Not everyone is given the nature of the perfect figure and often young girls and women face a problem as fat thickening, or, in other words, the lugs on the hips.They can appear for a variety of reasons - from a sedentary lifestyle, excessive absorption and sweet rolls and a tendency of the body to body fat. Ears on hips dangerous because fatty tissue thickens and becomes denser, so difficult to get rid of it than from normal fat reserves.
Types of adipose tissue
- To understand how best to fight the fat deposits should be on this little show.Adipose tissue in the body is of two types - superficial (functional) and deep (backup).Surface fabric is formed when we consume too many calories and do not spend them all, calories are deposited in the subcutaneous layer and form a functional tissue.Almost all diets and cures are intended to reduce the amount of fat that is, but they give only a temporary effect, and in case of failure of their fat back again.
- Another type of adipose tissue - deep.These fatty
When completed puberty, the deep tissue and slows down the formation of a reserve layer becomes more dense, overgrown with the upper layers of tissue.But this layer can reserve under the influence of many factors suddenly appear in the most conspicuous places.This fat reserves are distributed quite unevenly in the body and remove them quite easily. only patience and perseverance will help you in this delicate matter, but the difficulty of getting rid of the tabs at the hips does not mean inability , so do not invent an excuse, and proceed.
Exercises for getting tabs on your hips
challenging part - it's hip, and, therefore, emphasis should be placed on them.If you used any special exercises are not doing, start to engage in a little - for twenty minutes, but every day.
- very good in dealing with ears on the thighs helps kicks - arms lean against the wall or other support and is quick and sharp wave each leg 20 times.First, do the mahi aside, then forward.
- Squats - compulsory exercise in the fight against ears, repeat their maximum number of times until you feel a strong tension.
- Apart from the usual sit-ups, sit-ups to follow attacks .They do very simple - expose one leg and do a lunge forward, the same repeat with the other leg.Exercise for each leg, repeat 15-20 times.
- following exercise - lie down on the floor, knees bent, arms extended along the body.Begin to raise your buttocks off the floor, pause for a few seconds, then lower.Do exercise at least once 15.
- Now you stand up straight and cross your legs while the right foot is on the top.Start slowly pull your hands and do forward bend.In this position Hold for 5-7 seconds, and then stand up straight.Then repeat the exercise, changing pace.Exercise do 12-15 times for each leg.
- lying on his side, his legs stretched out, one arm under his head, while the other rests on the floor near his chest.Now begin to lift his leg as high as possible, while not bending the knee.Repeat the exercise 30-40 times.Then turn to the other side and repeat the same with the other leg.
- remains lying on its side, legs are too straight, one hand under his head, while the other rests on the floor.Begin to take tightly compressed legs to the side, then back to the starting position.Legs try to take slowly.Exercise do 15 times, then turn over and do the same.
- Lying on her side, legs straight, his hand behind his head, the other rests on the floor.The legs bend at the knees and quickly press them as close to the chest.Make exercise 12-15 times, then flip over and repeat on the other side.
- Sitting on the floor, stretch your legs straight in front of him.Then begin to tilt the body forward and hands the bow of the leg, which can reach up to - shin, foot or ankle.You should feel a slight tension, but not pain.Then lift up the leg and return to starting position.When you exercise, take care that the cabinet is leaning backward.For each leg, do the exercise 20 times.
- following effective exercise to get rid of the tabs at the hips - a bicycle. Lie on your back, bend your legs at the knees at an angle of 900 degrees.Pull down the line each leg, imagining as if you are riding a bicycle.Do the exercise for 3-4 minutes.
- Lying on the floor with your legs straight and pull them to start up from the floor by 450 degrees.Cross your legs like scissors movement.Do exercise a few times, hold your legs in a raised position for a few seconds and then continue to do the exercise.Scissors also makes 3-4 minutes.
massage to get rid of ears on hips
fight with ears on the thighs should be comprehensive and, therefore, do not forget about the massage .It not only helps in the fight against fatty deposits but also removes cellulite.Massage is useful for problem areas and activating its warming effect.Start the massage with gentle pumping movements, then gently knead and gently shake the trouble spots.Complete massage stroking movements, the best course to do massage with special creams.
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Nothing is impossible, and even get rid of the tabs on the hips can be any woman, if she is not lazy.The main thing - is often present themselves with a perfect figure without the extra padding, and then the time and the desire to find!