In the struggle for harmony women seek new diet and effective set of exercises.But it is important to remember to keep the achieved result, you need to change your lifestyle once and for all, to pass on a healthy diet and do sports every day.Of course, choose your weight loss program is not easy, because there are so many.Someone chooses a Callanetics, Pilates, someone Bodyflex.In recent years become increasingly popular Oksisayz - a set of exercises, which is based on correct breathing.
Oxygen devastating effect on adipose tissue - fat cells are destroyed.If you do exercise, and at the same time to breathe, the extra weight and inches from problem areas leave.In the intensive introduction of oxygen into the body system is based exercise Tabata and Bodyflex.
Do exercises Oksisayz contraindications?
According to experts, this complex has no contraindications.To keep yourself in good shape it can work even pregnant women.Oksisayz suitable even for those who do not have time for l
- do not necessarily exercise in the morning on an empty stomach.Not everyone is willing to be active in the morning, so you can do the exercises at any time.
- Unlike Bodyflex, exercise does not need to sound, your household will be calm.
- to do the exercises, do not need additional shells and trainers.
- complex allows you to burn extra weight in problem areas due to the fact that you are his direct the stress by breathing oxygen in the problem areas.
- Exercises can be done even after a meal, but not after you have overeaten.Overeating and Oksisayz not compatible.
Generally when doing Oksisayz you need to follow a diet.After all, no exercises will result if they reward yourself after a hearty lunch.
Nutrition for Oksisayz
Creator system is Jill Johnson, she advises eating four times a day.Should be excluded from the diet of junk food, eat more living foods, dietary fiber.The day should eat up to 1,700 calories.It is emphasized that it is not necessary to starve, just eat well.
- For five weeks, you can lose weight by 2 - 5 kg.It is given that adipose tissue muscles easier.Muscles grow fat tissue decreases.
- reduces cellulite.
- you lose weight, and thus become happy.
- increases libido.
- body becomes more flexible.
- lowers cholesterol and normalize blood pressure.
- Reduces the risk of diabetes and heart disease.
- strengthens the skeleton.
Where to start exercising?
Before you start the exercises need to work on proper breathing.You should check whether you are breathing.It is important that the air circulating in your body correctly.Your breathing should be f.If you breathe the breast, then setting yourself up for sickness and fatigue, the oxygen in your body is not distributed properly.Even if you are not going to engage in Oksisayz, you just need to breathe stomach rather than the chest.
How should I breathe correctly?
With diaphragmatic breathing, you need to make a sharp breath nostrils.When breathing smile, it will allow to breathe more deeply, and you need to draw the most stomach, stretch the muscles of the pelvic floor and make exercise swaying hips up and down.Relax your abdominal muscles, prepare the body for a deep breath.Make an additional three little inspiration.This will create an additional flow of oxygen into the body.At the time, while you hold your breath, the body is fed by the accumulated sugar.
Form of lip tube and exhale as much as possible, tension should be felt below the chest.On the exhale, do not lower your head, buttocks must remain tense, drawn.Next three sharp little exhalation, the head does not fall, muscles tense, lung capacity increases.
Inhale and exhale 4 times - 1 repeat Base breathing.
set of exercises designed for 5 weeks.For one day to do 30 exercises.On one repeat takes 30 seconds, the whole complex is 15 minutes.Having read should be from 5 exercises gradually complicate and introduce the remaining exercises.A set of exercises and techniques of their performance can be seen on video.For classes do not need special conditions to breathe properly you can even stand in line and sitting in an office.
in Internet forums you can find a lot of rave reviews on the effectiveness of the exercises.Just a week Oksisayz can get rid of 6 centimeters at the waist.Even if you do not change the system of food for 3 months you can lose 5 kilos and this is not the limit.In three weeks, you can change the size of 48 to 44. But there were those who did not see the results, perhaps breathing exercises are not performed correctly, and the voltage is maximized.Because of the impact depends on the result.It is important to remember that the need to deal with Oksisayz systematically introduce desirable complex in their daily use, then extra weight and inches come back.
See also: What Bodyflex?
What kind of exercises have proved effective for you?
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