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Beetroot salad with prunes: delicious recipes and useful tips

Beetroot - an excellent assistant in the purification of the body, as well as the saturation of its beneficial trace elements.The boiled, it can be not only a component of soups, but also the basis for salads, especially in combination with prunes, which creates a beating effect on the digestive process, stimulating and improving it.Salads with prunes and beets can be varied, and among them there is even an option for a sweet tooth.

hearty beet salad with prunes and garlic

The most popular nutritious salads, in which proteins are present in the form of meat and eggs: These dishes are attractive for its versatility - in small amounts are in addition to the main dish, in the increasinglya full lunch or dinner.Beet with prunes, too, can figure out a hearty salad and add the meat and some more useful and tasty ingredients.Cooking will take less than 1.5 hours, and on the number of components to get more salad bowl for the whole family.

Rich beet salad with prunes and garlic


  1. chicken fillet - 600 g
  2. Beet - 2 pcs.
  3. Garlic - 2 cloves
  4. Cheese - 150 g
  5. Pitted Prunes - 200g
  6. Carrots - 1 pc.
  7. pomegranate seeds - 50 g
  8. olive oil - 2 tbsp.l.
  9. Any nuts or sesame seeds - 30 g


  • Chicken soak in cold water for 30-40 minutes., To deprive the skin, drop into boiling water and boil for 20 minutes.While it scald on the burner must be free to boil the water in the other. Pan, which is after the specified time interval airlifted meat.The water in the second pan add some salt, and it is possible to throw 1 onion bulb, broken in half, and the chicken is boiled until cooked.This typically takes 40 min., But may be required and 1 hour. At the same time need washed steamed prunes.
  • While the meat is prepared, you can do other products: cheese rubbed and cleaned in the fridge - it will need here in the cold, solid form.Beets and carrots are placed in a bowl of steamers and reach the soft state for 25-30 minutes.If you do not have a double boiler, you can just boil the vegetables, but do it on a low heat in a small amount of water.When they are ready, they need to be cut into thin long bars.If there is a grater for Korean carrot, you can use it.
  • Garlic pushed through the press or chopped into small cubes, nuts divided in half - they will decorate the salad.When the meat is ready, it dismantled the fibers and cut so that the length does not exceed 4-5 cm. And steamed again washed prunes crushed arbitrarily.All components of the dishes are laid on each other layers between which subtly laid pomegranate seeds, and the surface is decorated with halves of the nuts.Attractive just a decoration looks portioned salad bowl.
  • If you serve the salad in the general bowl, mix the best ingredients, nuts, sesame seeds to replace that, too, will be "hidden" inside and serves to align the surface and cut with a thin layer of garnet grains.Additional decoration can be a sprig of dill and lettuce wide.

beet salad with prunes and walnuts

interesting combination born of beet and pineapples - products, like polar to each other, but combine as great taste.For satiety - quail eggs and cheese, for refueling - light mayonnaise or yogurt, for flavors - sweet corn, sun-dried tomatoes, prunes, parsley, walnuts.And the key feature of the food - in the form of its submission.

Beet salad with prunes and walnuts


  1. Beets - 400 g
  2. Canned pineapple - 350 g tomatoes
  3. medium size - 3 pieces.
  4. Prunes - 100g
  5. walnuts - 100 g
  6. Quail eggs - 4 pcs.
  7. Canned corn - 100 g
  8. Parsley - 2-3 sprigs
  9. Soft cheese or cheese - 200 g
  10. mayonnaise or yogurt - 150 ml


  • Beet baked in the oven until completely tender, steamed prunes40-60 minutes under the lid.Quail eggs are boiled to the point where the yolk is fully grasped, and then laid in the cold water - it will help ease the process of removing the shell.Pineapples are thrown in a colander to have left soaked with syrup, but it does not need to pour - 50 ml need to create a sauce to the salad.
  • tomatoes cut slices, it is desirable to make them very thin - up to 1 cm wide, lightly greased with olive oil, and salted and laid on a baking sheet.The hot (110 ° C without convection) oven until they are baked until start to shrink and shrink in size.This can not be allowed to burn tomatoes started and Sears.Once they reach the desired state, they are taken out, cooled and poured into a total cup.There also sent baked and grated beets, chopped prunes and steamed corn.Pineapples chopped into pieces, if the ring were taken and mixed with the remaining ingredients of lettuce.Eggs need to rub or cut into strips, add to the overall weight.
  • cheese mince 2-3 times to get soft, like a puree product.After that, his shift in a blender, pour mayonnaise to the same or yogurt and pineapple syrup, whipped mixture for 3-4 minutes.Now it is necessary to connect all components of the salad, except parsley, walnuts and prunes 9-12, hands and fashion a big bouncy ball.It is split into several parts (in said screen components beyond 3-4 portions), from which arms also decorate beads.They must be put in the middle of serving trays, on one ball each.The dish is made with parsley, halved prunes and walnuts.Before serving, salad recommended cool.

Sweet beet salad with prunes: prescription and recommendations

This "vitamin cocktail" most like children because except beet it solid fruits, dried fruits and nuts, and even dressing the respective components.A result of such sweets main ingredients, beets hardly felt, so mom can feed the baby as a useful product safely.If any of the components of the salad you do not like, you can replace them, as well as allowed to vary the proportions of all the components.As for the filling, which acts in the role of honey, it is recommended to take it sort of liquid.If there is no such dense and candied need to melt in a water bath and mixed in a ratio of 4: 1 with warm water: during cooling in a salad it will remain soft and watery.

Sweet beet salad with prunes: prescription and recommendations


  1. Beets - 400 g Apple
  2. yellow - 2 pcs.
  3. Prunes - 150g
  4. Raisins white long - 100g
  5. Dates - 100 g
  6. Hazelnuts - 75g
  7. Honey - 2 tbsp.l.
  8. Lemon juice - 50 ml


  • originally prepared all the ingredients - raisins and prunes, pour boiling water 2-3 times, and then filled with hot water and cover with a lid.Steamed dried fruit are at least 1.5-2 hours, during which you need to deal with the remaining salad ingredients.Purified beets and cut in half put into the boiling water, which should once again boil, and then under the pot burner power is reduced to a minimum.30-40 min.beets will languish in such circumstances, and in descending order of the water from the pan it is poured 30-40 ml.When the sample is in the fork is free to enter and exit the beet, the product spread on the grate to him the water glass.The vegetable is cut into small cubes, or passed through a large side of the grater, and then focuses on the rest of the salad ingredients.
  • steamed dried fruit rinse under running water, wring out in a paper towel and crushed knife.Apples are cleaned, also passed through a large grater on her side, dates cut pieces.If you want to get a soft and gentle consistency dish, peeled and sliced ​​apples, you can bake in a microwave oven for 60-90 seconds on medium power.All of the ingredients together in a large salad bowl, dressed with liquid honey, mixed with lemon juice.A grind grinder hazelnut salad decorated on the surface, or you can enter the nuts on the stage of the final mixing of the components.

See also:

  • salad of beets and carrots
  • Beet salad slimming
  • recipe salad of beets for the health of the expectant mother
  • Useful properties of beets and beet juice

salad recipe with beetsPrunes can think of many: these products go well with a piece of fruit and almost any vegetables, perfectly perceived in tandem with meat and eggs.And most importantly, that each such salad - a full range of vitamins and minerals, standing guard your health.

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