Weight Loss // Ways to lose weight

Lipoic acid for weight loss

overweight is a cause of many problems, both physical and psychological.Excess kilos spoil their owners not only mood but also life, destroying health and family.Therefore the battle against overweight all means are good, and especially those that do not adversely affect health.One such means is lipoic acid.

Lipoic acid for weight loss

Lipoic acid - a vitamin-like substance , it is synthesized in small amounts by the body.Using lipoic acid diet because it enzymes help regulate carbohydrate and fat metabolism, preventing excess absorption of glucose into cells.

lipoic acid is also called vitamin N and thioctic acid.

Useful properties of lipoic acid for weight loss

  • helps burn extra kilograms;
  • blocking the accumulation of body fat;
  • normalizes the heart and nerves;
  • Strengthens the immune system;
  • Burns cells excess glucose production;
  • antioxidant;
  • improves metabolism;
  • Lowers free fat in the body.

lipoic acid is used for weight loss for decades , so we can say that its effect is tested by time.

But we must understand that the acid comes to help in the fight against excess weight in combination with exercise and dietary restrictions.

Lipoic acid for weight loss

Products soderzhaschielipoevuyu acid

  • -products;
  • Milk;
  • Beef;
  • Figure;
  • Cabbage;
  • Yeast;
  • Spinach;
  • Beans.

To fill the needs of lipoic acid to include in your diet foods listed above, and to increase the dosage of acid in order to reduce weight, you can use the medication after medication consultation with a specialist.

consumption rate thioctic acid is safe for human health is 30 mg per day.Cut a dose of food is almost impossible, otherwise you would have to eat several kilograms of spinach.

of drugs that contain lipoic acid diet , have contraindications and side effects:

  • Disorders of the digestive system;
  • Allergic rash;
  • can not take the drug for gastric and duodenal ulcers, gastritis.

Lipoic acid itself is not a panacea in the fight against excess weight, but helps run the mechanisms of weight loss in the body.

Especially for - Elena

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