Recently fashionable not eat fast food, or other fast food snacking, and ensure that the food was healthy and useful.It's not even a passing fad, but rather a way of life.
One of the latest trends in healthy eating are vegetables Aldente. sure, every once ate these vegetables, did not know their exact names.Their preparation has no tricks and challenges.
Vegetables Aldente: how to cook?
Translated from the Italian "Al dente" means "to the tooth", that is, products slightly undercooked that crunch on your teeth.
So start cooking vegetables Aldente.Take the frozen mixture.Some ardent supporters of healthy eating frozen vegetables with a private garden for the winter, but you can do the usual supermarket.In the summer of frozen vegetables can be no use, as the abundance of fresh everywhere.
Dip vegetables in salted boiling water. Cook should be up to the incomplete state of readiness , or rather to the "gentle crunch."It is best to cook every kind of vegetable separately, as the cooking time for
After cooking, the cooking process is not finished yet.You will need a large bowl with cold, almost ice-cold water and ice.Vegetables, pour into a bowl and place on top of the ice.Wait 5-7 minutes and Aldente meal ready to eat.
Vegetables Aldente: a method for preparing a frying
- snow peas - 100 g
- Broccoli - 300 g
- Garlic - 3 cloves
- Germinated wheat
- Fresh Ginger Sesame
- Cumin Mustard white
- in salted boiling water, place the broccoli and cook for 1-2 minutes.Be careful, cabbage should not become soft.
- Preheat griddle, pre-watering her small amount of vegetable oil, put the sliced ginger, sesame seeds, garlic, warm up, until the mixture is crackling.
- then put broccoli, snow peas, sprouts of wheat and cook about 7-10 minutes on low heat.In the end, you can slightly increase the heat and lightly fry the mixture.
Vegetables Aldente: stew recipe
- Green leek - 12 cm
- Carrots - 1 pc.
- Zucchini - 1 pc.
- Sea salt
- Black pepper freshly ground
- Dry marjoram
- Vegetables Wash, peel and cut into pieces of equal length of about 10 cm. Then cut the long carrot sticks.Leek cut into stripes and length of 10-12 cm and a width of half a centimeter.Zucchini nakromsayte cubes width not exceeding 1 cm and 10 cm long.
- frying pan, heat and pour it 2 tbsp.l.olive oil.On high heat fry the carrots until golden in color.For a long time it is not necessary to fry, 1-3 minutes is sufficient.
- Now carrots can shift slightly to the side and add the leeks.Warms up 1 minute before the soft state.Toss with carrots.Then lay out the pieces of zucchini.Sprinkle with oregano and dry very carefully stir.
- Without closing the lid, hold the pan over medium heat for 2 minutes, then stir and cook another 2 minutes.
- Vegetables immediately spread on a plate , they do not need to cool in the pan.At the plate, add salt and pepper to vkusu.Vazhny time - not be salted vegetables in the pan. can no pepper and salt.It would be better to feel their natural taste.If you did everything correctly, then the zucchini and carrots are lightly crisp on the teeth.
- Vegetables can be used as a filling for sandwiches.Oil of them will be absorbed into the bread.You can also use as a warm or cold salads and as a garnish for fish and meat.
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Carbonara with vegetables Aldente
- Pasta "Fettuccine»
- butter (can substitute vegetable)
- asparagus, carrots and zucchini Aldente - to taste
- Parmesan - oftaste
- yolk - 1 pc.
- low-fat cream - 100 ml
- Salt and pepper - to taste
- In a frying pan, heat the butter or oil.Add the cooked vegetables and a little fry.
- Boil pasta until tender and add to vegetables Aldente.Mix egg yolk, cream, grated Parmesan cheese, pepper and salt to taste.All these add to the pan and mix thoroughly.Simmer for 2-3 minutes.
- now paste can be put on a plate, add a little fresh vegetables, such as cherry tomatoes and sprinkle with grated Parmesan cheese.You can enjoy the taste of vegetarian Carbonara!
Aldente vegetables can be added to many dishes, even if this is not specified in the recipe , that will not only make food more useful (long known that undercooked vegetables retain more vitamins), but also more delicious, enjoyable because there are juicy crispyproducts than soft and boiled.Bon Appetit!
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