Sports are an integral part of an exercise to reduce obesity.Only rely on a diet is not necessary, exercises tone the muscles, tighten the skin and help to cope with the evil fruit calories.
But busy schedule, or when a woman has children, do not always have the opportunity to go to the pool or the fitness center and have a good figure you want, then come to the aid known from childhood rope.No wonder, jump rope for weight loss, according to experts, will give odds to many cardio. despite the fact that skipping seriously engaged (is the scientific name of sports), can be in any place and in any spare moment.
So, if you live in the private sector can safely jump house, if the apartment, you can go outside or go to the stadium.
Pros use rope slimming
- jump on the rope is much easier than running, walking or engaged in an intense ride a bike;
- Quick jumping burn 600 - 700 calories per hour;
- Sport strengthens the heart and blood vessels;
- develop endurance;
- Rope helps get rid of cellulite;
- activity helps to lose weight in the hips and legs to make a more slender;
- removes toxins from the body;
- Jumping is prevention of varicose veins.
Since jumping rope equivalent to fast running, the load on the heart and body as a whole, class skipping seriously have contraindications.
Rope for weight loss is contraindicated:
- After a hearty meal;
- In diseases of the cardiovascular system;
- If you have problems with pressure;
- In diseases of the joints.
- not recommend exercises with a rope for people with a high degree of obesity.
skipping seriously to deal with it was comfortable, it should be to learn how to jump, set the rhythm and choose the desired rope length.
Jumping on the rope for weight loss - Tips for beginners
- not use exercises with a rigid diet, intense nagruzkidlya weakened organism may not be safe.Combine classes with a rope to a balanced diet or unloading days.
- Jumping on the rope can be a single exercise or as complementary set of exercises.
- practice jumps regularly, at least 3 times a week for 30 minutes.
- start jumping rope should be 10 minutes a day, but keep in mind your weight and ready for loading.
- Before you start will run, even if the work turn on the muscles and internal organs.
- Start with a gentle rhythm, gradually picking up speed.
- landed on his fingers, but not on foot.
- Do not overload your body, follow your feelings.
- In a moment you should be doing about 75 movements.
- Rise above the ground not more than 30 sentiment.
- while jumping to stay in one place, do not move, keep your posture.
- Rotate the rope only hands.
How to choose a rope for weight loss?
With the growth of half a meter, select the rope 2 m 10 cm, with growth of up to 168 cm, the length of the rope is equal to 250 cm, with growth of more than 180 cm choose a rope length of 3 meters.
can measure the length of the rope to the eye.To do this, take it up, get up in the middle of the two legs, pull it along the body when the handle of the rope at the armpits, then its length is suitable for sports.For more on this - in the article How to choose a rope?
Interesting facts about losing weight with a rope
- Jumping on the rope for weight loss are identical run at 9 km / h.
- perfect gift can serve as a jump rope with built-in calorie counter.
- After class drink green tea, and the result will be even better.
- Boxers constantly use jumping rope to maintain themselves in good shape.
Rope for weight loss - reviews
Internet users say about the effectiveness of exercise in the daily activities for 15 - 30 minutes, say that the cheapest jump rope exercise for burning fat.
effect after employment is seen after two weeks of jumping.
And you use the rope as a trainer for weight loss?How effective is it, and what difficulties encountered?
Especially for LadySpecial.ru - Elena