Carrot diet refers to the number of mono-diet.The main meal during a diet is carrot salad.Diet carrots contribute to weight loss of 2.5 kg for 3 days, and help remove toxins from the body.So, let's see, why nutritionists recommend carrots diet for weight loss?
Carrots are rich in vitamins B, A, E, K and minerals.
A - vitamin, strengthens the immune system, it restores the eyesight and healthy skin.
E - lawfully called vitamin beauty.
Potassium improves blood coagulation, eliminates toxins.
Fibre normalize digestion, cleanses the intestines, removes cholesterol.
Carrot diet lasts 3 days, it is recommended to repeat 1 time per month.
Menu carrot diet
3 - 4 times a day used as food carrot salad.
Ingredients for 1 serving:
- Carrots 1 - 2 pcs.
- lemon juice.
- vegetable oil.
- 0.5 teaspoon of honey.
- 1 piece fruit.
Preparation : carrots grate.Carrots roughage, so there were no problems with digestion, it must grate it on a small grater and long chew.
number of carrots is
Use vegetable oil helps in the absorption of nutrients from carrots and fruitful effect on the state of the skin.
morning during the diet is acceptable to use half a glass of milk or nonfat yogurt.For dinner, carrot salad can replace the carrot or carrot-fruit juice.Use water and green tea can be in unlimited quantities.
Features carrot diet
can not lose weight on carrots people with diseases of the gastrointestinal tract.As starvation, carrot diet involves the recovery period.Out of the diet should be gradually, on the fourth day with carrot salad can be eaten boiled or baked potatoes and a small amount of cooked meat.Since then, the need to refrain from the sweet and greasy.
See also: How to cook carrot cake in Multivarki?
to combine business with pleasure, bagasse that remains after the preparation of carrot juice can be used for the preparation of a nutrient facials.It should be in the ratio of 1: 1 mix with sour cream.
Diet carrot fruitful impact on your figure and health.