flawless figure gymnasts dreamed of many women is a result of exercise and a balanced diet.
Underlying supply gymnasts is protein foods, because it is important to not only gain weight, but also to keep the body in good physical shape.
How to eat a diet gymnasts?
Athletes eat fractional not large portions.It is important to have a couple of hours before exercise and bedtime.
Practiced fruit or dairy fasting days.Nozhelatelno that in those days there were no serious training.
Diet gymnasts prohibits use the following products:
- milk chocolate;
- products with artificial colors and flavors;
- Carbonated beverages;
- Chips, crackers;
Power gymnasts include:
- Dairy products;
- vegetables, especially cabbage;
- Dairy products: cheese, cottage cheese, milk;
- lean meats and fish;
- fruits (apples, oranges, grapefruit, pomegranate) and berries.
- Vegetable and fruit juices without sugar, preference carrot, pumpkin, plum;
- Melt and table water;
- infusion of rose hips;
- cranberry juice.
- At night glass of kefir.
Energy Drink gymnasts vivacity
a glass of water, juice of one lemon, a tablespoon of honey.
All products are rich in vitamins and trace elements.
food that contains carbohydrates, such as oatmeal, it is recommended to eat for breakfast, and during the rest of the day used proteins.
Directly ahead of the competition practiced in a decrease in fluid intake and carbohydrates (only fruits and vegetables), drink water only to maintain the aquatic environment of the body."Drying", so this method is referred to as athletes, reduces weight, increases muscle reliefs.
Diet gymnasts Express version
If there is an urgent need to lose another kilo before the competition, applies rapid summer diet.Why summer diet because it is based on the use of vegetables, berries and herbs for two days.In the winter vegetables are rich in nitrates, which are able to harm health, in summer you can buy vegetables from farms and private plots.
1 day.Cocktail or a salad of tomatoes and greens without the addition of salt and oil.
During the day, drink plenty of fluids.
Dining women in athletics diet, a diet gymnasts can achieve harmony and closer to the ideal figure.