vumbildingom - is training of intimate muscles of the female body.The topic is very sensitive, so many women does not reach it, despite his love of sport and exercise.And it is in vain, because any muscle, including the intimate, require training .This article is about vumbildingom exercises that you can do at home, as well as on the results and review of this practice.
Before moving on to practical exercises try to answer the question of the objective - they give vumbildingom exercises woman what their benefits for the female body?
vumbildingom exercises at home: reviews
- training technique allows feel intimate body muscles , get new unforgettable experience.How many women do not experience orgasm during intimacy, and in fact the case can be reluctance to make an effort.A woman accused of frigidity, marriages fail.To feel good, you need to play sports.
- vumbildingom does not require a lot of free time, you can do the exercises while standing in traffic, sitting at your desk. Easy exercises should already intriguing women, because a busy schedule and lack of motivation often leaves women with the time at the gym.
- And how often a woman wants to become for his favorite goddess in bed , these problems are also able to solve vumbildingom.Just to practice must be approached with great responsibility and not wait for immediate results.It is known that the rapid weight loss and exercise on the express there is no positive result.
- training intimate muscles allow the woman to control the orgasm , make it brighter and longer.Of course, it is impossible to give guarantees to all and sundry, the body of each person individually, but reviews of Internet users on the most positive vumbildingom.
- vumbildingom exercises at home will not only help solve the problems in bed, but designed to help with uterine prolapse, hemorrhoids, and many other women's diseases .About the symptoms and adjunctive treatment of uterine prolapse read the article omission cancer: symptoms and treatment.
- Do not underestimate the importance vumbildinga in preparation for childbirth. If you start to train the muscles of the vagina before birth can prevent perineal tears , who tortured and cause discomfort for most pregnant women.
- huge plus technology is the ability to restore vaginal muscles after childbirth .
smoothly move from theory to practice.
vumbildingom exercises at home
vumbildingom video tutorials are not able to fully reveal the essence of the exercise for a woman, because the most important thing in the video do not see everything going on inside, and if there is a detailed and visual aids, theThe spectacle is not for the faint of heart.Also, you do not need to go to classes in vumbildingom, learn how to do basic exercises can be at home.Good help in the work may become Muranivskogo books on the subject.
- Kegel exercises. essence exercises stop urinating for a few seconds.But not necessarily all the time then do this exercise in the closet, just remember the degree of stress and repeat this exercise sitting, standing - in any situation, gradually increasing the number of approaches.Kegel exercises trains the muscles orgasmic manzhetki.V day compress and decompress the muscles can be up to 1500 times.But this is a professional level.Be careful, these exercises can lead to excitation.
- rise pelvis. For this exercise you need to lie on your back, bend slightly and spread her legs, feet placed on the floor parallel to each other, arms stretched along the body.Next you need to raise and lower the hips 10 - 40 times.When lifting the pelvis is necessary to compress the muscles of the vagina and the sphincter, straining buttocks and thighs.You can use the techniques callanetics and detain tense muscles for a few seconds in the operating position.
- breath when vumbildingom. When you do exercise, watch your breathing.It should be deep breathing involved abdominal muscles, not your chest.As you exhale, the belly should be possible to draw a little to hold your breath, squeeze the muscles of the buttocks, thighs and intimate muscles.It is important to learn to breathe relaxed belly.
- exercises for the clitoris.We must learn to distinguish vaginal muscles from bulbar-spongy muscles.Within a few minutes, draw in and release the clitoris.The result of the exercise may be a slight excitement.Feel the location of the pelvic floor muscles will alternately tightening the anus and the clitoris.The clitoris is necessary to tighten the field vlagalitsa.Voltage need to be alternated with relaxation.
important during class vumbildingom learn to stretch the muscles of the sphincter and the vagina without using the abdominal muscles and buttocks.Because excess intra-abdominal pressure is not good for employment.
To get results, you need to give 20 minutes of exercise a day for 1 - 2 months.
If you decide to seriously pursue the training of intimate muscles and elementary exercise are not enough, you can buy in a store or pharmacy special vaginal balls with a loop and a stone egg for vumbildinga .It should be understood that such practices may be dangerous, foreign objects can get stuck in the body and even coaches say that to retrieve the ball from the vagina enough to relax and he will nevertheless have to think that there was excruciatingly painful and embarrassing at the gynecologist's officewhich will retrieve the balls and stone eggs of your intimate area.But if you are still interested in simulators for vumbildinga, then observe the rules of hygiene and care, balls and boil eggs after purchase and before use, thoroughly wash with soap and water after school, before the introduction of the grease lubricator, so as not to injure the delicate area.Before introducing massage your breast to form a natural lubricant.
- improves blood circulation in the intimate zone;
- strengthened the uterus;
- normalizes hormonal balance.
Some exercises can be performed together with the spouse.Coaches are advised when performing exercises be your lover, but it is important not to overdo it, to exercise not distract you from driving the car and from work, it's exercise for the home.
Do not worry if the exercises at home in the art will turn vumbildingom you do not at once if you muscles will not obey or you do not feel the muscles.Patience and hard work will put everything in its place, and you will experience an incredible feeling, at least, so say the practice.
Share your attitude to practice vumbildinga.
Especially for LadySpecial.ru - Elena