August
12
14:33
Weight Loss // Nutrition

Fruit smoothies in the blender


Fruit smoothies or as they are called, smoothies have a fresh taste, enjoy and get ready very quickly - in just a few minutes.

to cook a delicious smoothie, you just need to give free rein to their imagination and taste preferences, and you can use all the fruits and berries, which are at home.If there is a desire, in addition to fruits and berries, you can add juice, milk, kefir, yogurt and other healthy ingredients - bran, soybeans, oatmeal, honey, nuts, and even vegetables!

Fruit smoothies in the blender

Such cocktails juice is much more useful, because they contain fiber, so necessary for our body. Serve smoothies can play the role of a quick, tasty and healthy breakfast for all the family.

How to cook the fruit in a blender?

  • How to cook a cocktail?You can for example take banana (better - overripe, which were brown spots), it will be the basis for a smoothie, then drink get soft, dense, sweet and savory at the same time.In addition, bananas can be purchased at any time of year.One of their useful properties - they h
    elp the body in the development of the hormone serotonin - that is,the hormone of happiness, which is so necessary during the cold season.
  • Peaches can also act as a basis cocktail, only on the condition that they will mature.They will make a cocktail elastic, but the addition of sugar in this case it is better to abstain.By
  • based smoothies need to take fruit or berries.Bananas go well all the berries and fruits, even canned and frozen.You can select them from cranberries and currants - because they contain a lot of antioxidants and vitamins, moreover, they are stored in the frozen foods.The brighter and darker berry - the more nutrients it contains!
  • Nowadays in the shops you can buy a ready-made mix for frozen smoothies, most often it includes strawberries.Raspberries, currants, blackberries and blueberries.No need to defrost them first, and so they perfectly izmelchatsya in a blender.

How to cook the fruit in a blender?

  • addition to the base and supplements, smoothies should be a liquid, because without it, fruits and berries izmelchatsya bad.It depends on the number density of the resulting dish, one chooses it to your liking.As such, it can approach any milk, yoghurt, juice, or take a simple drinking water.
  • to the dish turned out not only delicious, but also satisfying and rewarding, it is necessary to add beneficial ingredients: such as flax seeds, oat bran, sesame seed, Tofa (bean curd).If you instead add a little plain yogurt and oatmeal, the smoothie will not be deprived of useful properties.In a blender, you can add a drop of honey, a handful of nuts, sunflower or pumpkin seeds, or a spoonful of dried fruits.

addition to breakfast, a smoothie can be eaten at lunch - very tasty and healthy dish, the most important thing - not to limit your imagination!

Fruit smoothies in the blender: recipes

Fruit cocktail with orange juice

Fruit cocktail with orange juice

Ingredients:

  1. ripe banana - 2-3 pcs.
  2. strawberries (not necessarily fresh, fit and frozen) - 400 g
  3. fresh orange juice - 400 ml
  4. nuts, seeds, bran - to taste

Preparation:

All the ingredients are peeled, put in a blender and grind to startuntil the mixture is smooth.

Smoothie with black berries

Smoothies with dark berries

Ingredients:

  1. banana - 3 pieces
  2. black currants and cranberries - 2 handfuls
  3. fresh orange juice - 400 ml
  4. protein, nuts, seeds - to taste

Preparation:

Bananas peeled, cut and place the remaining ingredients in a blender and cook until the mixture is smooth.

cocktail with banana and grapefruit juice

Cocktail with banana and grapefruit juice

Ingredients:

  1. banana - 1 pc.
  2. grapefruit juice - 250 ml
  3. flaxseed - 10 g of oat bran
  4. - 5 g
  5. dried goji berries - 2 tbsp.l.
  6. organic tofu - 70 g

Preparation:

All ingredients are placed in a blender grind to the consistency of a cocktail.Protein, fiber, vitamins and antioxidants in it a lot, and kcal - 387.

Cocktail with natural yoghurt in a blender

Cocktail with natural yoghurt in a blender

Ingredients:

  1. banana - 1 pc.
  2. blueberries (frozen suit) - 100 g
  3. yogurt or yogurt - 100 ml
  4. nuts, seeds, bran - to taste
  5. honey - 0.5 hours. L.

Preparation:

grinds everything in a blender until a thick elastic mass.Honey is added to the smoothie to contribute sweetness.

Green smoothie with spinach

Green smoothie with spinach

Ingredients:

  1. banana - 1 pc.
  2. spinach leaves - 2 handfuls
  3. orange juice - 250 ml
  4. nuts, seeds, bran - to taste

Preparation:

Mix all the ingredients in a blender for a cocktail reception.The taste of spinach in this cocktail is almost not felt, and the color of an emerald he will - it will attract the attention of children.

fruit puree in a blender

many kids really like puree of different fruits, but feeding is best to use applesauce - in fact the fruit of an allergic reaction manifested in rare cases.Then you can include in the diet of pear puree, peach, banana.

cherry puree with apple

Puree cherries with apple

Ingredients:

  1. cherry - 4 pcs.
  2. apple - ½ units.

Preparation:

  • Fruit rinse and pour over boiling water, then peel, remove the seeds from the cherries, and from apple core.After
  • fruits grind until smooth in a blender.Kids can make a meal from 7 months.

puree pears

Pear puree

Ingredients:

  1. pear - 1 pc.
  2. water - 3 tbsp.l.

Preparation:

  • Pear thoroughly rinsed in hot water, peel off the skin and remove core.After finely chop and boil in water until the pears are tender.
  • The resulting broth should be boiled as long as it is evaporated to a volume of 1 tbsp.l.The broth is added to the pear and grind everything in a blender.
  • Such a product is suitable for feeding babies from 6 months.

Peach puree in a blender

Peach puree in a blender

Ingredients:

  1. peach - 5 pcs.

Preparation:

Peaches rinse and pour over boiling water, then peel and seed.After Peremel in a blender with the addition of water.

See also:

  • How to prepare smoothies in the blender?
  • Recipes for Blender
  • Milk Shake with ice cream: Recipes
  • Recipes soft drinks
  • Milkshakes at home
  • How to make green smoothies?

That's the way it is possible not only to diversify the diet, but also to enrich it with nutrients, which in large quantities found in berries and fruits!

Anna
January 9, 2014 19:01
0
THIS is it.
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