Know thyself // Psychology

Development of intuition: exercise

Every morning, starting a new day, we plan something, we are going to do today.But besides this, we live in a kind of feeling - what to expect from the upcoming days.This property is to feel the events and have an intuition.With it, we perceive the world as a whole.

Tips intuition in our lives - this is not some sverhredkie cases as common.Each of us must have been moments when something inside directed to do so, and not otherwise, even if the decision went against the logic of reasonable arguments.However, the life of modern man is associated with a variety of stressful situations.So that they do not violate the work of the mind, the brain shuts them access to the unconscious.It protects us from the strong emotions, but at the same time makes it impossible to hear hints of intuition.

To expand the development of intuition and the ability to perceive her voice, there are certain exercises.

Letter automatically

Sit down at the table, take a few deep, uniform breaths.Now allow yourself to wri

te down everything that comes to mind.Do not try to force yourself to think about anything, just relax and watch from his thoughts.Burn them."As is now well on the street.We ought to go to her mother to visit.What should I wear to work?Etc.

This exercise is very similar to the method of morning pages, which allows spilling all extraneous thoughts on paper, clear the mind and awaken the creative energy.A few minutes later it would be nice to disconnect a little and allow yourself to be carried away into the world of dreams, coming to a head tracking mental images unrelated to reality (river, bird, ship, etc.). Write down everything that comes to mind without evaluations and interpretations .Write for 5 minutes.After that, relax a moment and start to analyze the written text.

Much of what has been written has come from the unconscious .If we analyze all the whole, we can see the intuitive prompts.For example, the vicious dog may mean meeting with a person whom you are afraid, the ship - the upcoming trip, stairs - to grow and rise higher in their development (spiritual, professional, personal).

If you exercise in the morning, be sure to read the list of the evening.And you will see that a number of characters embodied in life during the day, and some of them - just point to your hidden desires.The same ship could mean your desire to leave, rest, travel.Maybe it's time to take a vacation, and to fulfill the dream?

This is one of the most exciting exercises.It helps identify and unconscious motives of our activities (hidden desires), and hints of intuition: that we should wait .Value exercise - in that, thus opening access to intuition, we can get its tip, regardless of whether we do something for it.It occurs naturally, without effort, when we listen to inner feelings (response to some smells, touch, appearance of the images) and we are able to separate them from the intervention of the mind.

Exercise holistic perception

Similarly, the first exercise, relax and write down everything that comes to mind.A few minutes later direct your attention to the perception of information by all channels.Realize that you are feeling right now.What smell do you feel?What is the taste on your lips?Do you feel the touch of something to the skin?What images pass before your eyes?What sounds do you hear?Record.If you do not feel anything, and write."Remove" the information from all channels for 5 minutes.

main objective of the exercise - awaken awareness .While in the normal state, we use only a fraction of the channels of perception, but on a holistic level includes all the channels, it activates intuition. Learn to listen to your senses .Everyone has the smell.We often do not feel it, but our sensitive smell receptors are doing, and our intuition: "I do not need to communicate with that person."Listen and learn to see everything holistically, taking into account all channels of perception.It will develop intuition.

developing intuition, we can ask her questions of concern to us and get answers, and understand where we go and which way to go .

Listen intuition, trust her.This is the wisdom of your higher 'I'.She did not disappoint!

Especially for - Katerina Sent

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