Cellulite has become a problem of our time, because it's fashionable slender naked body.A woman wants to look attractive, so do not want to give beautiful models from the covers of glossy magazines.In the fight against cellulite throwing money, effort and time, in the hope that it will disappear.But to deal with "orange peel" is not so simple.
Overweight and cellulite have a direct link, and although thin persons also suffer from cellulite, causes of their problems have different roots.Consideration should be processes in adipose tissue and to explain the nature of cellulite.
Cellulite - is stagnant fat on the abdomen, thighs, upper arms and legs.Cellulite is thickening connecting walls in adipose tissue, which leads to visual deformation of the skin.Subcutaneous fat is every woman he is at least 15% of body weight and a battery of nutrients only need to distinguish between the cellulite as a secondary sexual characteristics and the pathological form of the disease.
- sedentary lifestyle;
- Bad habits;
- Hormonal disorders, excess female hormones;
- Tight clothing;
- bad heredity;
- Poor posture;
- Violation circulation;
- adipocyte hypertrophy;
- Violation metabolism of adipose tissue.
There is another explanation for the appearance of cellulite.Influence on the quality of fat acids, which are accumulated in the adipose tissue.In violation of the acid-base balance of the blood in the large volumes of fat acids.The body does not need them, they are toxic, poison adipose tissue, make it loose.The only salvation - the normal functioning lymph vessels, but obesity provokes disturbances in this system.
metabolic processes in adipose tissue affects the blood flow velocity, if a person leads a sedentary unhealthy lifestyle, the adipocyte hypertrophy develops even at a normal weight.Cellulite - is stagnant oil, deeply hidden, and if a woman wants to lose weight, the first thing to go will be available fats: a chest, face, and the "orange peel" not so easy to give up.Slices of fat surrounded by a dense shell, part of the blood to reach them is problematic.
methods to combat cellulite
If you are wondering how to quickly get rid of cellulite, you need to understand that once formed stagnant processes more than one day, then you need to deal with them long and hard.
- Physical activity improves blood flow to adipose tissue.The practice of sport is necessary also because, even if the blood flow in adipose tissue is not disturbed, the fat you need to find a way, the supply of nutrients needed to spend.If you eat well, the calories the body receives more than to spend money, it does not only stored fat is not consumed, but also builds new levels of fatty acids in the blood increases.Therefore, objective way of getting rid of fat is muscle work.
- Nutrition. activities correction can not start if a person is not set up to fight against obesity.Cellulite provoked not so much the amount of food eaten, as its quality, especially harmful is the use of a quick meal.The fast food is low in nutrients, so necessary for the supply of cells, but plenty of sugar, fat, salt, and various chemicals.Frequent consumption of these foods can lead to metabolic disorders, tissue damage, fluid retention in the body weight gain and impaired blood flow and lymphatic drainage.Also, the appearance of cellulite and stimulates fat salty food.The basis of a healthy diet are vegetables, fruits, grains, legumes, but they are not so tasty, so people push back the use of these products by the wayside, compounding health problems.
- Adherence power .Irregular meals and systematic diet also provoke the appearance of cellulite and its accumulation in the hips.Do not snack on the run Pirozhenko, do not rush, chew, it will help to avoid problems with digestion.You also can not be used laxatives.All that can disrupt metabolism, necessarily affect the shape and appearance.
- should lead an active life .If you have a sedentary job, after working intensively practice walking.After a long rest leads to impaired blood flow, damage to the capillaries and lymphatic vessels.However, not every activity solves the problem of cellulite, some sports only aggravate the problem.Do not play sports, who has his feet overvoltage, prefer pedestrian walks, swimming, cycling.
- How can worry less , after nervous stress disrupt the functioning of all systems of the body, affect the deposition of fat in the abdomen, in the neck there is a "widow's hump".Stress output body off balance and create favorable conditions for the formation of cellulite.
- Get rid of bad habits .Nicotine, alcohol, caffeine infest the body, disrupt the structure of cells and have a tremendous impact on the formation of cellulite.
- means of cellulite
- How to remove cellulite on Lyashkov at home?
- How to remove cellulite at home?
Hardware and beauty treatments for cellulite
cellulite treatment in salons helps restore microcirculation, normalization of metabolic processes in adipose tissue, as a result of the restoration of the tone and skin turgor.
- cellulite treatment shock.These procedures include: electrophoresis, lymphatic drainage , myostimulation, elektrolipoliz, microcurrent therapy.
- Getting rid of cellulite with the help of mechanical means of vacuum and temperature: ultrasound therapy, vibration therapy, the impact of vacuum, pressure, heat therapy.
- Endemologiyasochetaet several treatments cellulite massage, vibration and vacuum.
- Mesotherapy - is an injection under the skin medications.
- Anti-cellulite cosmetics.You have to understand that the only hope for cosmetics in the fight against cellulite should not be, but if it is combined with the use of massage and cosmetology hardware, it can be useful.
- Anti-cellulite underwear also improves blood and lymph circulation.However, its main advantage is aesthetic.The use of this underwear makes cellulite less noticeable under clothing.However, anti-cellulite underwear is contraindicated if you have dermatitis, skin inflammation, gynecological disorders and diseases of the cardiovascular system.
- Anti-cellulite massage can be done in a beauty salon.However, self-massage can help get rid of cellulite at home, just need to learn manual massage.Cellulite massage is contraindicated for varicose veins, skin diseases and heart.Anti-cellulite massage can be done by hand or using an applicator Kuznetsova and other massagers.Massage should be preceded by peeling.If you need to apply anti-cellulite massage Anti-cellulite cream, essential oils.
See also: How to choose anti-cellulite massage?
Fighting cellulite case long, but do not lose hope, efforts and impregnable fortress falls.