August
12
14:34
Weight Loss // Diets

Summer diet

comes a year's time.The birds are singing, the sun is shining, and you and I have a unique opportunity to try to normalize your weight by a new type of diet which is referred to as "Summer."Our body is provided in the autumn period the accumulation of body fat, and in the winter - it embezzlement.Summer is time for us to rest.And in terms of vacation exchange in terms of rebuilding.Metabolism cease to rule over us, and that means that in the summer due to proper meals, we can get rid of genetic predisposition and lose weight by as much as we want to do this.It was in the summer everything diet are the most productive.

However, do not waste your time on those dietary courses that may spend the winter or fall.Summer is rich in vitamins and fiber.A lot of greens, a variety of fruits and vegetables in the stores - these factors themselves are pushing us to the right choice of diet.In our bodies laid Program - to overcome vitamin deficiency, actively manifested in the spring and a lack of nutrients, which

has developed over the winter.It should be noted that a lot of the summer diets.It is precisely due to the wealth of product choice.Well-chosen summer diet will help you lose weight significantly in the past month supply of measured without too severe restrictions or a few days, but if your diet is greatly reduced.Summer diet is easy to carry out and in terms of financial, because the price of fruit and vegetables is well reduced.You can afford the greens in large quantities.

What to drink?

Mineral water

Let's start with what we drink.In the hottest period of the fluid the body needs a lot.However, it should control what we drink.Do not purchase high-calorie soft drinks with dyes.This harmful products that are not only not be able to handle the weight, but also all your body chemistry zagrobyat.Calorie different gazirovok enhanced by added sweeteners in them.It is better to replace the use of chemicals in the lemonade kvass and juice.They bring much more benefits to your body.Excellent also drink mineral water without fillers.Nutritionists suggest that it is better to drink non-carbonated mineral water.You ask why?Quite simply, the fact that the carbon dioxide bubbles inflate the intestine as a result we get a deterioration of its suction capacity.If we drink mineral water without gas, it will not worsen digestion and vosprepyatstvuem shortages salts.In addition, it contains no calories.Whether it is a plus for us.

Green tea

usual green tea brings great benefit to our body.Besides the fact that it works as intended, that is, thirst quencher, green tea and even tones, speeds up metabolism, promotes the breakdown of fat, to stifle the desire to eat something.With tea fights fat deposits by enzymes contained in its leaves.In all of this, green tea contains virtually no calories in itself.

Juices Juices - it is generally separate issue.They are certainly not soda or tea contain calories, but by how it's nutritional product containing a complex of vitamins, minerals and fiber, it is possible to judge its usefulness.Juices should eat a wide variety of what your heart desires.It is important to combine them without stopping their choice only on something one.It was in the summer can be implemented with success the two dietary principles: slowly and surely.With their help, we will avoid a possible scenario if another stress to our bodies.This means that the termination of dietary course we do not face the return of those kilos that we have so carefully expelled.

What is?

Fruit and berry diet

Fruit and berry food perfectly suited for us.Dining options are vast.Thus, it can be constructed as follows:

Breakfast: chosen fruit or berries, as well as green tea or mineral water without gas.

Second breakfast: a glass of any fruit juice.

Lunch: rice with vegetables or a small piece of boiled meat without salt.

Snack: you need to eat a hundred grams of a variety of fruit, a selection of which is made to your taste.

Dinner: This meal is not as such, it is recommended only for two hours before bedtime drink a glass of kefir.

This food, which involves techniques write five times a day, has a number of significant advantages.

Pluses of fruit five meals

first.The process of the meal will not leave you feeling hungry all day.You'll operational.

second.Diet fits entirely our stomach.He will not suffer from lack of nutrition.

third.The body will get a whole range of vitamins and minerals.

fourth.You do not limit yourself to just vitamins, protein foods also present.Trace minerals and proteins found in meat and yogurt, can help balance your diet fruits and berries.

Many may protest, saying that from the fat better and refuse at all.It's not the right move.Our bodies need fat.In this regard, even the nutritionists recommend drinking a tablespoon of vegetable oil per day, so that in the period of the diet in harmony diet.

vegetable diet

diet, which will consist of vegetables, is considered to be a pretty tough compared to the berry.The thing is that by eating only vegetables, we deprive our bodies of necessary carbohydrates.And that he did receive more or less balanced diet, breakfast should eat a tablespoon of muesli.Their fashionable to cook in the evening so not a cunning way: Soak flakes in cold water, and to them add honey and berries.The rest of the diet repeats the one that provided for the fruit and berry diet.The only difference is that instead of fruits and vegetables we eat vegetables raw.They can be eaten whole or split up for salads, it's as you like.

should drink green tea, mineral water without gas and juices, a wide variety.
If you try vegetable diet, you say that it is rich in calories, then arrange for himself one - two days a week unloading.

important rule long summer diet (whether it is fruit and berry or vegetable) is that vegetable diet should be replaced by a few days of fruit and berries, and vice versa.And also, one day per week to be a protein.This means that it is necessary to eat milk, kefir, yogurt and low-fat boiled meat.

Consider now the opportunity to lose weight by using more stringent food.This is also a summer diet summer food packages, but more limited and less time-consuming.And so ...


five-day summer diet

first day dietary

  • First breakfast: green tea without sugar and crackers or toast without butter.
  • Lunch: two hundred and fifty grams of low fat cottage cheese.Green tea.
  • Lunch: vegetable soup: cabbage, fish, carrots, onions, tomatoes.Green tea.
  • Dinner: two hundred grams of vegetables, steamed, without salt and oil.Not carbonated mineral water.

second day diet

  • First breakfast: black coffee without sugar and milk and two walnuts.
  • Second breakfast: a cup is not fat yogurt and one banana.
  • Lunch: vegetable soup: cabbage, fish, carrots, onions, tomatoes.Green tea.
  • Dinner: two hundred grams of vegetables, steamed, without salt and oil.A small slice of bread.Not carbonated mineral water.

third day diet

  • First breakfast: black coffee without sugar and milk and a piece of rye bread.
  • Second breakfast: a glass of low-fat yogurt and half a cup of berries (any, but it is best if it is a strawberry or blackberry).
  • Lunch: vegetable soup: cabbage, fish, carrots, onions, tomatoes.Green tea.
  • Dinner: two hundred grams of vegetables, steamed, without salt and oil.A small slice of bread.Not carbonated mineral water.

fourth day diet

  • First breakfast: unsweetened green tea and toast or crackers.
  • Lunch: one hundred grams of salad of white cabbage and two boiled eggs.Mineral water.
  • Lunch: vegetable soup: cabbage, fish, carrots, onions, tomatoes.Green tea.
  • Dinner: two hundred and fifty grams of vegetable salad without salt, but seasoned with lemon juice and olive oil and green tea.

fifth day diet

  • First breakfast: green tea without sugar and half a cup of berries to your taste.
  • Second breakfast: black coffee without sugar and milk and two walnuts (coffee can replace a glass of fat-free sour cream).
  • Lunch: soup: cabbage, fish, carrots, onions, tomatoes.Green tea.
  • Dinner: two hundred grams of vegetables, steamed, without salt and oil.A small slice of bread.Not carbonated mineral water.

Most of all I like the old diet, which can be carried out once a month.It involves species food by day.You can lose weight on five or six kilos (however, will depend on the characteristics of a specific person).Like this?Let's look at the menu.

seven-day summer diet delimited power

Day number one

Vegetable

Throughout the day, eat fresh vegetables.It can be vegetable salads or vegetables whole.Meals should be four.To drink is non-carbonated mineral water.

Day number two

Fruit

Take those fruits that you prefer, and is divided into five stages.Most of them eat at lunchtime.If you visit the hunger with which to cope forces will not drink a glass of low-fat yogurt or eat yogurt.


Day number three

Berry

nothing but berries to eat do not eat.Drink mineral water.Eat berries in a reasonable amount, for example, two hundred grams per meal four times a day.

Day number four

Fermented milk

Drink throughout the day any drink what you like milk.For example, a milkshake.It allowed as a floor not a standard pack of fat cottage cheese.

Day Five

Vegetable

Repeats diet the first day of the diet.

day number six

Berry


Again your body will come only berries and a cup of yogurt for a full two hours before bedtime.

day number seven

Juice

This day is considered the most hungry for the whole summer period, the seven-day diet.You drink only juices and eat nothing.That is, the fiber in your body does not arrive, and the juices are rapidly cleared.

Here here they are, the summer diet.

Good luck to you on your way to a slim figure !!!

Especially for LadySpecial - Julia