Weight Loss // Nutrition

Baked fish with mushroom ragout

correct diet should include fish and seafood.Many nutritionists recommend replacing dietary meat dishes to fish, because the calorie fish below.Boiled fish is low-fat varieties is part of the dietary menu.

The most useful fish diet

How useful fish dishes?

Fish oil contains polyunsaturated fatty acids, they strengthen the heart, improve brain function, reduce blood cholesterol.Fish meat contains vitamins and minerals. to diet often use sea fish, it more nutritious than fresh water.

meat can serve as an alternative to fish srednezhirnyh grades: salmon, trout, catfish, grouper. But diet is better to use a low-fat fish: pollack, plaice, whiting, ling, haddock, cod.One hundred grams of this fish contains about 100 calories, these varieties of fish are most effective for weight loss.

Optimally there are dishes from fish three times a week.

Baked fish with mushroom ragout


  • low-fat varieties of fish fillet - 200 g.
  • mushrooms - 100 grams.
  • Tomatoes - 2 pcs.
  • olive oil - 2 tbsp
  • Onions - 1 head
  • herbs, salt and pepper to taste.

The most useful fish diet


To make better use of fresh sea fish fillets, fish freeze loses its taste.

  1. fish is cleaned, washed, separated from the bones.
  2. Fish fillet grease with vegetable oil, salt, wrap in foil for baking.
  3. Put the fish in preheated oven and bake for 25 minutes.
  4. While until the fish is ready, chop the mushrooms.
  5. scald tomatoes, peel off the skin, cut.
  6. extinguish a frying pan with vegetable oil and salt mushrooms with mushrooms.
  7. mushroom ragout served with baked fish fillets.
  8. Before serving, decorate with greenery.

See also:

  • baked haddock Like?
  • How to cook a catfish in the oven?
  • How to bake a carp?
  • How to bake lemon in the oven?

Other dietary fish dishes include fish soup, boiled fish with vegetables.

Enjoy your meal!

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