The apples baked in the microwave with walnuts

Ingredients:

  1. Apple - 2 pcs.
  2. Walnuts - to taste
  3. honey - to taste
  4. For glaze
  5. cream (10 percent) - 50 ml
  6. Bitter Chocolate - 30 oz.

Preparation:

  • Apples wash well and cut off the top, and then remove the core and seeds with a spoon.
  • Walnuts clean and slightly fry in a dry frying pan.Cool and mix them with honey.
  • prepared apples fill stuffing, put them in the form of microwave, pre-poured on her bottom 3 hours. L.water.Then all
  • cover and put in an oven for 5 minutes (500W).
  • To prepare the glaze need to melt the chocolate in a water bath, and bring to a boil the cream in a separate bowl.Then, pour the cream into the melted chocolate and mix thoroughly.
  • Ready apples to get out of the microwave and pour on top of the glaze.
  • dish is ready for serving!

apples baked in a microwave oven with dried apricots and raisins

The apples baked in a microwave oven with dried apricots and raisins

Ingredients:

  1. apples - 3 pcs.
  2. raisins, dried apricots, sugar powder - to taste

Preparation:

  • Apples rinse and remove the core.Inside lay the raisins (previously soaked), and the top apricots (which was also soak in advance).If apples are sour, you can sprinkle them with sugar.
  • Put everything in shape for microwave, cover and place in oven for 5 minutes at maximum power.
  • After the apples have to pull out and sprinkle with powdered sugar (it can be used instead of coconut or honey).
  • Serve a treat possible for lunch and dinner.Before serving you can sprinkle with nuts, add honey or make any icing.

Baked apples refute the notion that healthy food is not particularly appetizing.This is a wonderful treat that will appeal to adults and children!Bake the apples can be in a conventional microwave oven, pre-stuffed with sweet filling or fruit garnish the finished dish glaze.

See also:

  • Calorie
  • Apples apples baked in the oven
  • Can I recover from the apple?