Many women, exhausting a strict diet myself, know that the most effective diet in the case of exercise.However, there are diets in which physical activity lead to undesirable consequences.Women may experience dizziness headed.Here is perfect breathing exercises!It does not take much time. addition to the effect of weight loss, breathing exercises useful in many other ways.
Breathing exercises - is not only a great way to lose weight without much waste of time and physical strength.It is also a medical procedure , designed for the purification of the chest and lungs.It has a restorative, healing effect, and is intended for people who have contraindications to exercise for untrained people.
Pros breathing exercises
- helps to lose weight!
- heals the body!
- improves metabolism!
- strengthens the muscles of the chest!
- clears the lungs!
- improves color saturation due to better cells with oxygen!
- causes blood to move faster!
Types of breathing exercises
Currently, there are several types of bre
This is a Chinese technique.It is very popular among dieters.That is it compared to the other has the highest efficiency.
from Chinese method name is translated - reset fat .This technique is known for a long time, but has become popular recently.It has developed a system of special daily exercises based on the principles of meditation.This is understandable, because it is from the East came to us the art of yoga.Meditation helps to relax and easier to transfer the burdens of the diet.
Many women are known under the names of the exercises Tszyanfey «wave", "frog" and "Lotus".
essence of the "frog" in inflating the abdomen (abdominal breathing).Therefore, when a menstruating woman can not perform this exercise.All three exercises Tszyanfey can not perform surgery.I wait at least three months.In diseases of the gastrointestinal tract does not need much to inflate the abdomen, not zealous!
For classes need comfortable loose clothing and time.
Technique and breathing exercises based on yoga.Bodyflex essence can be described as:
Normal exhale - a deep full breath - a strong blow with a shout .
In the final stage, with a strong exhale exercises.Breathing while delayed for a short time.And exercise is not breathing.
recommendations for employment Bodyflex: diet prohibits holding exercise on an empty stomach (2-3 h. After the last meal).After the exercise load is also not worth it.You can eat at 1.5 - 2 hours.
This breathing technique resembles the technique Bodyflex.However, this technique is less common.
exercise system is also based on the breath, or rather its delay.This technique is gentle.There are no sharp exhalations with strong cries.
Recommend this technique of breathing exercises, even for pregnant women.
can perform exercises on a full stomach (but not full!).And the time and place of employment without limit framework because oksisayz can do in any spare moment and in any place.
efficiency of employment, in the opinion of coaches, such as riding a bicycle or bike .However, little effort is expended.Perfectly inflated abdominal muscles, lose weight and comes in good shape tummy fat leaves the sides.
addition, oksisayzom women work more useful to strengthen the pelvic muscles, general women's health .
addition to these three breathing exercises, there are other.However, the most suitable weight loss these: Tszyanfey, Bodyflex and Oksisayz.
Efficiency breathing exercises for weight loss
Nebolshok number of women who hold or have held one or another method of breathing exercises, is that the method is questionable.Many women simply do not believe in the ability to lose weight with the help of breathing exercises.However, they think stereotypically.And developers, trainer of breathing exercises do not cheat anyone, insisting that their technique helps to lose weight.
Some women expect miraculous results immediately.That did not happen.Getting rid of the extra kilos gradually.Practicing breathing exercises regularly under the supervision of an experienced coach, you can achieve good results.In addition, you will notice a surge of energy and vitality.Will result in the order of the nervous system.
Of course, not all types of breathing exercises will help you lose weight.However, the proposed three methods above - weight loss professionals in question.
The most popular of these is the Chinese technique of breathing exercises.However, the majority of women suit Bodyflex and Oksisayz .Bodyflex more effective in burning extra kilos than Oksisayz, and therefore stiffer.Not every woman is capable of dealing with it for a long time.Sometimes this is not necessary.
According to scientists, a large number of kilos to lose, just doing breathing exercises, fail .Breathing exercises for weight loss without other measures (diet pills) help to lose about 5 kg.Sometimes more, sometimes less.All especially individually.Create more effective advice trainer techniques, diet and lifestyle.That is breathing exercises must be combined with other methods of weight loss (not radical as fasting or strict diets).
breathing exercises to achieve the expected results need to take courses, doing exercises regularly .Treat the exercises diligently, to spread to the full! Remember, the better you will perform breathing exercises, the results will achieve more!
change his perception of the ineffectiveness of breathing techniques, pick one of them and feel free to sign up for lessons!You can join like-minded or practice breathing exercises on their own.But newcomers better to turn to professional coaches breathing techniques.
Besides weight loss, breathing exercises will help you organize your thoughts, bring peace to the nerves, concentrate, cheerfulness, new energy and high spirits! Exercises for losing weight with the help of breathing exercises noticeable impact on your well-being, improve the shape and health!
See also: What Bodyflex?
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