Weight Loss // Ways to lose weight

Exercises for a perfect waist and the press

Every girl wants to have a slim waist and Defined press.Almost all of the excess weight immediately reflected on the sides and belly.When she sees at nonideal waist immediately begin a desperate ways to deal with the weight of what needs to be done in this case?First, it is necessary to develop the most balanced diet, or seek help from a specialist, and it will develop your regular diet, which is the optimal set of proteins and carbohydrates.

Remember that irregular, thoughtless pumping media does not lead to such a result, which you expect the body after exercise will hurt badly, but the desired effect will not be noticeable.We often do not stop training even with strong pain and squeeze the last juices out of the body, it leads to the fact that the next day we can not get out of bed, because our muscles are sore from overexertion.Due to heavy load we give much rest to the muscles and forget about all sorts of measures to comply with a great press that negatively affects all previous training.

between classes for a better result it is recommended to do massages with honey and cream from cellulite.When you chereduesh workout with a massage, then sposobstvuesh faster recovery of muscles and relieving fatigue, and it helps to remove fat through the blood.

If you cherish a dream to have a strong stomach pumped up, the first thing you have to pump the muscles located in the abdomen, these muscles are doing our best sexy tummy and responsible in some way for the child at the time of pregnancy.

When you start your training, you must first of all in the complex to pump all the abdominal muscles, but rather direct, cross and side.

Direct muscle

Now find out what exercises are needed to direct muscle - you lie down on the floor and lift the torso off the floor, making sure to form an angle of 90 degrees.Do this exercise 20 times.Here is another excellent exercise for the rectus muscle, you get on your knees and hold your upper body as straight as possible, then slowly lean back about thirty cm, continue to take the starting position, arms in the performance must be crossed on the chest.This exercise is done by fifteen or twenty times.

side muscle

Starting position - sit on the floor and your feet are under the buttocks, then the upper body with the buttocks move the left and right, the side, sit, watch, that during the execution of the feet are in the initial position, and handsnot supported from the floor, as this will reduce the effectiveness of exercise a lot.Repeat this exercise about fifty times.Another exercise for the lateral muscles - you sit down on the floor and your feet forward and expose keep them together, then lifted them above the floor at a distance of 10-15 cm, and at this time you draw all kinds of shapes in the air.Another well-suited for the lateral muscles normal pushups.

transverse muscles

transverse muscle to pump much harder, because they are different and rarely exercise in daily life.Starting position - you're lying on your back, hands placed under the head, as if taking his head in his hands the head, shoulders, with the head and take the guide to the left leg, and the leg during exercise is bent at the knee, which in turn also stretches to headand shoulders.Do this 10-15 times, and then move to the right side.

Remember that when working on the press, it is important not to be lazy and regularly pay attention to this part of the body, combining it with massage and proper diet, then you will gain a slim thin waist and pumped sexy tummy.