August
12
14:34
Weight Loss // Diets

How to lose weight without dieting?


Frankly, thought long before the idea spread on the Internet.After all, on global fad diets have so much written and talked a lot to offer something new and original look - quite difficult.But after a meeting with a childhood friend, still I decided.

How to lose weight without dieting?

My best friend Lyudmila always differed curvaceous.After delivery, it added another 15 kg.And it just did not do!What diet did not try for yourself - all in vain.The effect of a regular diet quickly disappears, and gaining kilos more than the Bates!Weight Loss - became of her life. All our conversations at the meetings were as a regular diet .And that always moved me, instead of the usual greetings, enthusiastic tirade like: "Can you imagine, given the recommendation - a diet to lose weight fast!Look, a week 5 kilograms will cast! "Call a week later, a friend happy.A month later, I meet all in tears, lost 4.5 kilograms, and then added 7.

After another failure, I decided to - you need to save a girlfriend!Reread the sea of ​​literature devoted to nut

rition, got acquainted with the floor a hundred recommendations. But all these effective diet and have not given a positive result .

Since 10 years have passed.Girlfriend desperate, stopped for a monitor.I became nervous and irritable person.We are becoming increasingly rare.She was hard to see me as its background, I looked very skinny.And then fate separated us for 12 years.She and her husband moved to another city.First there were occasional calls, and then the connection was broken and did ...

September was warm.It celebrates the city.Music.Noisy, fun, and here in the middle of the fun for me catches exquisitely dressed lady.With a cry is not suited to her appearance: "This is my skinny!You're not me! "- Around my shoulders.You know, if I had not kept, I'd sat down on the asphalt in the street.That such a change of external and as it turned out, and the interior of my Lyudmila I did not expect!

How to lose weight without dieting?

for a glass of juice in a cafe, a friend told me how this has come to life.It turns out my quest varied diet and a lot of literature on this topic (which I bought her, where she could) not been in vain.After the move, her friends in a new city was not sitting at home without work.Time spent reading a favorite category for the forums - diet reviews. But one day, going through old magazines, with a desire to lie down and read something, stumbled upon a small booklet.Subject - dietetics .But it was the diet recommended by historical figures collected in one book.Oh sorry, I do not remember the author.There was a description of the diet of Pythagoras described the diet Geisha.But what most affected her friend?She just realized that diet and weight loss is not the same thing.Through thought collection - a balanced diet food. which, first of all, helps to improve health, not just to lose weight.Proper diet does not lead to the inhibition of the organism and its depletion, and supports the energy balance primarily by removing unwanted body accumulation (salt slags, etc.).

She began to perform, just 3 conditions:

  • get up from the table with the feeling can still eat - but I will not.
  • Eat at certain hours, but not when there are wanted.
  • varied diet, and not only what you want.

It recommendation of Avicenna , the great Arab medical scientist.

Now my Lyudmila watching them.It cleans the body, compliance with diet, prevents saturation even on holidays.Well looks 15 years younger than his age, he worked as a commercial director of a large company.I am sure that she is quite happy in his family.

Draw your own conclusions.I think it all depends on us.In this life nothing is never easy. care, nutrition organization and self-discipline - this great work.I wish you success in this field!

Especially for LadySpecial - Angelica

Catherine
March 29, 2012 19:03
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I advise you to get acquainted with the course The whole truth about weight loss.Useful information - the sea.All in an accessible way and on the positive http://health.6kursov.ru/
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Artem
April 5, 2012 10:04
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only a grandmother = -)
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Olya
May 9, 2012 19:05
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Yeah, there's only so!Better to take advantage of free advice from the article.
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