Lose yourself at home is very simple.The main component of this process is a well-chosen diet.It should be moderate and balanced enough to provide all the necessary human body of nutrients.
course at home when the refrigerator is at hand, and often have to open it to cook family, to keep from having to not eat too much of anything, but very tasty, very difficult task.The most important thing to have a strong will and spirit to the result.As the saying goes, to win over a loved one.
rules effective weight loss home
P ravilo n ervoe .Drink water before meals. glass of water already in your stomach will take a place, so that you eat less than if I had not had a drink of liquid.In addition, nutritionists recommend drinking it before meals, not during and not after the meal.
P ravilo second . Avoid sweet and starchy foods. These types of products too contribute to the deposition of body fat in different parts of the body.But remember, not all of the flour is harmful.For example, pasta, w
P ravilo third.A dish of meat and fish should be fed only vegetable salads. They are easily absorbed by the human body, and you provide us with the necessary complex nutrients in the form of vitamins, minerals and fiber.To fill these salad recommended soy sauce or olive oil.Mayonnaise say a firm "no."He carries too many calories and hard to digest.
P ravilo fourth.Avoid eating after seven o'clock in the evening. Some nutritionists do not recommend to even drink, that is, after the passage of time the border daily.In addition, carefully digested adopted portions of food, the stomach at the time of sleep will be half-empty condition, which prevents fermentation and, therefore, pain and swelling in the morning you will not torture.
P ravilo fifth .Home - attitude. psychology as a science, whatever exists, then it is someone who needs it.It helps to work so to speak.First of all, imagine a goal that you have set.But you have set yourselves in all its graceful beauty.So imagine that you lose weight, life will sparkle with bright colors.It is important that the means justify the purpose of our presentation.If you can not justify the means, we do not wake up because this goal to strive, as they could, putting all their efforts.Some scientists have even put forward the theory of the power of thought.In any case, the dreams of good and light do not interfere with anyone else.You can purchase for yourself a pair of three favorite subjects of clothing several sizes smaller than you.And strive to imagine the possibility of wearing this garment through time.
P ravilo the 6th .Diet diet and physical activity nobody canceled .Where are we without these "favorite" our daily active exercise.With a properly chosen diet to our body will do fewer calories, and sports dozhzhet and what goes.Not all, though.
What exercise at home will help us?
Perhaps the most important rule - a practice regularly .Best three times a week.The gap between the classes get the most optimal in one calendar day. best time to exercise in the morning until eleven o'clock or five to seven in the evening .Naturally, you'll follow a certain set of exercises.But remember that the load should be increased.The body adapts in three - four weeks and if you do not "add heat" in the sense of burden is not increased, the effect is not due to receive.You can change each month through a set of exercises.
In order to prepare your body for rapid weight loss run in place , highly lifting knees.This exercise is repeated two - three minutes.Then lean in different directions three - five minutes and finish the preparation for the main complex of exercises exercise sharp rotating arms.All these pre-load warm up and prepare, so your muscles and joints to the main load.Starting exercise should be no earlier than two hours after a meal.And to finish at least two hours - three before bedtime.Otherwise, you do not fall asleep for a long time.
first. first start with squats.Legs put together, and you pull your hands in front of him.Squat fifteen - twenty times.Two minutes break.Then, feet shoulder width apart and arms at your sides.Perform deep squats.Too fifteen - twenty times.
second. then lunges feet.The left, then right, and vice versa.Hands on the waist.Exercise is repeated fifteen times.It will strengthen the muscles of the buttocks.
third. then lie down on a mat (it should not be too soft), take a dumbbell in your hands and inhale lift as high as possible on themselves, and on the exhale drop them as low as possible.Repeat twelve times.Feel like getting his share of the load pecs?The weight of the dumbbells can be increased over time, as the number of approaches.
fourth. Do not get up.Keep hands with dumbbells in front of you and slowly raise your head without bending the arms.Exercise amount is the same as in the previous case.
fifth. next type of exercise a positive impact on the process of reducing the volume of the waist.To carry it out, grab a stick and put it high on his shoulders over his head.Hands fix stick with two ends.Stoop as low as possible.Perform twenty-five times.
sixth. Lie on the mat so that your hands can keep an immovable object.The legs bend at the knees and lift overhead.Looking up, hold in this position, and then lower.
Engage in intense walking.These trips also give no small burden, and very conducive to weight loss.Come every day a greater distance.The load can be increased significantly, if you go up the hill.
Training video courses under
Very effective.Especially for those who are bored with their own set of exercises to invent and execute it.Under the cheerful music it will go much faster.And besides, and new types of loads will gather for themselves.However, be careful that you did not have congestion.They do not affect the health.Carrying out exercises for a trainer from the television screen, we forget that the record and the actual training - is a big difference in stress.What is shown, it is necessary primeret their temporary realities.Worth a try Callanetics classes.In addition to compliance with diet and exercise, it is necessary, in spite of restrictions and so present in food, to arrange a fasting days and eat only vegetables and fruit.This food is useful and easily digestible by the human body.
can purchase exercise equipment for the home.Very popular are: treadmill and bicycle.In the fashion lately entered and cardio or cross-trainers.They provide a low hazard for injury and the most effective conditions of employment.Less bulky.They take up too much space and massive enough.Cardio is aimed at burning calories and exercise the upper body.Results for the propulsion of a special lever.
And so, to draw some conclusions.
effectively lose weight and can be at home. important to tune in to win and to combine different means and methods of warfare.However, the most important ways of burning fat are recognized: the restriction in diet and exercise.
about the limited diet is best to consult a dietitian.Modern research tools in your body will determine the products, the consumption of which should be abandoned.The doctor will tell you the best and least expensive path for your body to a slim figure.Where realize what the doctor ordered? Yes anywhere, even at home.What is not a place for the implementation of the plan on losing weight.
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the way will be told when to go specifically to weight loss, the home environment can only contribute to this.For example, no distractions.Exercises are doing what you like, and no one climbs with tips.The load also chooses.Costs less, as for gyms and trainers you do not pay.Here's a math!
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