Peas , today, has a mixed reputation.For the most part this is due to the high incidence of unpleasant rumors about the processes in the gastrointestinal tract.But few know that peas is one of the most useful products.No wonder you can meet him in the composition of the most popular and effective diet.
Peas contains a large amount of nutrients:
- B vitamins C, B and PP;
- trace elements and carbohydrates;
- salts of iron, phosphorus, potassium, and manganese;
- Lysine ("essential amino acid, which is a part of virtually all proteins necessary for growth, tissue repair, production of antibodies, hormones, enzymes, albumin.»)
Green peas has ozdaravlivayuschee effect on the cardiovascular system, prevents the penetration ofradioactive metal body, accelerates the process of splitting and synthesis of amino acids.
Pea diet lasts seven days, the basic rule of dieting - eating peas every day.
menu pea diet.
Breakfast nutritionists recommend eat nutritious, retaining a sense of satiety for a
recommended for lunch pea soup and 200 grams of boiled chicken.
For dinner salad with fresh vegetables, 200g boiled fish, green peas.
On the day should drink at least two liters of water (to give up carbonated beverages).It is desirable for the glass before each meal.
Pea diet will help you lose weight and gain a great figure!
Especially for LedySpecial - Rita