fruit, because of its sweetness, for salads, a full-fledged second dish, not a dessert, are rarely used.However, there are a number of them, even perfectly combined with meat and seafood.These include and pear - sweet-sour, juicy and soft, it is perfectly compatible with most products.
Warm salad with chicken and pears
greatest satiety have warm meals, so if you want to translate a simple salad to the rank of a full-fledged second dish, suitable for lunch or dinner, it is necessary to prepare with some degree of thermal treatment.If this dish will be among the components and protein foods, its nutritional value will also increase.Therefore, warm salad with pears and chicken - what is ideal to all those who follow the figure, but does not want to starve yourself.
- chicken breast - 1 pc.
- Pear - 1 pc.
- White grapes - 100-150 g
- Arugula or leaf lettuce - 1 bunch
- Sesame Peanut butter - 1 ch. L.
- lemon juice - 2 ch. L.
- first prepared chicken breast: it is remov
- then decreases to an average power, and at this stage of salted meat yearns to complete evaporation of the liquid.If desired, then the cap can be removed, and a dry frying pan to bring the chicken until golden brown.
- While she browning, comes the turn of others. Components salad: arugula need to break arms, pear peel, chop, Grapes divided into halves.If desired, you can also enter here half a medium-sized fresh cucumber.
- All ingredients, along with chicken, combine, thoroughly mixed, and a salad dressed with a mixture of lemon or grapefruit juice and peanut butter.
- recommended Serve immediately on a flat dish large or small portioned dishes previously garnished with sesame seeds.
See also: What to cook chicken breasts?
simple low-calorie salad with pears and cheese
Most of the girls are trying to choose the most light food, which figure does not hurt, but testing for this reason, the feeling of hunger during the day - not the most attractive option.Therefore it is necessary to collect for themselves kopilochku recipes variety of salads: a place of honor here will take the one that includes seafood, pears and cheese.
- Crab sticks - 2-3 pcs.
- Avocado - 0.5 pc.
- Cucumber - 0.5 pc.
- Soft cheese - 70 g
- Dry garlic, salt and spices - to taste Olive oil
- Crab sticks are cleaned and crushed on the side of a large float, to get straw.
- Cucumber passed through it well, and avocado cut into semicircles.
- pear can be divided into small cubes, and can be, for example avocado, and cut semicircles.
- cheese cut in small squares.
- All components are connected in a bowl of salad, dressed with mixed in equal proportions with olive oil and lemon juice, flavored with herbs and the dish is given 40-50 min., That it insisted in a cool place.
- If you do not like crab sticks, they can be replaced with more attractive products for you: for example, prawns, which are pre-boiled and cleaned, and then entered into a salad.Or do without seafood for satiety adding white dish cooked beans or a small amount of boiled chicken breast.
- If desired, you can combine pears and vegetables, such as carrots.To prepare this salad, 1 pear, sour apple and medium-sized carrots cleaned and cut into small cubes, 50 g of hard cheese are passed through the grater.Dressed salad 1 tspolive oil, decorated with herbs or crushed walnuts.If the cheese is removed, then at least speak good dressing 1 tablespoonpreheated liquid honey coupled with orange juice in a volume of 30 ml.
salad with pear, pomegranate and yoghurt
delightful, delicate fruit dessert on the basis of pears can be a wonderful breakfast or a light snack or a festive decoration stola.Yogurt, which will act as a filling, it is recommended to take a natural,no additives - that facilitate its caloric and make this dessert more useful.In addition, you yourself will vary the taste by introducing fruit juice lover.
- Pear - 1 pc.
- Peach - 1 pc.
- Apple - 1 pc.
- Banana - 2 pcs.
- Pomegranate - 1/3 pcs.
- Yogurt - 50-100 ml.
- berry juice - to taste
- Chocolate chips - to taste
- salad is ready in 3 min: pears, apples and peaches are crushed into cubes and spread in layers of low wide glass or ice-cream bowls.
- Bananas need to rub the spoon or turn into the cream through a blender, then spread between the layers of the previously cut fruits.
- If you decide to do without kremanok, all the ingredients before placing them on a large platter mixed in a bowl.
- top dressed with yogurt dessert, mixed with juice or made into chips chocolate and decorated with pomegranate seeds.
- Before serving this salad is recommended to cool, in most cases it acts as a dessert.
Salad with pears, cheese and walnuts
«Classical troika" of the pear, cheese and nuts, all can become the base for almost any salad: these ingredients are easily combined with almost all products.In particular, they are delicious in alliance with balsamic vinegar, arugula and avocado.
- Pear - 1 pc.
- Arugula - 1 bunch
- Avocado - ½ units.
- Hard cheese - 50 g
- Walnuts - a handful
- Balsamic vinegar - 1 tbsp.l.
- Grape juice - 1 tbsp.l.
- If you serve this salad guests, it is recommended to spread it on a platter: it is necessary to pave the leaves of arugula, after which it is placed in the center of the nest resulting mixture in a separate bowl.
- Avocado crushed and trampled a little spoon, combine with grated cheese.
- Pear cut into cubes, all dressed with vinegar with grape juice.
- formed on a platter "nest" sprinkled with ground walnuts.
more complex version takes you 40-50 minutes of free time.
- chicken breast - 1 pc.
- Pear - 1 pc.
- Nuts (almonds) - 150 g
- Hard cheese - 70 g Sugar
- olive oil Lemon juice
- initially required to prepare nuts: In a small bowl, bring to a boil 1 tbsp.water with dissolved sugar - it is added to the eye, the water must completely cover it.
- Within a few minutes, the mixture will thicken to medium-power burners, and once that happens, it bombarded with chopped nuts.
- Boil them need 20-30 min., Then get on a plate and sprinkle them to cool down, not touching each other.
- Now comes the turn of the other components of lettuce cheese is passed through the grater, boiled chicken and understands the fibers.
- Pear cut into small cubes, you can even use different kinds of options: for example, the Chinese small and large sweet - then taken over 1 pc.both varieties.
- Will only fill the resulting dish is the sauce, garnish with caramelized walnuts, and serve it to the guests.
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with pear salad recipe you can think of so many that every day on your desktop will be new food with a favorite central component.Due to the fact that the pear and blends well with vegetables and meat, she is quite capable of becoming a great addition to almost any product.Experiment with pleasure!