Weight Loss // Ways to lose weight

Fasting for weight loss

Fasting - a rejection of the use of any food for some time.

Proper fasting for weight loss.

other medicine called starvation - calorie restriction.

Fasting for weight loss effective low-calorie diets and better tolerated by the body.

Consider the benefits of fasting for weight loss diets before:

  1. Fast and safe weight loss.
  2. No continuous hunger.
  3. skin does not sag.
  4. Fasting is accompanied by cleansing the body of toxins.
  5. constant tiredness disappears.

Fasting for weight loss a difficult job because it requires preparation and recovery period, but in time of fasting the body goes on internal power supply own stocks, that is consumed primarily fatty tissue.

first day of fasting may reduce weight by 1 - 2 kg, prolonged fasting, more than two weeks, the observed decrease in the rate pohudeniyado 350 gr.per day.

begin to starve to lose weight more active, the more the practice of fasting, the body uses more economical resources.

Effect of movements in the weight loss during fasting

During fasting the body begins to digest c

omponents of air (nitrogen, oxygen, carbon) and used in metabolic processes, so most of the weight of the body during fasting loses during sleep, using its own resources.Movement peculiar power, so fasting is not to overload the body.

Slimming treatments contribute to the fasting period, accelerate blood circulation and metabolism, including massage, water therapy, sauna.

Proper fasting for weight loss.

Dry fasting for weight loss

In the first 2 - 3 days of fasting is best not to drink the liquid, and then drink the water, focusing on health.It is impossible not to drink during fasting, dry fasting is permissible at the beginning, because the body uses its resources dry hunger transferred lighter weight decreases faster.

important to remember that before the fasting should take into account their state of health, you can not starve if you get sick.Before fasting should consult with your doctor.

Fat people during fasting to lose weight fast, especially at the beginning, as the body gets rid of excess fluid, and the greater the weight, the more energy is required for life support the body.

Young lose weight by fasting older faster.

Pain at the beginning of fasting associated with toxins that do not want to leave the body.

average term of 10-14 days of fasting, it is effective for weight loss, together with a reducing diet.However, in order to carry out such a hunger strike should adapt your body, you should start with a one-day fast, which also requires preparation.

day fasting: how to prepare your body?

Before one-day fasting the body to clear.As to prolonged fasting for a few days before it is necessary to eat only cooked vegetables, drink fresh vegetable and fruit juices.Do not eat sweets, do not drink alcohol, coffee, strong tea.From the preparation to fasting will depend your feelings.

During fasting can not smoke!

period of fasting should be increased gradually, it will help to reduce weight and to fix the result achieved, strengthened in their desire to live a healthy lifestyle, to learn how not to overeat during the recovery process.

Of course, you can immediately arrange a hunger strike in a few weeks, but if you do not learn how to control your appetite in the recovery period, you not only will not achieve positive results, but also harmful to health.

Pendulum course of fasting, which is carried out in the doctor clinics for weight loss, can lead to a reduction in weight of 80 - 100 kg.

Out of starvation: how to get out of starvation?

Proper fasting for weight loss.

It is worth noting the importance of the recovery period.Out of fasting is directly related to starvation.All the problems that happen to people after fasting, are connected with the wrong exit from starvation.Time after fasting is strategically important for weight loss, if you send its forces to self-control and be able to avoid overeating in the recovery period, will stick technique, you will not only get rid of the extra kilos, but also spend clearing the body of toxins by all the rules.After basic cleaning of the body occurs during exit from starvation.

There are several recipes for the recovery period after fasting.

1. Recipe vegetable salad.

cabbage, apples, carrots, beets chop, sprinkle with lemon juice.

This recipe is more suitable for short-term out of a one-day fasting.

2. Most suitable for the correct exit from starvation eating fresh juices without pulp diluted with water one by one.In the first days out of juice fasting is better to cook lemon, pineapple, grapefruit, oranges, berries without sugar.Apple juice is recommended to introduce later.The juice preserves vitamins for 10 minutes, so consume it immediately after reconstitution.The juice is taken in small portions every two hours.

term exit from starvation equal period of fasting.After a period in fresh juices can be introduced into the diet of fresh vegetables without salt and butter, honey, dried fruit, and later cooked vegetables, cereals, yogurt and whey.Meat, fat, flour products are found in the diet the least.The basis of the recovery period plant-milk diet.

recovery period is very important because it allows you to run the stomach and intestines, without overloading them.

During refeeding the body continues to lose weight.

After fasting diet is extremely important, because after fasting metabolic processes occur actively, if you start there as before, you not only will regain the old weight, but will type a couple of extra.Therefore, fasting, as well as any other system for weight loss requires a change in behaviors and attitudes toward food.

Fasting helps reduce Ves restore metabolism, cleanse the body of toxins, restorative power will save the result.

Proper fasting for weight loss.

Fasting for weight loss - is not a single action, to achieve weight loss, it is necessary to practice a few times a year.

See also:

  • What results in 14 days of fasting?
  • How to eat right?

All the fears about proper fasting are not justified, it is important to observe the guidelines properly prepare the body to starvation and comply reducing diet.

September 2, 2012 14:09
Very interesting and useful article!Thank you, Helen)
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