Know thyself // Psychology

How to wake up early in the morning: 3 main rules

«Who gets up early - God gives," - say the Russian people.Also consider and abroad, quoting the Englishman Benjamin Franklin: "Early to bed and early to rise makes a man healthy, wealthy and wise."It would seem, what's the difference you woke up at six or nine?But it turns out, it is important not only for physical health, but also for the emotional state, the productivity of the working day, spiritual development.

How to help yourself to wake up early in the morning?

Rule 1. Go to bed early

order to wake up early and at the same time to give yourself the necessary time to sleep, you need to go to bed early.Some people think that regardless of whether they will fall to 21.00 or 23.00, still nothing changes - in the morning the body will still wake up at the same time.Initially, this may be so, but after a few days you will start to wake up earlier.According to Vedic knowledge, person needs about 6 hours of sleep daily , but if he is sick, or the activities involve considerable nervous tension

and stress, sleep duration can be increased to 7-8 hours.More sleep is harmful.

go to bed early?Determine the estimated time of falling asleep and not less than one hour, turn off the computer and TV. Stay in silence.Allow the mind to calm down and relax .Read a good book, or take a dream diary entries.

Rule 2. Drink plenty of water and do not eat at night

Drink a couple of glasses of fresh water shortly before bedtime, while the body is saturated with moisture throughout the night and even this morning.Lack of water and dehydration leading to lethargy, drowsiness, so early awakening difficult.Of course, do not overdo it and drink 1-2 liters before going to bed - in all good measure.

not drink alcohol at night and drinks, which include caffeine.They will have a stimulating effect and lead to restless sleep.Also, there is no need for the night: in this case the food is not digested, and begins to decompose and form toxins that make heavy awakening.

Rule 3. Get up out of bed immediately and do not try to lie down again

Once you have opened my eyes, it is better to get up out of bed, otherwise very high likelihood that you will be staying there for 1-2 hours.To do this, use little tricks.For example, set the alarm clock across the room, then in the morning you will just have to get up to turn it off.Do not listen to the voice of laziness, that convinces to lie in bed for a few minutes.

Do not allow yourself to doze off, and immediately get up.And then do anything that will help wake : open a window and let in fresh, cool air, wash in cold water, take a contrast shower, prepare a fruit salad for breakfast.Do not climb into bed again, as if it wanted to.

These simple and affordable tips will help you to change the daily routine, to secure the correct mode of the day and waking up early in the morning .Early awakening give ease, activity, peace of mind and a good mood for the whole day.

about why we often can not wake up early, and how it affects our lives, read the article owl or lark: it is better ?.

Let your every morning is good, light and easy, and every awakening - a joyful and pleasant.Our life is so short, and do not want to spend it on the sadness, disappointment, bad mood and pessimism.

Appreciate every moment, enjoy life and help it to become even brighter, kinder and more positive.Good luck!

Especially for - Katerina Sent

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