November
01
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Weight Loss // Diets

Delicious diet with cereals


diet cereal is not only useful, but also extremely tasty.This meal greet many nutritionists, because cereal is whole foods.Included in the complex of vitamins, minerals, fats, carbohydrates and proteins are very valuable.Regular consumption of cereals affects not only the activation of the metabolism, but also ensures a healthy appearance of hair and skin.People suffering from excessive kilos, it will be easy to follow, because it is very diverse.

Delicious diet with cereals

Muesli different from the usual cereals and cereal flakes.Whole-grain cereals are not cleared from the bran, simply flattened, exposing the infrared radiation.This allows the product to retain the most valuable qualities in yourself.Excited to long-term storage while maintaining a source organoleptic characteristics of the product.

Dietary cereals have some differences:

  • grains browned;
  • added sugar or chocolate;
  • no artificial flavors;
  • no different dyes.

Pay attention to the method of processing of dried fruits.The use of dietary cereal gradually

dried by dried fruits.You can use fresh, it allows you to enrich the product useful components.Remember, adding honey, nuts or jam, the energy value of the product multiplied.Try to pamper yourself these foods less often.Add low-calorie dairy products.They will help to significantly diversify the diet.Use the self-made yogurt, yogurt, goat's milk.Juices are also perfectly suited for the preparation of muesli.

Because of the high fiber content be sure to drink plenty of fluids after taking muesli.This will enhance the cleaning ability of bran.

Recommended recipes for diet granola

muesli with honey and suhfrutami

Delicious diet with cereals

Ingredients:

  1. W Art.l.cereal muesli.
  2. 1 hour. L.honey
  3. s piece.dried apricots
  4. 2 h. liter of raisins pitted
  5. 50 grams of boiled water

Preparation:

  • Mix cereal, pour boiling water to 90 degrees, add the chopped dried apricots and raisins.
  • Honey is added when the mixture has cooled to 40 degrees.

Muesli with almonds and orange zest

Ingredients:

  1. 3 tablespoons granola cereal
  2. 1 orange
  3. 150 g orange juice
  4. 50 g almonds plates

Preparation:

  • of oranges and remove the zestsqueeze out the juice, mix with cereal flakes.
  • Add the remaining juice.
  • Cover with cling film and leave for 2 hours in the refrigerator.
  • Before use, add the almond plate.

& gt; muesli with fresh fruit

Muesli with fresh fruits:

Ingredients:

  1. 4 tablespoons of cereal muesli
  2. apple green
  3. pear
  4. kiwi
  5. banana
  6. orange
  7. 50 g sunflower seeds
  8. 200 glow-fat yogurt

Preparation:

Pour cereal nonfat yogurt and cover with cling film.Cut apples, pears, kiwi, banana, orange and also a mixture of close cling film.When the flakes are soaked yogurt add the fruit mixture to taste and sunflower seeds.

cheese with peaches and granola

Ingredients:

  1. 1 jar of canned peaches
  2. 300 g fat-free yogurt
  3. 2 tablespoons granola

Preparation:

  • Peaches sliced ​​or mashed reserve half for decoration.
  • Mix low-fat cottage cheese with ready-made granola, add the peaches.

Baked muesli

Baked muesli

Ingredients:

  1. 100 g muesli
  2. 100 g of oat flakes
  3. 70 g butter
  4. 70 g sugar, 70 g
  5. raisins

Preparation:

  • Raisinssoak in cold water.
  • Melt the butter with the sugar when cool pour a mixture of cereal with raisins.If the weight of a thick, add a little boiling water.
  • Preheat oven to 200 degrees, put the mixture into a flat shape.
  • casserole bake 15 - 20 minutes until golden brown.

See also:

  • Awesome Diet: reviews
  • How to lose weight on bread and water?

Muesli and dishes with the addition of a long quench hunger.You will not only get great benefit with minimal effort, but also a great pleasure.This means that you will not get the psychological stress on this diet.

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