soon if a friend's wedding, graduation, date, and you urgently need to lose a few kilos, then one of the most effective diets is express dry diet .
Dry diet has spread due to athletes who practice "drying" ahead of the competition.For example, the diet includes a reduction gymnasts often use liquid, this measure is necessary to reduce weight.
Fabrics female body accumulates more water than men's tissue, it prompted nutritionists to develop a dry diet .Before the contest or photo shoot already slender figure athletes get a nice relief.
dry diet can not practice more than 5 - 7 days, otherwise it will harm the health, convulsions, disturbed metabolism, problems with the kidneys.Recommended dry diet for people suffering from edema, with soft and loose structure of the body.
Before deciding on a dry diet is necessary to weigh the pros and cons.By side effects diet are headaches, confusion, tinnitus, because the usual amount of fluid intake is reduced three times.You can not sit on a dry diet
However, if you follow all of the recommendations, short-term compliance dry diet can reduce the weight of 3 - 5 kg .In athletes, this figure is higher because they combine diet with exercise.
Dry diet provides only water from the liquid of not more than one liter.Eliminating water consumption in general is impossible.Even people who have many years of practice dry fasting do not drink the liquid, only the first 2 - 3 days to make it easier to move the first day of the hunger strike, and then use the liquid as much as the body needs.Therefore, to eliminate or reduce the amount of liquid is not allowed.
See also: Dry fasting: menu
Dry diet involves eating restrictions.You can not use :
- flour, sweet, fatty, smoked, alcohol.
It is advisable not to eat salt, since it contributes to fluid retention in the body (plasmolysis).
Dry diet aimed not so much at combating overweight, how much to rid the body of excess fluid, so wait for it it can not be long-term results, the body restores the water balance, and with it come back the lost weight.Therefore dry diet practice, if you need to lose weight fast.Of course, if, together with a decrease in the volume of liquid you'll eat less, that part of kilograms, which went by the adipose tissue, will not return to you.
menu for 1 day diet dry
- 2 cups of oatmeal cooked without salt;
- 1 liter of water;
- 100g.cheese / meat / fish;
- large portion of vegetable salad without oil;
- glass of milk or yogurt.
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To enter into a dry diet should gradually as in and out of it - in 3 - 5 days, increasing fluid intake upusual 2 - 3 liters.