Weight Loss // Diets

Vinegretnaya diet.

Sometimes holidays leave a sad legacy in the form of extra kilos of fat on the body.It seems to be: how can a couple of days like this to get better?And can the same miraculous way to lose the weight?There is a short duration diet only 3 days to help lose a few extra kilos of weight.It - vinegretnaya diet !!!Surprised?Maybe it's worth a try?

How to cook a useful salad?

Vinegretnaya diet


  1. Potatoes - 4 pcs.
  2. Beet - 2 pcs.
  3. Carrots - 3 pieces.
  4. Green peas (canned) - 1 bank.
  5. Fresh herbs (dill, parsley) - 1 bunch.
  6. fat cottage cheese - 250 g
  7. Onions - 1 pc.


  • Middle potatoes, carrots and beets are boiled until tender.Cut into small cubes, mix.Adding peas, chopped onions and fresh herbs.Ideally salad should be without salt, but if we do not like - slightly better prisolit.Instead, use low fat cottage cheese filling.
  • If desired, low-fat cottage cheese is replaced by a glass of 1% kefir.A normal bow - green.Also, all the ingredients for a change, you can add 100 grams of seaweed.
  • Yes, the classic recipe is characterized by the presence of pickles and vegetable oil instead of filling.But cooking diet salad requires a reduction in calorie, therefore, the composition of the original dish was slightly modified.

basic rules

  1. There can only vinaigrette.It is best to cook fresh every time.So it retains more nutrients.Alternatively, cut the morning for the whole day, and fill and mixed immediately before use.
  2. of the extra meals throughout the day are allowed to eat a couple of apples, kiwi and orange.Absolutely can not banana (he high-calorie).
  3. recommended to drink purified water, green tea without sugar, low-fat varieties of different fermented milk products (for example, 1% yogurt).
  4. As already mentioned, vinegretnaya diet lasts for 3 days.After it, you can safely move to normal healthy diet.

Vinegretnaya diet - any reviews?

Of course, before you start to comply with the new diet, it would be desirable for itself to determine the efficiency and rationality of the method.For some reason it did not recommend a dish of eggplant, namely vinaigrette!

  • views of experts are reduced to what basic ingredients salad have a high glycemic index.It is responsible for increased production of insulin that regulates the formation of fat.Through vegetable oil, this process is enhanced.Protein products are known to have near zero glycemic index.As a result, consumption of glucagon is released, affecting the burning previously deferred "stocks" of fat.With this information, easily conclude that the classic vinaigrette helps recover.A diet with the replacement of a number of ingredients, following the partial weight loss.
  • Opinion try this method in large part enthusiastic and surprised.Many wonder that they still lost weight.And a little regret that the course is completed almost before it began.One of the assumptions of sounds, that by the end of the first day do not really want to eat the same thing.Each time consumed smaller portions, and by the end of the third day, or nothing at all do not want to (partially reduced by a lesser load the stomach) or wakes up desire always something else to eat.In the latter case, it is recommended a couple of days to go light vegetable salads, allowed boiled meat in the diet of low-fat varieties.

See also: How to bake the beets in the oven?

Use vinegretnoy diet is obvious: almost all components are rich in vitamins, minerals, fiber.This three-day fasting period will quickly normalize the entire digestive system.