Goji berries have appeared on the shelves of local health food stores not so long ago.But in Tibet, China and Mongolia, they eat for the past several centuries.Goji - medicinal product that helps people cope with stress and an unbalanced diet.
Why Goji help to lose weight?
Berries are rich in vitamins and minerals, and, unlike many special products for weight loss, have no negative impact on the nervous system.
The benefits of goji berries for slimming:
- goji berries have a low glycemic index .So, this product helps to normalize blood sugar levels and avoid sudden release of insulin.The researchers noted that people who consume goji berries are much less likely to have problems with increased appetite during the day.You can eat goji when you want, even right before bedtime.You do not feel the mood swings and no exacerbation of appetite.Dried berries resemble in appearance raisins, and the taste - dried apples.The low sugar content and the dominance of fat - a victory over the craving for sw
- Goji - a good source of fiber .The absorption of 30 grams of fiber each day - a decrease in appetite and the stabilization of the gastrointestinal tract.Bran, apples and broccoli are rich in fiber - the usual products.But goji berries, introducing variety in the diet, will also help to digest a heavy meal.
- Goji berries allow to quickly get used to physical activity .Unfortunately, modern urban women's health - a fragile thing, and active fitness classes often did not strengthen, but rather break.Many workouts for weight loss is characterized by high intensity.It turns out that you're going to lose weight through exercise, and eventually sit on a regular diet, because tired to endure pain do not have time to recover from the hard work the muscles.
- can buy analgesic ointment, but that the problem lies in another - lack of antioxidants and minerals, but not in pain.Add to your diet goji berries, and the situation has improved significantly.Rich in vitamins and minerals help the fruits of recovery processes take place with the greatest speed.In contrast to the dubious and often rich in caffeine, a drug for athletes, berries do not contain anything that could stimulate the nervous system.This means that their intake has no reverse effect, so well known to all the coffee.
- Goji berries will make you a much more cheerful. vitamin C, which are rich in these berries - unique substance.He will give cheerfulness even in the most difficult day.And the quality of the berries it is absorbed much more efficiently than from a variety of chemical additives.Scientists have proven the ability of goji berries improve the immune system and get rid of this common problem is an increased susceptibility to colds due to a sharp decline in the number of calories in the diet period.
- Goji berries are able to simplify any diet .National Institute of Health authorized the use goji berries as a component of a low-calorie diet that promotes weight loss.According to American scientists, they are great for dressing slimming diet with antioxidants, and eliminate it from the food routine.Many diets are not followed precisely because people are tired of trite use of uniform products and begin to look for variety in taste-calorie food.If you try to goji berries, you'll find that a healthy diet - this is not necessarily boring alternation of nonfat cottage cheese with yogurt.The berries can be eaten fresh or dried, they are very good with a fresh green salad and a variety of dairy products.Some housewives made from goji jellies and delicious desserts.
Goji berries not only help to cope with obesity due to its unique composition.They are able to diversify any diet.In the process of losing weight, you will enrich your body with nutrients, restock energy and good mood.
- How to use goji berries?
- To goji berries are contraindicated?
- How many calories are in goji berries?