October
20
23:00
Weight Loss // Nutrition

What can you cook in a double boiler?


Steamer - an indispensable tool for making a useful, healthy and delicious food.Dishes, steamed, considered dietary and maximize retain their useful properties.Such food is ideal for people suffering from obesity, diseases of the digestive system, the supporters of a healthy lifestyle.

What to cook in a double boiler?

Cottage cheese souffle

Cottage cheese souffle

Ingredients:

  1. Cottage cheese - 300 g
  2. Smetana - 3 tbsp
  3. Semolina - 3 tbsp
  4. Sugar - 7 tablespoons
  5. Eggs - 4 pcs.
  6. Berries (any) - 300 g

Preparation:

  • Separate the whites from the yolks.Mix the sour cream in a separate bowl, semolina, sugar, cheese and egg yolks.Mix the ingredients in a blender.Beat the whites with the help of the corolla.Slowly pour the whites into the curd mass .
  • Form for baking fill the resulting mass.Top with berries.Put in the form of a double boiler on the fire.After half an hour curd soufflé is ready.
  • finished dish can be poured chocolate sauce and decorate with whipped cream.

Potato roll

Potato roll

Ingredients:

  1. Potatoes - 5 pcs.
  2. onions - 2-3 pieces.
  3. tomato paste - 100 g
  4. Water - 200 ml
  5. Flour - 300 g
  6. green (cilantro, parsley, thyme) - to taste
  7. Salt and pepper - to taste
  8. Vegetable oil - for frying
  9. ButterOil

Preparation:

  • Knead the dough from flour and water.Add salt and pepper.Wrap the dough in plastic wrap.While it would be suitable, clean potatoes.Cut the potatoes into small cubes.Peel and chop the onion.
  • Heat the oil in a frying pan.Sprinkle cumin, when it will begin to pop, add the onion.Fry until golden brown.Place the sliced ​​potatoes in a frying pan and warm it up a bit.Add the chopped herbs, salt and pepper.
  • Divide the dough into 2 parts.Every part of the roll out into thin layers.Cut them into two parts.Coat the dough with tomato paste.Put him potatoes with onions.Fold in the edges of rolls and tucks.Before you put the roll in a steamer, steam and grease it with butter leaf.Place in a steamer, turning scroll.
  • After 30 minutes, the potato roll is ready, and it can bring to the table.

Zrazy with mushrooms

Zrazy with mushrooms

Ingredients:

  1. Ground Beef - 300 g
  2. Carrots - 1 pc.
  3. Potatoes - 3 pieces.
  4. Garlic - 3 tooth.
  5. Onions - 1 pc.
  6. Eggs - 1 pc.
  7. Salt and pepper - to taste
  8. Canned mushrooms - 1 b.
  9. Olive oil - for frying

Preparation:

  • Peel and grate the carrots on a medium grater.Mince garlic, peeled potatoes and onions.Add the grated carrots in beef.Season with salt and pepper, add the egg.All gently stir.
  • Fry canned mushrooms in a frying pan with olive oil, add some chopped onion and grated carrot.Simmer the vegetables over low heat about 7 minutes.
  • from the finished minced blind by tortillas, lay in the middle of the mushroom stuffing.Form patties.Semi-finished, wrap loosely in foil, so it does not fit tightly.
  • zrazy Place in a steamer, pre-greased with butter.After 40 minutes, they are ready.Meals are served at the table hot.You can pour the cream sauce.

Beef with cream sauce

Beef with cream sauce

Ingredients:

  1. Beef - 700 g
  2. Sour cream - 200 ml
  3. mushrooms - 300 g
  4. flour - 4 tablespoons
  5. Onions - 3 pcs.
  6. Rosemary - 2 tsp
  7. Salt and pepper - to taste
  8. Herbs (dill and parsley) - to decorate

Preparation:

  • Slice the beef over medium pieces.Peel and chop the onions into rings.Finely chop the mushrooms.Rub each slice of meat with salt, pepper and minced rosemary.Put the beef and mushrooms in a double boiler.Cook for 30 minutes.
  • In a separate bowl dissolve the flour in a little water.Add sour cream and chopped parsley.Pour the sauce the meat and leave to prepare for another 20 minutes.

Pilaf in a double boiler

pilaf in a double boiler

Ingredients:

  1. Rice - 500 g
  2. Nut - 100g
  3. meat - 450 g
  4. Carrots - 2 pcs.
  5. Onions - 1 pc.
  6. Garlic - 3 goal.
  7. Salt and pepper - to taste
  8. olive oil - 1 dl
  9. Lemon juice - 4 tablespoons
  10. Spices (barberry, coriander, turmeric and cumin) - to taste

Preparation:

  • Wash the rice and chickpeas, soak the grains at night.Cut the meat into medium-sized pieces and marinate it in a mixture of olive oil and lemon juice.Leave for 1-2 hours.Brown the meat in the oven until golden brown.
  • grate carrots.Finely chop the onions.Lubricate oil steamer.Put rice, chickpeas, onions and carrots.Add the spices, salt and pepper to taste.All the mix.Peel the garlic cloves and press it into the rice.Put the prepared meat.Tomita pilaf approximately 1.5 hours.
  • finished dish is served with chopped greens, seasoned with olive oil.

How to cook fish in a double boiler ?

How to cook fish in a double boiler

Ingredients:

  1. Fish fillet - 0,5 kg
  2. Bulgarian pepper - 2 pcs.
  3. Olive - 10 pcs.
  4. Onions - 2 pcs.
  5. ground cumin - 1.5 tsp
  6. flour - 2 tbsp
  7. Salt and pepper - to taste Greens

Preparation:

  • Cut the fillets over medium pieces.In a separate bowl, combine flour and salt.Rub the fish fillets with ground cumin, roll in a mixture of salt and flour.
  • Arrange in a steamer and cook for 20 minutes.Cut the pepper in the half rings, olives - on rings, onion - finely chop.Arrange vegetables on top of the fish and sprinkle with chopped herbs.Cook another 15 minutes.
  • Cooked fish can spice up the sauce and serve hot.An excellent side dish for her will be boiled potatoes or rice.

See also:

  • salmon and trout in a double boiler:
  • recipes How to cook fish in the steamer?

How to cook rice in the steamer?

Rice in a double boiler turns tender, crisp and tasty.He does not stick together in clumps.Cook the rice in the steamer is not that difficult, especially in many models, a special container for its preparation.

rice in a double boiler

Ingredients:

  1. Figure - 1 tbsp.
  2. Vegetable oil - 3 tbsp
  3. Apple cider vinegar - 1 tsp
  4. Seasoning for rice - 1 tsp
  5. Carrots - 1 pc.
  6. Garlic - 4 tooth.
  7. pepper - 7 pcs.
  8. Cloves - 2 pcs.
  9. Bay Leaf

Preparation:

  • Fill the steamer water.Place the bowl and put it in her capacity for cooking rice.Pour the grits into the vessel, pour a glass of water, vinegar, oil and add seasoning, cloves, bay leaf and pepper.
  • Peel carrots and cut it into small pieces.Add the rice and mix well.Cook for 40 minutes.15 minutes before end of cooking stir everything again.

See also:

  • How to cook cauliflower in a steamer?
  • How to cook dumplings in a steamer?

food, steamed much healthier than fried or baked dishes.It is remarkable that a dietary food from the steamer extremely appetizing!This kitchen is completely debunks the stereotype of what a healthy diet should be bland and tasteless.

Especially for LadySpecial.ru - Misnik Svetlana

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