August
12
14:34
Weight Loss // Diets

Autumn diet


Summer passes, and is followed by Autumn time.We are moving to a new mode of our life.However, the desire to be always in shape does not change and does not disappear anywhere throughout the year, whatever the season did not stand outside.Autumn days require us this diet, that would allow us to accumulate vitamins and minerals for the winter, during the cold and meager in relation to the production of fresh ripe.

Pros autumn diet

Himself diet regime in autumn helps us to adapt to new conditions associated with changes in diet and pace of life.Eat right, then strengthen your immune system and prevent the destruction of the body by various viral diseases.In the fall of human activity is reduced due to a decrease daylength.A properly chosen diet will help to strengthen reserves of vital energy and elevate mood.Vegetables and fruit, ripened in large quantities on our beds, this whole storehouse of vitamins, minerals and fiber.Before long winter is to fill up your body with them.We are in need of fats,

carbohydrates and protein production in the autumn, respectively autumn diet must necessarily include the large quantities of cereals, dairy products and fresh herbs.However, the proteins in the diet is not autumn.In connection with this interesting fact to the alleged use of diet, which is a fall diet is prohibited to those who lead an active lifestyle, sports and women during lactation.It is not particularly good effects and ensure those who have digestive problems.Others wishing to try the autumn diet should be a consultation with a doctor.After all, it is pretty hard for the body.

Recommended products autumn diet

to those elements of the power that we need to eat include:

dairy products, honey, cereals, fruits and vegetables (as in fresh and in dried).

Not recommended products autumn diet

Meat products, meats, oily fish, eggs, sugar, salt, soda and juices.Sugar should be replaced with honey or dark chocolate.

Advantages autumn diet

- correctly picked autumn menu is the way to strengthen the immune system and replenish the body with vitamins, trace elements and other nutrients;

- six - seven days of the autumn diet food actually lose up to five - seven kilograms of excess weight;

- the fall of the body is not so acutely feel the need for proteins and fats, respectively, reducing the consumption of foods that contain them, virtually no impact on our well-being;

- exclusion from the diet, and conservation of products containing food chemistry, it's always a plus;

- Autumn diet involves fiber saturation of the body that will contribute to improve digestion and eliminate toxins and other harmful substances;

- fruit will enrich us as an important fructose, which means a greater flow of energy (life force) and the improvement of brain activity.

Autumn diet.Menu for seven days

Day One Breakfast: two hundred grams of salad of shredded carrots with honey, one yogurt.Green tea.
Lunch: an apple or pear.
Lunch: baked potatoes two, dressed with olive oil (without salt).Not carbonated mineral water.

Snack: two hundred grams of salad from the Bulgarian red pepper and onions.
Dinner: two hundred and fifty grams of cabbage salad with olive oil (without salt).Green tea.

Day Two Breakfast: Two hundred grams of vegetable salad with nuts and prunes, a piece of bread.Green tea.
Lunch: baked apple with honey and nuts.
Lunch: two hundred grams of cabbage salad with olive oil (without salt).Compote.
Snack: raw carrots.
Dinner: one small bunch of grapes (preferably to the grapes were dark varieties).Green tea.

Third Day Breakfast: two hundred and fifty grams of cereal with raisins and prunes.Not carbonated mineral water.
Lunch: five pieces of prunes.
Lunch: two hundred grams of vegetable salad of radish, cabbage, tomato and cucumber, dressed with olive oil (without salt).Compote.
Snack: one medium sized tomato.
Dinner: one hundred and fifty grams (a small piece) baked pumpkin with honey.Green tea.

Day Four Breakfast: one hundred and fifty grams of cooked rice (preferably brown).Green tea.
Lunch: an apple or pear.
Lunch: two hundred grams of boiled buckwheat with vegetables and olive oil.Compote.
Snack: one banana.
Dinner: two hundred grams of roasted eggplant with a piece of bread from wheat flour.Green tea.

fifth day Breakfast: two hundred grams of oatmeal cooked in water with raisins.Green tea.

Lunch: two hundred grams of grapes.
Lunch: baked potato one.Compote.
Afternoon snack: an apple.

Dinner: Two hundred grams of coleslaw and tomatoes.Green tea.

sixth day Breakfast: one hundred and fifty grams of muesli.Green tea.
Second breakfast: a banana or an orange.
Lunch: two hundred grams of vegetable salad (vinaigrette would be the best).Compote.
Snack: one bell pepper.
Dinner: Two hundred grams of roasted pumpkin with honey.Green tea.

seventh day

Breakfast: two hundred grams of vegetable salad.Green tea.
Lunch: an apple or pear.
Lunch: baked potatoes two, dressed with olive oil (without salt).Not carbonated mineral water.

Afternoon snack: a small bunch of grapes.
Dinner: two hundred and fifty grams of cabbage salad with olive oil (without salt).Green tea.

Unloading autumn diet.Menu for the day

Breakfast: a glass of low-fat yogurt or milk.
Second breakfast: a large pear or apple.
Lunch: two hundred grams of autumn salad of tomatoes, cabbage, cucumbers and red peppers with onion and herbs.Green tea.
Dinner: one small bunch of grapes dark varieties.Still mineral water.

We should not forget that the fall - this time to exacerbation of chronic diseases associated with the stomach and intestines.Accordingly, the preparation of rigid dietary menu for autumn period is not acceptable.It is better to resort to a soft cleaning the body and at the same time enrich it with all the important nutrients and, in fact ahead of winter.The lack of products should not be, because in our beds all have been kept up.If

autumn diet chosen not correct, the result certainly pops out.All food diet you give us and the bad and the good in every season, it's all show.We will see the effects on your hair, they will become dull and weak, will actively split;on the nails, which will break down and exfoliate.It's not just.These effects are the cause of their lack of vitamins and trace elements.Since small amounts of vitamins B12, B6 ifolievoy acid weakens due to insufficient supply of hair follicles.Lack of vitamin C leads to poor nail and section ends.In addition, the same type power with a significant limitation of the diet leads to problems of the cardiovascular system is not stable blood pressure (very frequent jumps from low to high) slows down the growth of hair and nail plate.Furthermore, no proper nutrition (not balanced) has, so to speak, our vigilance.If the body does not come beta-carotene and vitamin complex E and C, the sight deteriorates considerably as nourishment for his performance of bodies simply will not find.Accordingly, we are able to conclude that the selection of the correct diet autumn - it is not such a simple procedure.Like any other diet, autumn should have the right, balanced selection of nutrients.

Fight for the beauty, slender figure and an active lifestyle without interference from the extra kilos, but do not forget about your health.Overweight - it's bad for us, as the metabolism and as a result, we suffer from various diseases.But, properly chosen diet can play a cruel joke with us and be not less threatening than the fullness.

Saturate your body for winter nutrients wisely.It is possible to process dietary build on the principles, not only moderation and balance, but also useful and beneficial for the future.Think of yourself today, tomorrow was filled only with joyful emotions.

Especially for LadySpecial - Julia