Salads - an important category of dishes on the holiday table or commonplace.Depending on their formulation, they can be both a snack and almost a full meal, for example, dinner.Most hearty undoubtedly salads with protein - meat, fish or eggs.And the options with quail eggs are considered a delicacy helpful.
salad with quail eggs and cherry tomatoes
a product like quail eggs, combined with lots of vegetables, fruits, spices and herbs.Moreover, it was good, and in tandem with different types of meat or cheese.Therefore, with a variety of salads with quail eggs is not exactly problem arises: is it possible to create a new dish, based on the main component at least a daily basis, without repeating for months.The classic one is considered to be a recipe salad with quail eggs and cherry tomatoes.
- Quail eggs - 7 pieces.
- Cherry tomatoes - 15-17 pieces.
- cheese (or cheese) - to taste Lemon juice
- - Article 0.5.
- sugar - 1 tbsp.l.
- Grape oil - 2 tbsp.l.
- Salt and pepper - to taste Preparation
- 7 quail eggs are laid in the cold water and boiled for 4 min., Measured after boiling, then cooled and cleaned.
- Cherry tomatoes cut in half and gently add some salt.
- beam lettuce parboiled, broken hands and laid out on the bottom of the bowl.Top placed mixed eggs, tomatoes and dice "Parmesan" cheese, or (depending on your tastes).If desired, the components can be connected to the small amount of smoked salmon, pre-shredded, and crackers from a white loaf.
- salad dressing consisting of lemon juice, sugar, grape oil, a pinch of pepper.Ingredients whipped in a blender, cooled and poured into a salad dressing.For better impregnation it is given for 1-2 hours in a cool place.
- Grape oil can be replaced with the same amount of grapefruit juice and salad ready to decorate the ground walnuts and sesame seeds.
- Cherry tomatoes in a salad with quail eggs can be dried.To do this, they are removed from the core, halved tomato spread on a baking sheet, and sprinkle prosalivayut olive oil in a minimal amount.Dried at a temperature of 70 degrees for 3 hrs., Then placed in a jar with olive oil and a sprig of rosemary or basil.Already the next day the tomatoes are ready to use in a salad, and the oil in the bank - to becoming a dressing for this salad itself.Add here arugula, croutons, quail eggs and peas - a quick salad is ready.
hearty salad with quail eggs: a recipe for dinner
To turn such a light meal nutritious and wholesome, the proportion of protein in it should be increased to include the prescription of new components.The easiest way to add chicken, beef or pork, or fish or other seafood.Admitted mushrooms.In addition, it promotes satiety and shape of cooking and serving: hot salad would be much preferable to the classic cold.
- Quail eggs - 5 pcs.
- Beef - 200 g
- White mushrooms - 100 g
- tomatoes - 2-3 pcs.
- olive oil - 1 ch. L.
- Balsamic vinegar - 1 ch. L.
- Mustard - 1 hour. L.
- Salt and pepper - to taste
- Sesame seeds
- Meat should be boiled while the water can immediately add spice to it has not turned out bland.On bringing it to the desired state spent about 40-50 minutes, depending on the initial hardness.Young beef in such a small amount of cooked quickly.
- was then purified from the film, and veins are separated by fibers and carefully cut to obtain a rather short (3-4 cm) sticks.
- For some time the meat is put aside and switch to the other components of the grinding: lettuce tear hands scalded mushrooms cut into slices and tomatoes, broken down into blocks.Cook hard-boiled quail eggs, cut in half.
- Now in a pan heated olive oil, which should be ignited within 1-2 minutes.sesame seeds.
- then falls to beef, roasted for 3-4 min. And poured into a large salad bowl.
- To it puts vegetables, mushrooms, eggs and greens dish seasoned with a mixture of mustard and vinegar flavored with herbs.Serve the best hot.
- If you stick to the basics of healthy eating, the meat can not roast - bake in the oven at the mode "Grill" pre-soak it in soy sauce, and excluded from the components of olive oil and mustard, replacing last passed through the press garlic cloves.
Fish salad with quail eggs: prescription and recommendations
interesting mix of eggs and fish, if a salad wrapped in pita bread and then fry it on a dry frying pan, you can get a quick, but very hearty and not banalcake for tea.The components are also easy to vary, and even at the expense of permanent replacement of fish can be prepared every day different versions of this simple and delicious dish.
Quail eggs - 3 pieces.
- Eggs - 2 pcs.
- fish (tuna) - 200 g
- tomatoes - 2-3 pcs.
- Arugula, lettuce - 1 beam
- Green beans - 100 g
- olives - for decoration
- salt and spices - to taste
- Olive oil
- pod of red pepper
- Quail eggs are boiled to the point where the yolk just grab and crushed knife.1 egg can be divided into two halves: it will decorate individual servings.The same must be repeated for 2 eggs.
- Tuna can be prepared in advance and can be purchased canned: in any case, need about 200 grams of fish.If you want to work with a fresh product, it must be washed, put in a steamer and bring it up to readiness.Then the fish is kept in a mixture of olive oil extravirgin (1 tbsp) and a pinch of black pepper, then cut slices.
- At the same time is parboiled 2-3 medium-sized tomato, make it easier to deprive them of their skin.
- remaining ingredients of the salad are chosen at your discretion: a small amount of arugula and lettuce washed and torn manually processed green beans steamed and just crushed.Decorated Dish black olives, pitted, sliced halves.
- To make the dressing, in a small bowl mix vinegar with olive oil, for the severity of them lay a pod of red pepper.A spice can help find herbs: basil, tarragon, coriander.They should be given 3-4 hours to infuse, then 1-2 tspRefills are added to salads.
- It is said that such a mixture is sometimes found on the shelves of large retail stores: in bottles of olive oil already stored herbs, which significantly changes its taste.The oil can be used as a ready original refills.
low-calorie salad with quail eggs: methods for preparing
Quail eggs - a quality way to eat a diet with minimal calories.Therefore, a salad with them may be easy and do not harm the figure, and if you select the right ingredients - and then burn those extra kilos.For example, to this end, to turn to good components such as cucumbers, asparagus, green peppers, etc.On 7
boiled quail eggs in a double boiler prepared 500 g asparagus, which you can easily replace the usual green beans.Any of these options before being placed in the steamer is cut diagonally and add some salt, if necessary.After 5-7 minutes.removed and reconnected to the dry hot pan by which destroy excess moisture.You can give a little golden stalks, but do not try to fry them tightly.
next group of components depends on what proportion of plant carbohydrates you're ready to afford to: ensure that there is minimum 1 medium cucumber, more impressive - baked zucchini, shredded before baking, as well as the rings of sliced shallots.If you are not concerned about the proportion of salt in the dishes, you can take the place of several small cucumber pickled capers, and add green olives.Dressing such a dietary salad serve grape seed oil, coupled with white vinegar and tarragon seeds.
- How and how much to cook quail eggs?
- Salad Quail nest
- Stuffed Eggs: Recipe
Recipes salad with quail eggs you can think of more than 1,000, and each of them, even in the presence of common features, will be different.This ingredient is combined with a large number of products, so you can experiment with virtually no restrictions.Do not be afraid to try new things, and enjoy your meal!