November
02
00:01
Weight Loss // Diets

Winter diet


The human body has a penchant for making nutrient reserves in the form of fat over the summer and autumn.This is a completely normal process, because the subconscious of the human brain program, like many other living things, trying to do everything possible to protect the body from lack of food in the harsh winter months, when and Malinka is not in bloom and not apple will sing.And so, just before the winter it is an active process of formation of subcutaneous fat.To us it was with you and warm and well fed, as they say.Overweight all typed and typed.What should we do?Of course, to get rid of excess weight and become slim and beautiful.For the winter there, and its diet - winter.It is characterized by a set of batteries from all the other seasons, taking into account the fact that you need in winter.

Winter diet the least traumatic for your body.Such a stressful situation, which can be in the fall or in the spring, winter is certainly not there.Winter diet you move well.Compare with it in this regard

can only summer diet because our body time to recover in the spring, and a huge set of ripe and fresh products, will only improve the situation.

Winter diet will not give you quick results, but eventually you'll get his.It assumes power in six receptions, but a little bit.So you'll be less to feel hunger, and maybe it is to you and does not come even once in the entire diet period.Options for winter diet is quite varied.It is for meat eaters and vegetarians, as well as for those who life is not without fish.

Classical winter diet.Menu for seven days

Day One

Breakfast: two boiled eggs and two hundred grams herculean porridge on the water.Green tea or non-carbonated mineral water.

Second breakfast: a small piece of cheese and croutons.
Lunch: a cup of soup (can be chicken or vegetable is allowed just not thick soup).Compote of dried fruits.
Snack: One cup of low-fat milk or yogurt.
Dinner: two hundred and fifty grams of vegetable salad.Green tea.

Before going to bed: a cup of yogurt for two hours before bedtime.

second day

Breakfast: two hundred and fifty grams of Musli with fruit pieces or candied fruit.Green tea or non-carbonated mineral water.

Lunch: Two toast without butter.

Lunch: two hundred grams of vegetable salad and a small piece of boiled fish.Compote.

Snack: one hundred grams of low fat cottage cheese.
Dinner: two hundred and fifty grams of vegetable salad.Herbal tea with honey and lemon.

Before going to bed: a cup of yogurt for two hours before bedtime.

third day

Breakfast: one hundred and fifty grams of vegetable salad and a hundred and fifty grams of buckwheat cereal.Green tea.

Lunch: an apple.

Lunch: two hundred and fifty grams of salad of cabbage and carrots, seasoned with olive oil.Green tea.

Afternoon snack: a little cookie.
Dinner: herbal tea.

Before going to bed: a cup of yogurt for two hours before bedtime.

fourth day

Breakfast: two boiled eggs and two hundred grams of semolina (kasha cooking on skim milk).Green tea or non-carbonated mineral water.

Second breakfast: a small piece of cheese.
Lunch: a cup of soup (can be chicken or vegetable is allowed just not thick soup).Compote of dried fruits.
Snack: one banana.
Dinner: two hundred grams of salad of boiled beets and carrots.Green tea.

Before going to bed: a cup of yogurt for two hours before bedtime.

fifth day

Breakfast: two hundred grams of cereal with fruit or candied fruit.Green or herbal tea.

Second breakfast: a small piece of cheese.
Lunch: a cup of soup (can be chicken or vegetable is allowed just not thick soup).Green tea.

Afternoon snack: a tablespoon of honey.

Dinner: Two hundred grams of vegetable salad.Green tea.

Before going to bed: a cup of yogurt for two hours before bedtime.

sixth day

Breakfast: Two toast and two hundred grams of lettuce and cabbage boiled eggs.Green tea.

Lunch: two apples.
Dinner: A glass of beef broth.

Afternoon snack: a small piece of cheese.
Dinner: A piece of boiled fish.Green tea.

Before going to bed: a cup of yogurt for two hours before bedtime.

seventh day

Breakfast: two boiled eggs and two hundred grams buckwheat porridge.Green tea or non-carbonated mineral water.

Second breakfast: a yogurt.
Lunch: two hundred and fifty grams of vegetable salad.Green or herbal tea.

Snack: one hundred grams of prunes.
Supper: a slice of low-fat boiled meat and two hundred grams of vegetable salad (best salad without salt, seasoned with olive oil).Green tea.

Before going to bed: a cup of yogurt for two hours before bedtime.

Winter meat diet.Menu for the day

Breakfast: one egg and one hundred grams of cooked meat, a slice of bread.Tea with honey.
Lunch: one baked apple.

Lunch: a cup of beef broth, and one hundred and fifty grams of cooked meat (you can of broth).Green tea.

Snack: one banana.
Dinner: two hundred grams of boiled chicken without skin and one hundred grams of vegetable salad of carrots and beets.Green tea.

Before going to bed: one glass of low-fat yogurt for two hours before bedtime.

Diet presented only for one day.If it suits you, you can safely extend the term of up to two weeks.

Winter fish diet.Menu for the day

Breakfast: scrambled two eggs.Green tea or herbal tea.

Second breakfast: black coffee without milk and sugar.

Lunch: one cup of fish broth and two hundred grams of lean boiled slaves.Herbal tea.
Snack: one baked apple.
Dinner: boiled, baked or fried lean fish.Green tea.

Before going to bed: a glass of skim milk or yogurt.

Such a diet is fashionable to extend the two - three weeks.It all depends on the desired result and the individual characteristics of your body.

Winter vegetarian diet.Menu for the day


Breakfast: two hundred grams of boiled potatoes without salt with olive oil (oil is not more than one tablespoon).Green tea.

Lunch: an apple or banana.

Lunch: two hundred and fifty grams of salad from cooked or processed a couple of vegetables - beets and carrots, without salt (you can fill one tablespoon of olive oil).Compote of dried fruits.

Snack: one banana.
Dinner: casserole of carrots with prunes.Green tea without sugar.
Bedtime hundred grams of boiled beets.

Such a diet can be repeated within one - two months.

In the process of its implementation is better not to use salt and sugar in general, and green tea to drink only the second drain.


Choosing the right winter diet - is the key to success.It is best to keep a vigilant control of their diet during the year.This is especially true of the winter period.In winter we are in dire need of vitamins and minerals.Accordingly, all winter diets are associated with the consumption of fruits and vegetables, but do not forget about protein.The winter version of the diet, they - the active ingredient.To help you quickly reach the desired result, you can use a number of secrets - the rules.


to winter diet failed:

- the goal Tread slowly, sharp restrictions do not.Avoid special innovations in batteries, (meaning new, unusual products for the body);

- eat small meals as painted in the winter diets, but often - six times a day;

- avoid starvation (winter diet prescribed above it will not be at all);

- after each meal you should have a sense of light starvation (interesting fact, as a signal that you are full reaches the brain only in fifteen minutes, not before);

- eat fresh foods and totally abstain from canned or semi-finished products;

- discard the salt, sugar and spices;

- olive oil is only allowed, but no more than two tablespoons a day (less is better);

- do not eat foods that contain soda, it serves as a barrier to the removal of harmful substances from the body;

- consumption of protein foods should be easy to usevaemoy, so it is advisable to include in your diet boiled rather than fried eggs and lean meats and fish cooked state;

- fruits and vegetables must undergo a steam treatment, to be cooked or consumed raw (fried and steamed are not allowed);

- including in your menu a variety of soups (depending on the type of diet) will help to create a feeling of satiety after the first (hot), use the second you do not want;

- for salads, consumed during the diet, never use mayonnaise, it's too high-calorie and heavy for the stomach;

- before going to bed, many winter diet is recommended to drink skim milk or yogurt to improve digestion.

And so, pick up a winter diet to your taste, do not stick to complex rules and you will see those extra kilos you leave.

Especially for LadySpecial - Julia