October
22
23:02
Weight Loss // Nutrition

Oats for weight loss, the use of diet on porridge


When a diet is crucial to a relatively small amount of food and strictly regulated set of products present as many vitamins, minerals, and nutrients.A healthy diet should consist of foods that are relatively low calorie, but can provide the body with necessary substances for life.After all, we all want to lose weight, not health!

One of the essential in the diet food products is made from oats and his products (oatmeal).

What is different from the oatmeal oats?

Oats and oatmeal is not exactly the same, they differ in processing technology, and hence their properties.Oats - a grain oatmeal - cereal.

Oats

Since ancient times, oats used in folk medicine as a general tonic, as well as rheumatism and joint pains, kidney disease, excretory and nervous system.Because oats produced a drink that has a stimulating effect on the body and did not have at the same contraindications.Oats is an ideal product for the diet, because its constituent substances involved in the regulation of lipid metabolism and contrib

ute to the proper absorption of carbohydrates.

Vitamins E, K, B, provitamin A, minerals - iron, phosphorus, potassium, zinc, cobalt, manganese, aluminum, trace elements including rare and valuable as iodine, silicic acid and nicotine and useful amino acid.It is not part of a multivitamin is - oats.It should be noted that the content of zinc is a plant - the champion among cultures.And zinc, in the first place: is essential for beautiful skin, and secondly, promotes envelope each (!) Cells of our body.Zinc is present in oat grains, together with a complex of vitamins E and A, and in such combination is absorbed most effectively.Using oats for weight loss is important to know that it contains a large number of so-called "soluble" fiber (or fiber).It creates a viscous mass in the stomach, slowing down the process of absorption of carbohydrates and fats.Dietary properties of oats are due to the same ideal ratio there of proteins, fats and carbohydrates, as well as B vitamins

decoction of oats slimming

1. When overweight to cleanse the body, you can use a decoction of oats.

For prigotovleniyapotrebuetsya: 200 g of oats, 2 liters of milk.Oats poured boiling milk in a thermos and insist 4-5 hours.Take a third cup several times per day.The course of treatment - up to two months.

2. There is an old recipe tool that helps in losing weight, which is called the jelly made from oats.Prepared as follows: oats (200-300 g) were added half a cup of yogurt, or lay a crust of rye bread, pour after 1.5 - 2 liters.Water and allowed to ferment for 2-3 days.After the infusion is filtered and simmered bring to a boil.

wishes to lose weight by drinking half a cup of this drink for 20 minutes before a meal, a month will get a significant result.

Oatmeal diet - and tasty useful

Oatmeal or simply oatmeal is also recommended to combat obesity and overweight, useful in diabetes, liver, kidney, pancreas, and gastrointestinal diseases.On the basis of oatmeal can make cleansing and rejuvenating facials.And one of the nice features of oatmeal diet is its rejuvenating effect on the entire body.Improve the condition of hair and skin, decreases blood sugar, normalizes cardiovascular, digestive and nervous system.

If you are in doubt whether you can lose a mess, no doubt, you can!Firstly, oatmeal helps to rid the body of "bad" cholesterol and toxins.Secondly, due to the content of soluble fiber, improves motility and the intestinal microflora.Thirdly, oatmeal - rich product and therefore allows you to suck in small portions.This will help reduce the volume of the stomach and a natural way to reduce your appetite.

daily human need for dietary fiber is 45-50 grams per day, and the average serving of oatmeal provides a quarter of the daily allowance.

principles oatmeal diet

  1. duration not exceeding one month.After a long stay on a diet necessarily a break of at least 6 months.
  2. The best way of cooking - steaming.It allows you to save the maximum amount of nutrients.You can cook, but the heat treatment should be as short as possible!
  3. porridge is better to cook without sweeteners and salt.Flavour cereal oatmeal diet can significantly improve the addition of dried fruits: a little chopped dried apricots and prunes make porridge even poloeznoy.
  4. There should oatmeal for breakfast, lunch and dinner, supplementing the diet with water (normal or mineral), green tea without sugar and fruit.
  5. even stay on the oatmeal diet for one day will be the result.The optimal duration of the diet - 1 week, during which you can throw 3 to 5 kg.
  6. During the diet you can not drink alcohol.

See also: How to prepare a decoction of oats?

oatmeal prepared not only porridge and soups, cakes and biscuits, vegetable stuffed cabbage.These dishes can be a valuable and useful addition to any diet.

Especially for LadySpecial - Olga

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