October
19
23:00
Weight Loss // Nutrition

How to bake the beets in the oven?


Beetroot is part of many dishes: beetroot, red soup, eggs, salad, a variety of salads.Most of the dishes are prepared from boiled beets.But you can not only cook, but also to bake.According to nutritionists, baked beets useful than boiled.

Cooked in the oven it is in itself an excellent side dish to meat dishes.A big plus save time and effort, because to wash the pan after cooking vegetables do not have to.There are several ways to prepare beets in the oven.

Baked beets in foil: a recipe

Choosing the best flat root, my thoroughly under running water and wipe with a paper towel, cut back undesirable.Then choose one of three ways:

How to bake the beets in the oven?

  • Puts the average vegetable grate in the oven, preheated to 170 degrees.Preparation time 50 minutes.
  • can be used for cooking foil.Wrap beets in foil tightly, put on a baking sheet on the bottom of which poured 1 tbsp.water.Oven temperature 170 - 180 degrees, a small size beet is ready for 40 - 45 min.Roast beets in foil is the most delicious and healthy.
  • the fastest way to cook beets - is to use a sleeve for baking.Put vegetables into the sleeve, tying him not to leave the air, prepare 35 - 40 minutes at a temperature of 180 - 190 degrees.

Readiness check after 25 minutes since the beginning of the preparation of a wooden skewer or knife.

How bake beets?

beet cooking time depends on the method of baking, an average of 40 - 50 minutes.It is not necessary to reduce the cooking time, otherwise the vegetable will be hard, it will spoil the taste of the dish.But if you overdo the beets in the oven, it can retain moisture, which is also reflected in its taste.Economical housewives can parallel with beets in the oven to cook a few meals, do not have to expend energy only on the baking.

Beet large wrapped individually in foil.It is important to wrap vegetables so as to prevent leakage of beet juice.

Recipes from baked beetroot

Taste baked beetroot is much richer than cooked, so dishes taste better out of it obtained.

of beetroot beet zapechnoy

Beetroot beets from zapechnoy

Ingredients:

  1. Baked beets - 1 pc.
  2. Potatoes - 3 pieces.
  3. Carrots - 1 pc.
  4. Onions - 1 pc.
  5. bay leaf - 3 pieces.
  6. Pork - 300 g
  7. Parsley - 20g
  8. Salt, pepper, sour cream - to taste.

Preparation:

  • Bake beets in the oven.While she was preparing cook meat broth, meat cut into strips, boil for 30 minutes.In the broth add chopped onion, grated carrot, bay leaf, salt.
  • cut potatoes into strips, put in a broth.While the potatoes are cooked, pulled beets, give it to cool shinkuem, add to the dish, cook for another 10 minutes.Before the end of cooking to put beetroot chopped greens.
  • The finished dish feeding add the sour cream and garlic, if desired.

roasted beet salad with prunes

Roasted beet salad with prunes

Ingredients:

  1. Baked Beetroot - 1 piece.
  2. Walnuts PEELED - 30 g
  3. Prunes - 50 g
  4. Garlic - 2 cloves
  5. mayonnaise, salt to taste.

Preparation:

  • Cooked beets three on a coarse grater.Walnuts finely cut, my prunes in boiling water, also finely chopped.
  • Mix beets, walnuts, prunes and mayonnaise, add salt and garlic.This salad must be on any holiday table, t. To. Beets and prunes normalize digestion.

Beet Caviar

Beet Caviar

Ingredients:

  1. Baked beets - 2 pcs.
  2. Vegetable oil - 3st.l.
  3. Onions - 1 head
  4. Tomato paste - 1 tbsp.l.
  5. Salt to taste.

Preparation:

  • Cooked beets three on a fine grater.
  • a pan with vegetable oil fall asleep finely chopped onions, fry it, put beets.
  • Simmer for 15 minutes, add the tomato paste, salt, cook another 10 minutes.

Vinaigrette

Salad

  1. Beetroot - 1 piece.
  2. Potatoes - 2 pcs.
  3. Pickles - 1 pc.
  4. Carrots - 1 pc.
  5. Onions - 1 pc.
  6. Green Peas - 4st.l.
  7. sour cabbage - 3 tbsp.l.
  8. salt, black pepper, vegetable oil - to taste.

Preparation:

  • This salad made from baked vegetables.Potatoes, carrots bake for slightly less time than beets.
  • all vegetables chopped, add pepper, salt and vegetable oil, finely chopped onions, pickles, sauerkraut.
  • Not everyone loves the vinaigrette with the oil, you can cook it with mayonnaise.It turns out very tasty, although less useful.

Herring under a fur coat

Herring under a fur coat

Ingredients:

  1. Herring - 1pc.
  2. Beetroot - 1 piece.
  3. Carrots - 1 pc.
  4. Potatoes - 2 pcs.
  5. Onions - 1 head
  6. Egg - 2 pcs.
  7. mayonnaise, salt to taste.

Preparation:

  • Many prepared herring under a fur coat layers, but you can mix all of the ingredients.As for the salad is better to bake in foil, not only the beets, potatoes and carrots.
  • chopped vegetables, onions, herring fillet, boiled eggs, add salt, mayonnaise and mix.The salt in the recipe and you can not use, t. To. Mayonnaise and herring contain it enough.

Sliced ​​beets, cooked in the oven

If you post or practice of vegetarianism can just cook the vegetables cut into rings, sprinkle with fragrant oil.Serve with boiled meats need or baked potatoes, pickled cucumbers and grated horseradish.For nepostnogo table to this cutting can be fed boiled meat.

dishes baked beets are great for lean diet, diet, festive table.Cooked beets this way healthy, delicious cooked.No need to worry about dirty dishes, you can save time when cooking with beets in the oven so. Dish.

See also:

  • Pickled beets for borscht cold
  • beet useful properties
  • How and how much to cook the beets?

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