Oh, the snow melts, running streams,
the window blew in the spring ...
And we again concern.What to Wear?How to look slimmer?To hide a few extra kilos?
Calm down!There is still time to fix it!
And help us ordinary seaweed.So everyone knows seaweed . It has long been considered a dietary product containing the substance (iodine, phosphorus, trace elements), supporting the vitality of the body.Seaweed is good in soups, mashed potatoes and canned.
In early spring, the body like never lacks vitamins.And here to the aid of seafood, which not only promote weight loss and acquisition of slender forms, but also replenish istrachenny for long winter supply of vitamins.
However, if you are counter drugs containing iodine, you are pregnant or suffer from a disease of the digestive tract - try to choose a different way of bringing "the body in order."
diet menu on seaweed
So our proposals.
Light salad of seaweed, cucumber and tomatoes, flavored with a small amount of oil.( The next day you can combine cabbage with boiled carrots and green peas).
leaves dried seaweed cover with cold water for 10 - 12 o'clock, rinse well under running water (otherwise it may remain an unpleasant odor).Then boil the leaves 10 - 15 minutes in salted water, poured the broth after boiling, pour warm water - and again on fire.This procedure was repeated three times.
your work will be rewarded immediately - you will receive an excellent side dish for boiled meat (alternate turkey, rabbit, beef), which give a charge of vivacity and a step closer to the ideal forms.
Finely chop the sea cabbage with one egg.(The egg can be alternated with boiled meat).
And do not worry that, at first glance, you have to starve.Laminaria wonderful sensation of hunger - and you get a wonderful mood and the desired shape.
And remember, seaweed increases the sex appeal, due to the wealth of minerals, salts.Be healthy, beautiful, slim and desire.
Reader Reviews of diet on various seaweed.Many are advised to only buy dried cabbage, which is sold in stores and pharmacies.
- Victoria writes: "Personally, I take only dried cabbage, fill it with boiling water and give the brew. Water is drained (as there is rubbish)."
- Snezhanna writes: "I buy the frozen sea cabbage. Boil in water 3 to 30 minutes. It is very tasty and there you can get all you want, without worrying about the shape."
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Just readers to consult with doctors, not recommended to use large amounts of sea kale pregnant women because of the content of iodine.Doctors believe that iodine crosses the placenta and can harm the fetus.But if we eat cabbage in small quantities and only when it really wants the harm from it will not.
Summarizing say that such cases when seaweed polnela and not lose weight was not.So eat sea cabbage and stay healthy!