on a diet there is a fashion, if you recently on everyone's lips was the Kremlin diet, today women prefer diet on eggs.
choice is not accidental, the egg is known for its dietary and useful properties.
diet on eggs: the pros
- Niacin feeds the brain, constitutes sex hormones;
- Vitamin K promotes blood clotting;
- Choline cleans the liver, improves memory;
- egg rich in B vitamins, as well as A, D, E, etc .;
- Niacin improves the skin;
- Folic acid boosts the immune system;
- micro and macro source of vitality;
- eggs can not eat a lot;
- Diet does not require supplementation of vitamin-mineral complexes.
- Egg nutritious, but low-calorie product - 1 egg about 100 kcal.
General characteristics of egg diet
Basis food - eggs.
Diet - 3 meals a day.
Sports drinks - green tea and bottled water.
Duration - 2 weeks.
result - minus 5 - 8 kg.
Restrictions - you can not drink coffee, black tea, has the sweet, fat, flour.Between meals, snacking is not.
Contraindications: diet on eggs, as well as
Note: vegetables can be eaten raw and cooked.
Diet eggs has much in common with the dry diet .
During the diet is better to eat eggs, cooked boiled, because that protein is better absorbed by the body more quickly and saturation occurs faster and hunger occurs later.
list of acceptable food egg diet for the day
- eggs - 6 pcs.2 eggs per meal.
- Grapefruit - up to 2 pcs.the morning to eat alone;
- Fruits - 1 pcs .;
- tomato, cucumber and other vegetables - 1 pc .;
- Lean meat, fish, cheese to choose from - 1 serving;
- Cabbage - 100 g ..
Based on the list of acceptable foods, prepare a special menu, which must be strictly followed in order to achieve the desired results.
diet on eggs: the menu for the week
Monday. morning citrus, 2 eggs, a cup of green tea.For lunch salad without oil, 2 eggs, and tea.For dinner, 2 eggs, cottage cheese 150 - 200 gr., Drinking water.
Tuesday. breakfast every morning the same.For lunch, 2 eggs, salad and tea.For dinner, boiled fish 150gr., 2 eggs, water.
Wednesday. Breakfast is the same.For lunch, 2 eggs, fruit salad and tea.For dinner, boiled meat 150 gr., 2 eggs, water.
Thursday. Breakfast is the same.For lunch, cottage cheese with fruit, 2 eggs, and tea.For dinner, 2 eggs, grapefruit, water.
Friday. Breakfast is the same.For lunch, 2 eggs, tomato, boiled meat 150 gr., Tea.For dinner, 2 eggs, fruit salad, water.
Sabbath as Monday.
resurrection as Tuesday.
Despite the balance, diet on eggs hard, practice often is not recommended, before you should consult with a specialist.