Ginger - culinary seasoning, spread around the world.It is used to give dishes a specific taste.As a rule, use only .Imbir ginger root can be used in any way - pickled, dried, roasted and raw.The main thing is to do it correctly.
Homeland ginger is considered to India, despite the fact that it is growing in China.Even in ancient times it was observed that ginger root helps to restore respiratory and fights asthma. In India, ginger tea is used by the treatment of all diseases .In Asia, ginger is used as one of the major therapeutic agents against many diseases - from colds to bowel problems.
In our country, about the medicinal properties of ginger have learned recently.Of course, aware of ginger as a seasoning for a long time, but to use as a medical material have recently.Application of ginger in tea helps to quickly recover when colds and flu.It has a warming effect, it helps to quickly overcome the disease and get rid of the common symptoms.Frequent consumption of ginger tea boosts the immune s
Ginger root: Properties
- The composition of ginger root include minerals such as calcium, magnesium, zinc, sodium, potassium, phosphorus, iron, vitamins A, C, B1 and B2, essential oils and amino acids - methionine,tryptophan, valine and lysine.
- The properties of ginger root is close to garlic .Just like garlic, ginger root is known for laxative, diaphoretic, expectorant, antispasmodic and antibacterial properties.Therefore, it is recommended to take for prevention of colds.
- Regular consumption of ginger tea helps relieve digestive problems, indigestion, nausea and lack of appetite.During pregnancy, it is recommended to drink ginger tea to reduce toxicity.
- Ginger root good fights skin diseases and allergies. Its regular use helps relieve pain during menstruation, various cramps, joint pain, arthritis, rheumatism and muscle sprains.Ginger root helps to normalize blood pressure and intensify mental activity.It establishes the function of the thyroid gland, helps with problems with teeth and gums.
- In addition, ginger root is a natural aphrodisiac that increases the overall tone of the body, it contributes to the treatment of infertility and attract the opposite sex!It has a diuretic effect, as well as stop the pain and vomiting in case of poisoning.Ginger helps to rejuvenate the body, slowing down its aging, reduces the risk of cancer and the formation of cancerous tumors.
Ginger root for weight loss
Ginger root for weight loss - one of the most common, effective and useful tools. In its composition, this product has fats, fiber, carbohydrates, salts and minerals.
Application of ginger for weight loss is usually provided in the form of tea.Since the root of the plants have essential oils, ginger tea increases metabolism, removes toxins from the body.Quite often, to enhance the effect, ginger root is used for weight loss in conjunction with the garlic.
ginger drink for weight loss
Take ginger root (about 5 cm) and 2 cloves of garlic.Peel and cut them into thin slices.To cut root added 2 cloves of garlic as a whole.Pour the mixture with boiling water (2 liters) and leave for 1.5 hours.When time passes, strain the drink.Ready ginger drink can be taken orally as a hot, warm and kind.
ginger drink should drink during the day in small amounts, but all you need to drink 2 liters a day before meals.
ginger tea for weight loss
- This tea is prepared from fresh or dried ginger root.Cut the ginger root into small slices and fill it with boiling water.Tea brewed for 5 hours.Tea made from ginger root is used inside in the form of heat.It is possible to add lemon and honey to make a tasty.
- Cut the ginger root into small cubes and put it in a thermos.Pour boiling chopped ginger and close the lid.Tea brewed for about 2 hours.When it can be drunk during the day.If you are dieting, drink ginger tea to lose weight at any time.In the case of normal food - 30 minutes before a meal.
- Cut the ginger into thin slices, fill it with filtered water and put on fire.Bring water to the boil and cook for 15 minutes.When slimming tea is cooked, cool it to a temperature of your body.In the finished tea add honey and lemon juice and drink at any time of the day.
Do not worry - the action of ginger tea dramatically.You might get the impression that inside is warmer, which warms the body from the inside.If you get used to the specific taste of ginger tea, not only will you experience the pleasure of its adoption, but also improve your body and lose weight.
Brewing ginger root?
ginger root to become a real "magic wand" to your body, you need to know how to brew. properly brewed ginger root to cope with almost any ailments.
- Cut the ginger piece the size of a phalanx of the thumb.Clean it from the skin.
- Grate ginger root on a grater or grind it in a blender.In any case, you should have at least 2 tspcrushed ginger.
- Put the grated ginger root in a strainer for tea, place it in a cup and fill with boiling water.Cover the bowl with a lid and wait 10 minutes.
- If you do not have a special cup with strainer, your regular teapot.Before brewing ginger root, rinse the teapot with boiling water, then add the minced ginger and pour boiling water.Cover with a tea pot with a lid and leave for 15 minutes.
- ginger can also make some other way.Put the pan on the fire with water.When the water boils, add the minced ginger root.Simmer for 15 minutes, then add the heat and simmer 5 minutes.After cooking you must drain the broth.
Ginger: useful properties and recipes
How to use and consume ginger?
as pickled ginger for sushi?
as much as possible and drink ginger tea will always be cheerful, happy, young and healthy!
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