Weight Loss // Nutrition

Discharge day curd

Every woman wants to be slimmer fit.But this is not always so simple.We choose a diet and suddenly, on the fourth day since, coming from a friend's birthday or a meeting with a friend who you have not seen for a long time.All of your efforts go down the drain when you eat a high-calorie piece of cake or anything else.The problem may also be at work.All day long we work so that we have no time even a snack, and the evening is so hungry, do not go to sleep without eating anything sort of (and in fact the diet do not eat before going to bed!).

In such cases, when you can not sit on a diet for a long number of days and come up fasting days.It's kind of a one-day diet, or mini-diet. Normally select any one product, and is eaten throughout the day.This can be cabbage, apple and even meat.We talk about the cottage cheese.

Pros curd discharge day

  • curd discharge day - universal, enough mini soft diet.Cottage cheese is very helpful to all the people you can have all you want, without any limitations
  • Cheese is rich in calcium . This is a very important trace element that is responsible for strong bones and teeth, for the brilliance and beauty of hair.With regular use of curd reduced risk of developing osteoporosis .
  • Everyone knows that athletes prefer eating protein foods.Without cheese can not do any athlete.Proteins belonging to the cottage, very quickly digested.Our body can absorb them easily.Eating cheese improves the physical condition of the person.

  • -day diet cottage cheese useful in diabetes, hepatitis, and poor circulation.
  • In addition, cheese normalize lipid and carbohydrate metabolism, and metabolism in general.

Cons curd discharge day

  • Those who suffer from diseases of the genitourinary system (eg, the kidneys) to apply for fasting days curd undesirable.After the curd diuretic .
  • Also, do not select the product on the fasting day, if you do not like and often give up milk and dairy foods.For you, the day will be hard cheese stand.

Preparing to discharge on the day of the curd

Best of all, if you pre-select the day for a one-day diet.You adjust themselves psychologically and stock up cheese.

eve fasting day is better to abandon dinner.You can cook and eat dinner meal (or meals) of low-calorie food.In any case, do not drink sweet tea, do not eat buns and pastries.Well replace dinner slabozavarennogo unsweetened tea with milk or tea with honey.

What you need to know about the cottage cheese on the bottom of the discharge?

curd discharge day concerns, as already mentioned, to a one-day diets. main principle of fasting days - the consumption of one or more low-calorie foods.

  • should eat in a day often (six times) small portions .
  • Sugar is replaced with sweet dried fruits: apricots, prunes, etc.
  • amount of food eaten should not leave the sensation of hunger and heavily saturate you. Eat moderately .
  • If you decide to have one cheese, choose a pure product, with no additives.

Options fasting day on

curd cottage cheese - a product that combines well with many other products.Therefore, the option of cottage cheese unloading days there are so many.

  • Classic fasting day to eat cottage cheese is reduced to about one day per kilogram of fat-free yogurt.You can not add dried fruits.But you can drink green tea and chamomile tea with honey.

followed by options on the fasting day cottage cheese with the addition of other products.

  • Curd + fruit .By the daily amount of cottage cheese (600 g) was added a glass of berries.They can be eaten fresh or make them mashed, mixed with cottage cheese.

  • Curd + fruit .It can also be used dried fruits.Fruit should not be much.It is better to choose a fruit: a day to eat 0.5 kg of cottage cheese and, for example, two oranges.
  • Cottage cheese + vegetables .Vegetable sprouts fit.Tomatoes should not be there.
  • Curd + kefir (fermented baked milk) .In this embodiment, it takes an equal amount of buttermilk or sour milk and cheese and is used throughout the day.
  • Cottage cheese + meat .0.5 kg of cottage cheese and half cooked meat during the day.

Eat cheese and lose weight!I wish you good health!

Especially for LadySpecial. ru - Margo