Cottage cheese - a unique product, not only because it can be used to strengthen health, but also to lose weight without harm to the body. None dietitian will say anything bad against cottage cheese, because it has everything that the body needs.Namely, a large amount of protein is completely absorbed by the body, such as in meat and fish. only 100 grams of cottage cheese a person needs to get the daily requirement of calcium and a third of the daily requirement of phosphorus .
Calorie cheese depends on its type.About calorie various kinds of cheese, see the article "Calorie cheese."
If you are persecuted by an irresistible urge to constantly eat cheese, think about it.Maybe you do not have enough calcium.Dietary products from cottage cheese - it's a whole heap of recipes.First we need to learn to make their own cheese.
How to make cheese at home?
Select grade, quality and source of the spread of cheese for each of us have to yourself.Therefore, you must know what and what quality you choose.And
- Boil the milk and let it cool down to 30 ° C .
- Next zakvaste it with the sour cream, yogurt or kefir.Check proportions: 3-4 tablespoonsper liter of milk.
- Stir the mixture and place in a warm place for 8 hours.
- The resulting mixture was put in a bag made of fabric and hang on kostryuley to glass serum.Last
- Give your curd dry in gauze.
So ready your home cottage.If you hold and not eat it, so there are plenty of dietary choices and combinations with cream cheese that you will love.
What diet meals can be made of cheese?
Russian hostess has long fantasized on the subject of cheese dishes.Today, all their imagination, you can easily implement.Plus ingenuity and resourcefulness has not been canceled, ladies.This means that each of you able to come up with their own recipe.In the meantime, do you think, will tell you what diet can do all of the cheese.
To start learn how to combine cheese with anything else. Perfectly suited to the cream cheese, cream, milk, yogurt. It is known to all. The second highest compatibility - sugar, honey, jam, fruit and berries. share our food conditional on sweet and savory.
Savoury dishes from cottage cheese diet
Among us there salty cheese lovers with sour cream or yogurt, mixed with fresh cucumbers and greens.It is a dietary Union, and prepare for a long time do not have to - ideal for breakfast.Proportions and ratios pick.
curd with beetroot
curd with beetroot - another "savory" dish with cheese.The first step - curd.To do this, take a pound of grated cheese, 2 egg yolks, 2 tablespoons.l.melted butter, salt, sugar, semolina.All of this mix.
Boiled beet (300g) completely on a coarse grater.Next, all the ingredients are mixed.Now whisk the three-quarters cup sour cream into foam - that you decorate cheesecake.Put the pan on the oil mass and send in the oven for 40 minutes.Eat hot!
Curd salty sticks
to indulge chopsticks curd , take half a kilogram of cheese, mince and salt well.In this mixture, add 250 g butter, 300 g of flour.From the resulting dough roll cheese sausages, no thicker than a finger, cut them in baking.This dish is perfect for broth instead of bread.
Sweet diet dishes from cottage cheese
Sweet Tooth is always more than lovers of salty.For you, too, have something to eat.Just keep in mind that the desserts are always more calories than unsweetened.Girls, Weight Watchers, you can afford the following recipes.
Cottage cheese cookies
oil (200 g), cottage cheese (500 g) and flour (2-3 cups), mix and knead the dough.Then roll out so subtly, as if ready dumplings and cut into squares.Beat one egg and mix it with a glass of chopped nuts (you can take any) and a glass of sugar.And now for example dumplings Starting a cookie nut weight and tighten as a small envelope.Bake in the oven at 200 degrees, you can sprinkle the finished cookies with powdered sugar.To your health!
To begin with half a cup of oatmeal pour 100 ml of hot milk and leave for 30 minutes.Then, mix 50 grams of softened butter with one egg, 2 tbsp.l.cocoa, baking powder and a teaspoon of chopped walnuts.And when the swell oatmeal, mix it with the resulting mass.
Now comes the stuffing.Mix 700 g low-fat cottage cheese with sour cream 15 g, 2 eggs, 100 grams of sugar, lemon zest and mix all.At the end, add a packet of vanilla sugar.
in the form of pre-greased, pour the oatmeal mixture and spread evenly.The next layer - curd.In the oven, preheated to 180 degrees and bake the dessert for 45 minutes.
If you make curds his good friend, he will help you to become slim, prvesti normal weight and adjust digestion. Bon Appetit, and let your culinary imagination will give you to make your opening curd!
See also: What to cook cottage cheese?
Especially for LadySpecial.ru - Anna